Summa Health

01/07/2026

Feeling the winter slump?
Shorter days and seasonal changes can impact mood—but small steps make a big difference.
� Get outside for natural light
� Keep a routine
� Stay connected
� Move daily
� Schedule an appointment if you need support.

What is your way to beat the winter blues?

01/05/2026

Surprised by how often nosebleeds strike in winter?
Dry air inside and out can trigger more nosebleeds than you might expect—sometimes, allergies or the heater are to blame, not just bumps or injuries. Dr. Katie English talks about how to nurture your nose this season, from proper moisture routines to what you should (and shouldn’t) do during a nosebleed.

What’s your go-to trick for preventing dry winter nosebleeds?

01/04/2026

The holiday festivities can throw off your sleep, but simple habits can help you stay rested and energized.
� Limit caffeine and alcohol
� Stick to a consistent routine
� Create a comfortable sleep environment
� Avoid screens and bright light before bed
� Prioritize winding down and fuel your body with a healthy diet
These tips will get your sleep back on track and boost your well-being. What’s your go-to sleep tip?

01/03/2026

Sip your way to better health! Whether you love water, plant-based milk, or other nutritious drinks, these 8 options can help you feel your best every day.
Which one do you reach for most? Share your favorite in the comments!

01/01/2026

Meal plans 101 🍎🥗🐟
Curious about the Mediterranean, pescatarian, flexitarian, DASH or MIND diets? Swipe through for quick pros & cons so you can compare what might fit your goals and lifestyle.
Keep in mind, the “best” plan is the one that’s right for you so be sure to talk with your healthcare provider to personalize it.

12/31/2025

A clearer picture means better protection.

Summa Health is using remarkable new technology to detect prostate cancer earlier — and with far more comfort for patients.

Dr. Joseph Dankoff breaks down how ExactVu is changing the game and improving lives.

🎧 Listen now to learn more.

Discover how the ExactVu ultrasound system at Summa Health is revolutionizing prostate cancer screening. Join Dr. Joseph Dankoff and host Scott Webb as they discuss early diagnosis, improved patient outcomes, and advancements in urology on the Healthy Vitals podcast.

12/31/2025

From everyday health questions to symptoms you shouldn’t ignore, these were the blog posts you turned to most in 2025. 💙

Our Top 10 blogs of the year cover everything from wound care and diabetes warning signs to stroke look-alikes and the surprising benefits of social connection.

If one of these helped you, chances are another might too.

👉 Explore the Top 10: https://www.summahealth.org/flourish/categories/most-popular-in-2025

12/31/2025

Looking for a resolution idea? Consider trying Dry January – it offers various mental and physical health benefits while also saving you money:
• Better brain power
• Improved immunity
• Weight loss
• Increased energy
• Stronger heart health

Dry January is a great way to start small as you make a shift in your habits. Consider finding new hobbies or finding an accountability partner to set yourself up for success.

12/30/2025

The celebrations aren’t over just yet — and neither are the food temptations. New Year’s parties, leftovers and well-meaning friends can make it tough to stick with your healthy goals.

Stay strong and stay focused. A simple “no thanks” can help you feel more confident in the choices that support your wellness — and keep your training on track heading into the new year. 💪

Need a few strategies to handle the pressure politely? Check out these quick tips. https://www.summahealth.org/flourish/entries/2024/12/how-to-handle-holiday-food-pressure

12/29/2025

If you’re planning on kicking off the new year with a resolution to lose weight, check out this blog on healthy habits to keep the weight off. These strategies can help you achieve long-term success with results you can see.

https://tinyurl.com/3ztdxsyj

Summa Health explains different tips to maintaining long-term weight loss goals.

12/28/2025

How is HIV treated? HIV is treated typically with antiretroviral therapy (ART), which includes a combination of medicines to help control the virus in the blood and reduce the risk of transmitting to others. Although there’s no cure for HIV, medications help manage it and prevent complications.

12/27/2025

Take the first step toward PTSD care by joining our men’s PTSD classes. Seeking support is a sign of strength, and we are here to offer tools to help you in your journey. These classes meet every Thursday from 11:00 a.m. to 12:00 p.m. at the Traumatic Stress Center and are open to new members.

Participants will learn how past traumatic experiences can impact their health and the importance of cultivating healthy relationships during these group sessions. Individual providers are also available when needed. For more information, call 234.475.HELP (4357).