Aiken Wellness Spa & Boutique

Aiken Wellness Spa & Boutique Aiken's Premier Holistic Wellness Center

We now have all the sourdough baking accessories you need in the shop! 🥖 Round and Oval Banneton Baskets with Liners🍞 Ki...
09/26/2025

We now have all the sourdough baking accessories you need in the shop!

🥖 Round and Oval Banneton Baskets with Liners
🍞 Kitchen Scales
🥨 Bread Lames
🥐 Organic Rice Flour (by the pound or ounce)
🫙 Sourdough Starter

Stop by and pick up what you need to keep baking!

If you've been around Aiken Wellness for any time at all, you may have met the amazing . Kris runs operations at , teach...
09/25/2025

If you've been around Aiken Wellness for any time at all, you may have met the amazing .

Kris runs operations at , teaches sourdough baking and sewing, AND creates incredible crocheted shawls, scarves, home decor, and reusable bowl/jar covers!!!

She's a wonder and we love her!

Stop by to see her work first hand and pick up one of her pieces to treasure.

Yesterday's Sourdough 1: The Basics class was amazing!!! Thank you to everyone who attended and to our very own, Kris Sh...
09/21/2025

Yesterday's Sourdough 1: The Basics class was amazing!!! Thank you to everyone who attended and to our very own, Kris Shea, for teaching!

Share those loaves with us when you bake today!

Don't miss Kris's next class on October 18th!

September 20, 2025 at 1pm - Sourdough 1: The Basics with Kris Shea(Oopsies!!! The previous image had the wrong date, so ...
09/16/2025

September 20, 2025 at 1pm - Sourdough 1: The Basics with Kris Shea

(Oopsies!!! The previous image had the wrong date, so this one is corrected.)

Curious about sourdough but not sure where to start? This hands-on beginner class will guide you through the basics of making delicious, homemade sourdough bread from scratch.

You’ll learn:

How to care for and maintain a sourdough starter

The step-by-step process of mixing, folding, shaping, and baking

Tips for understanding fermentation and the important role it plays in our health

Troubleshooting common sourdough challenges

Each participant will get to practice the techniques in class and take home their own starter, along with detailed instructions and recipes to continue baking at home.

No prior baking experience is needed — just bring your curiosity, some supplies, and maybe an apron! By the end of the class, you’ll feel confident and ready to bake your own artisan-style loaves.

Class Duration: Approximately 2 hours, but additional time is available to those that might need it.

Register through the link in bio or direct link in stories!

September 20, 2025 at 1pm - Sourdough 1: The Basics with Kris SheaCurious about sourdough but not sure where to start? T...
09/15/2025

September 20, 2025 at 1pm - Sourdough 1: The Basics with Kris Shea

Curious about sourdough but not sure where to start? This hands-on beginner class will guide you through the basics of making delicious, homemade sourdough bread from scratch.

You’ll learn:

How to care for and maintain a sourdough starter

The step-by-step process of mixing, folding, shaping, and baking

Tips for understanding fermentation and the important role it plays in our health

Troubleshooting common sourdough challenges

Each participant will get to practice the techniques in class and take home their own starter, along with detailed instructions and recipes to continue baking at home.

No prior baking experience is needed — just bring your curiosity, some supplies, and maybe an apron! By the end of the class, you’ll feel confident and ready to bake your own artisan-style loaves.

Class Duration: Approximately 2 hours, but additional time is available to those that might need it.

Register through the link in bio or direct link in stories!

September 18, 2025 at 12-2pm - Mushroom Tasting EventDrop in to taste a variety of new mushroom products including three...
09/13/2025

September 18, 2025 at 12-2pm - Mushroom Tasting Event

Drop in to taste a variety of new mushroom products including three coffee options, drinking chocolate, two bar chocolates and gummies!

Your ticket price guarantees tasting of each new product with plant-based milks. Raw sugar and date syrup will be offered as sweeteners. Attendees will also receive 5% off pre-orders during the tasting event!

Link in bio to Community Classes & Events or direct link in stories to register!

There’s new, very real, hope for Alzheimer’s and dementia patients. One that we have known about for a while, here at ai...
09/13/2025

There’s new, very real, hope for Alzheimer’s and dementia patients. One that we have known about for a while, here at aiken wellness. This is why we have TWO chambers for you to choose from! Have you tried HBOT therapy? We use it for prevention!

A study published this year by Dr. Paul Harch, Director of Hyperbaric Medicine at LSU, and Bismarck Doctor Edward Fogarty, shows improved brain function in a woman who suffered from early-onset Alzheimer’s disease.

The PET scans show dramatic improvement in her brain function.

“A miraculous change!” said Ruthie Kostka, whose husband suffers from dementia.

Ruthie and her husband, Bob Kostka, formerly of Fargo, moved to Colorado in 2003.

She said Bob’s dementia had progressed to the point it was hard for him to carry on a conversation.

“Everything depends on communication — well, we didn’t have it for a year and a half, and the last nine months almost nothing at all,” said Ruthie.

Ruthie checked into hyperbaric treatment, debated the cost and decided it was a small price to pay.
Desperate, she bought a hyperbaric chamber and put it right in her home.

“We didn’t know what to expect: Would it take a year? Would it ever work?” said Ruthie.

“But, three days! This is the good part. He was in three times in a row. The following morning we did our coffee deal, visiting, and I’m thinking, ‘My gosh, I think we’re having a conversation.’ Bob said that machine is working and I knew it was.”
Ruthie said there was a dramatic improvement.

“Back walking and jogging, shoveling snow,” said Bob.
He said it’s changed his life and hers, his kids and his grandkids.

“Grandpa’s Grandpa again. He’s laughing and joking,” said Ruthie.
Bob wasn’t part of any fancy, published study.

“Oh it’s like a miracle,” said Ruthie.
Some experts said they still need to see more studies.

A spokesman for The Mayo Clinic, which lists Hyperbaric Oxygen Treatment, or HBOT, as a treatment for other diseases but not for Alzheimer’s, notes a single case report is, “not deemed sufficient grounds to recommend a therapy by our experts,” and that a larger series of studies would be needed.

They sent us this statement: “This is a very exciting time in Alzheimer’s disease and dementia research.

The Alzheimer’s Association is confident that better treatments, earlier detection and prevention strategies will be available in the foreseeable future. The speed with which those achievements occur is directly related to the commitment to Alzheimer’s and dementia research.”

Link to full article :

https://www.kxnet.com/news/local-news/new-hope-for-alzheimers-patients/?fbclid=IwAR0a2WM3qx63A6CbhFI-MJnBBvbwFtcOFxIZ-X_983Ky4DuVg7-FOgV43Vosi vero

There’s new, very real, hope for Alzheimer’s and dementia patients. A study published this year by Dr. Paul Harch, Director of Hyperbaric Medicine at LSU, and Bismarck Doctor Edward Fog…

This Saturday at 1pm!!!Join massage therapist, Christopher Neumann, to learn Hanna Somatics Movement Therapy - 14 gentle...
09/08/2025

This Saturday at 1pm!!!

Join massage therapist, Christopher Neumann, to learn Hanna Somatics Movement Therapy - 14 gentle movement lessons that give you the power to banish muscular stiffness and pain on your own, for the rest of your life.

What to wear/bring: Please bring a yoga mat and blanket from home. Wear comfortable, workout style clothes that enable you to move around freely.

You’ll take home: The Motion Potion Workbook (take home printout of each movement) which includes helpful insights and a 21 day transformation personalized log book.

Register now: https://www.aikenwellnessspa.com/community-classes or go to link in bio.

 got us all restocked just in time for fall! Some new flavors are:🍁 Pumpkin Butter🍁 Apple Pie Jam 🍁 Cranberry MedleyStop...
09/05/2025

got us all restocked just in time for fall! Some new flavors are:

🍁 Pumpkin Butter
🍁 Apple Pie Jam
🍁 Cranberry Medley

Stop in today to try one of these new seasonal flavors or grab a jar of your favorite!

Don't miss these upcoming classes! September 13th - Somatic Movement TherapyJoin massage therapist, Christopher Neumann,...
09/03/2025

Don't miss these upcoming classes!

September 13th - Somatic Movement Therapy

Join massage therapist, Christopher Neumann, to learn Hanna Somatics Movement Therapy - 14 gentle movement lessons that give you the power to banish pain on your own for the rest of your life.

What to wear/bring: Please bring a yoga mat and blanket from home. Wear comfortable, workout style clothes that enable you to move around freely.

You’ll take home: The Motion Potion Workbook (take home printout of each movement) which includes helpful insights and a 21 day transformation personalized log book.

September 20th - Sourdough 1: The Basics with Kris Shea

Curious about sourdough but not sure where to start? This hands-on beginner class will guide you through the basics of making delicious, homemade sourdough bread from scratch.

You’ll learn:

How to care for and maintain a sourdough starter

The step-by-step process of mixing, folding, shaping, and baking

Tips for understanding fermentation and the important role it plays in our health

Troubleshooting common sourdough challenges

Each participant will get to practice the techniques in class and take home their own starter, along with detailed instructions and recipes to continue baking at home.

No prior baking experience is needed — just bring your curiosity, some supplies, and maybe an apron! By the end of the class, you’ll feel confident and ready to bake your own artisan-style loaves.

Class Duration: Approximately 2 hours, but additional time is available to those that might need it.

October 4th - Yoga at Aiken Wellness with Shana Kuhn

Join us for the restorative power of yoga! Shana has been teaching yoga for over 20 years. Her classes are playful, intuitive and challenge students to move beyond limiting beliefs.

And more!!!

Address

419 Woodward Drive
Aiken, SC
29803

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

Telephone

+18037168481

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