Inner Strength Studio - Pilates, Yoga, Mindset

Inner Strength Studio - Pilates, Yoga, Mindset Hello! My name is Mia Williams. I am a fitness instructor specializing in Pilates and Yoga

10/27/2024
Here is the current schedule for classes. I will add more classes once volleyball is over in a few weeks.
10/06/2024

Here is the current schedule for classes. I will add more classes once volleyball is over in a few weeks.

Come join me this month for classes. Create a strong core with the Pilates method so daily activities seem easier. Cre...
12/10/2023

Come join me this month for classes. Create a strong core with the Pilates method so daily activities seem easier. Create more space with yoga poses to increase flexibility. In return, YOU are more mindful of HOW to move and support your body. All this helps decrease the risk of injury.

Tuesday's OPEN spot this month will be:
Pilates Classic and Yoga Stretch. A class combining the classic postures of Joseph Pilates and basic yoga poses to connect with your body. Duration is 1 hour.
Comment below if you are interested so we can determine a START time, options being 5:45pm, 6pm, or 6:15pm.
I have a wrestling meet to attend this Thursday, NO class at ASE that evening (Dec. 14, 2023)

12/02/2023
Come chat with me
12/02/2023

Come chat with me

Address

Afton, IA

Opening Hours

Monday 5:30am - 6am
Tuesday 10am - 10:30am
Wednesday 5:30am - 6am
7pm - 8:30pm
Friday 5:30am - 6am
Sunday 7pm - 8:30pm

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