Inner Strength Studio - Pilates, Yoga, Mindset

01/09/2025

*TONIGHT*Thurs. January 9th*
Parents/Caregiver/Friend/Teacher/Sibling/Supporter...Grab your favorite athlete for a class where you can encourage each other to become stronger. Do not be scared about your abilities, with my 10 years of experience I can make it work YOU!! I have all the tricks. See you all tonight -Mia

🚨 T • O • M • O • R • R • O • W 🚨

👯 STRENGTHEN YOUR BOND 👯
🧘‍♀️ STRENGTHEN YOUR BODY 🧘‍♀️
Looking for a fun and effective way to spend quality time with your daughter❓

T W I C E ▪️ A S ▪️ S T R O N G
📅 01.09.25
⏰ 6:30-7:30p
📍 The Emporium
🎟️ FREE!

Join our Twice As Strong workout class! 🏃‍♀️✨ This partner program is designed to help moms and their shadows of all ages and fitness levels bond while building strength, flexibility, and endurance. 🏋️‍♀️🌱
This class is directed by Coach Mia Williams and combines a variety of exercises, including cardio, strength training, and yoga, to provide a well-rounded workout. 💪💥

• Quality Time: Create fun memories while working out together.
• Improved Fitness: Boost your energy levels and overall health.
• Stress Relief: Reduce stress and anxiety through physical activity.
• Positive Body Image: Develop a healthy relationship with your body.
• It's FREE! Just wear comfy clothes and clean kicks. 👣👟

10/27/2024

10/06/2024

Here is the current schedule for classes. I will add more classes once volleyball is over in a few weeks.

12/10/2023

Come join me this month for classes. Create a strong core with the Pilates method so daily activities seem easier. Create more space with yoga poses to increase flexibility. In return, YOU are more mindful of HOW to move and support your body. All this helps decrease the risk of injury.

Tuesday's OPEN spot this month will be:
Pilates Classic and Yoga Stretch. A class combining the classic postures of Joseph Pilates and basic yoga poses to connect with your body. Duration is 1 hour.
Comment below if you are interested so we can determine a START time, options being 5:45pm, 6pm, or 6:15pm.
I have a wrestling meet to attend this Thursday, NO class at ASE that evening (Dec. 14, 2023)