The Mental Vixen

The Mental Vixen Mental Health • Empath • Narc Survivor • HSP

Helping Women Find their Voice after Traumatic Events

I have pink glasses … maybe this is a sign I need some black ones 💕🫶🏾🤔😂….This.
09/01/2025

I have pink glasses … maybe this is a sign I need some black ones 💕🫶🏾🤔😂….

This.

AU NATURAL 🤯☺️🙂… Leaning out FINALLY. 🏃🏾‍♀️
08/24/2025

AU NATURAL 🤯☺️🙂…
Leaning out FINALLY. 🏃🏾‍♀️

🖤🐼♠️🎩….
08/24/2025

🖤🐼♠️🎩….

Hmmmm…
08/23/2025

Hmmmm…

Always BEIJING BLACK. 🖤📞✨
08/21/2025

Always BEIJING BLACK. 🖤📞✨

*MANGA x HE**Ai x BROWN GiRL 🫶🏾💕🎀
08/20/2025

*MANGA x HE**Ai x BROWN GiRL 🫶🏾💕🎀

Had someone hack my phone and give my number out in multiple systems and was stalked with Scam Likely calls and random n...
08/16/2025

Had someone hack my phone and give my number out in multiple systems and was stalked with Scam Likely calls and random numbers… for hmmmmm…

It’s still happening. 🙄

It’s Life, I guess.

SO !!No one talks about how isolation and how it affects the human brain. It can be good for some and make others go ins...
08/31/2024

SO !!

No one talks about how isolation and how it affects the human brain. It can be good for some and make others go insane.

Lucky for me, a strong mind and the gift of self knowledge and awareness has allowed me to embrace and grow in my periods of isolation on my journey.

Much like the 5th Element.
I have found that I am VERY Much NEEDED. ☄️✨

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Friday Morning that issss… ✨
08/23/2024

Friday Morning that issss… ✨

Alright SO, Don’t mind the photo quality.But I AM a Certified Personal Trainer and I wanted to share this to show the di...
07/21/2024

Alright SO,
Don’t mind the photo quality.
But I AM a Certified Personal Trainer and I wanted to share this to show the difference between Cardio and Lifting 🏋️‍♀️😂….

Keep in mind, everyone’s body is different and you have to know your body and eating habits to know what works for you.

On the Left, I am very “Lean” or “Leaned Out” aka “Slim Thick”. Most times this is achieved via increased cardio, intermediate fasting, and reduced weight lifting for me.

On the Right, I have “Bulked” …. And the vast difference is very obvious. My body type is very different, because I can achieve these results in 3 weeks if I am aiming for it. I have always had a Mesomorph body type; meaning that I hold more muscle than fat which makes me always look fit - especially in this time where my body build is aesthetically sought after but the natural girls who know… KNOW. We tend to always eat what we want and still look similar to an influencer or like we had some enhancements which I’m not against… I just have never been able to afford them. 😂🤷🏾‍♀️

The Bulk has been achieved via increased carbs, increased lifting, and slightly reduced cardio.

Love your body and get to know your body.

Follow 💋💛🎯

Andddd…. Just like That.The Bright Light is Back 💡…••• #2024
01/06/2024

Andddd…. Just like That.
The Bright Light is Back 💡…
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#2024

09/16/2023

Jennifer Jackson: The 1st African-American Playmate with her twin sister, Janis (1965)

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