Lingo

Lingo is a continuous glucose monitoring (CGM) biosensor and app that reveals how your body responds to food, movement, and daily habits. And what doesn’t.

Ben's story: https://www.hellolingo.com/blog/bens-story
Safety info: https://www.hellolingo.com/safety-information 3pm 😵‍💫 crashes, carb 🥨 cravings, brain 😶‍🌫️ fog? Could be your glucose calling the shots. When you know what’s going on inside your body, you can find what works you. Get to know your glucose with Lingo, the CGM biosensor and app that tracks your glucose in real time and turns it into personal insights you can act on. So you can learn how to stay in a healthy glucose range for steady energy, sharper focus, and heart health. Rooted in decades of science, designed for you by Abbott, Lingo helps you build better habits, crush energy crashes, and fuel your best self. Ready to see what your body reveals? Welcome to Lingo. View our Safety Information: https://www.hellolingo.com/safety-information

The Lingo Glucose System is for users 18 years and older not on insulin. It is NOT intended for diagnosis of diseases, including diabetes.

© 2025 Abbott. All rights reserved. The biosensor shape and appearance, Lingo, and related brand marks are marks and/or designs of the Abbott group of companies in various territories. Other marks are the property of their respective owners.

09/29/2025

If you didn’t know already, it’s World Heart Day! ❤️ Let’s take this opportunity to talk about glucose health and its connection to heart health. Studies consistently show a strong link between the two, even in individuals without diabetes. (1,2,3,4)

When glucose levels spike frequently or stay elevated over time, it can impact blood pressure, cholesterol, and inflammation. All things that place extra stress on your cardiovascular system. This is where those daily habits we’re always talking about can help make a difference:

➡️ Follow a low-glycemic diet. ➡️ Limit alcohol and don’t smoke. ➡️ Mix cardio with strength training.
➡️ Fill up on fiber-rich foods. ➡️ Limit ultra-processed foods. ➡️ Find healthy ways to manage stress. ➡️ Don’t fear dietary fat. ➡️ Get enough sleep.

Using a CGM has also been shown to help people stay in a healthy glucose range more often. (5)

Learn more at link in bio.

1) PMID: 10333939
2) PMID: 21551215
3) PMID: 16157837
4) PMID: 21584793
5) PMID: 34047962

For full safety information (risks and benefits), visit link in bio.

09/26/2025

Ben thought he knew his body.
Then he got to know his glucose — and he chose a new adventure. Here are 3 big surprises that changed how he eats, moves, and feels.
🔗 Link in bio to read more.

For full safety information (risks and benefits), visit link in bio.

09/24/2025

While the main symptom of PCOS is menstrual cycle irregularities (like cycles lasting longer than 28 days), fatigue, weight gain, hair loss, and acne can all be symptoms, too. So, what’s the story behind this? Symptoms of PCOS result from problems with insulin, the hormone that regulates glucose in the body. This is where a low-carb diet and the right types of exercise can make all the difference. (1,2)

✅ Build each meal around 30 g of protein. Eggs, chicken, beef, fish, tofu, and tempeh are good options.

✅ Leafy greens, bell peppers, and berries provide filling fiber as well as inflammation-fighting antioxidants.

✅ Fats from plant oil, nuts, seeds, eggs, fatty fish are all great options to add flavor without spiking glucose.

✅ Walk, cycle, or do any other aerobic exercise (where your heart rate is ≥120 beats/min) for 30 min at least 3x per week.

✅ Add resistance training to your routine and aim for 2-4x per week for 30-60 minutes.

1. PMID: 4386401
2. PMID: 33467251

For full safety information (risks and benefits), visit link in bio.

09/23/2025

Consistently high glucose levels can elevate the risk of heart disease. (1) That’s why it’s important to keep your glucose in a healthy range more often. A continuous glucose monitor (CGM) can help you learn what makes you spike and what keeps you steady. Your data, your habits, your heart will thank you.

1.PMID: 36230996

For full safety information (risks and benefits), visit link in bio.

09/17/2025

A slow metabolism is often blamed for weight gain as you age. While science confirms this is a factor, there may be other reasons for body composition changes as you get older, including decreased activity, loss of muscle mass, diet changes, and how you respond to the food you eat. (1)

Fuel smart ➡️ Eating enough high-quality protein is important to focus on as you get older. Protein can help maintain muscle mass, which burns more calories at rest than body fat. You'll need to eat more protein than you did when you were younger to generate muscle growth. (2)

Build muscle ➡️ In combination with eating enough protein, strength training is super-important to maintaining weight. Older adults should focus on strength training at least 2x a week along with 150 minutes of moderate intensity exercise.(3)

Maintain steady glucose ➡️ Eating nutrient dense, low-GI foods can help curb spikes and crashes that can stimulate hunger and cravings throughout the day. (4) Find more helpful tips on healthy aging at our link in bio.

1. PMID: 34385400
2. PMID: 19057193
3. PMID: 30418471
4. PMID: 33846643

For full safety information (risks and benefits), visit link in bio.

09/12/2025

.co was so excited to try Lingo and start to see her glucose data stream in the Lingo app. We can’t wait to hear what you discover about yourself and your body.

If you want to share your Lingo story with us, please make sure to tag when posting your photo or video. We love hearing from our community!

For full safety information (risks and benefits), visit link in bio.

Any opinions represented in this post are personal to individuals in this post.

09/10/2025

You and that Dubai chocolate you’re coveting? Still a thing. Here are three quick tips to help you maximize your chocolate fix and minimize the glucose spike.

1) Enjoy it after a balanced meal. Think greens, protein, healthy fats, chocolate. Preferably in that order.

2) The darker, the better. Look for chocolate that’s 70% or higher.

3) Check the label. Cacao should be the first ingredient. Not sugar.

Learn more at link in bio.

For full safety information (risks and benefits), visit link in bio.

09/04/2025

Can’t control: aging

Can control: mindset

Age really is just a number. Think of it as data. How you show up day to day is actually up to you. Today? You showed up powerful, focused, determined. Let’s put that on repeat. 🔁

In your 40s, 50s, or older? Learn everything you need to know about age and metabolism at our link in bio.

For full safety information (risks and benefits), visit link in bio.

09/03/2025

In honor of (yes, it’s really a thing), we’re focusing on simple ways to start your day on a steady glucose note. Why is this important? Because when you focus on glucose-friendly foods, you’re setting yourself up for more sustained energy and better focus as the day goes on. Which breakfast swap are you going to try this week? Share it in the comments ⬇️

Learn more about how foods affect glucose responses at our link in bio.

For full safety information (risks and benefits), visit link in bio.

09/01/2025

This time of year can bring new schedules and stressors, but you can help yourself stay grounded by following the fundamentals of glucose management. If you find yourself off-track, track your glucose with Lingo, and make adjustments accordingly.

For full safety information (risks and benefits), visit link in bio.

08/29/2025

Feeling snacky but you just ate? You might need to check if your recent meal included enough keep-you-fuller-longer protein, satiating fats, and filling fiber foods. Or, if you're not truly hungry, you might just need a mental break. Try a quick walk and hydrate.

For full safety information (risks and benefits), visit link in bio.

08/28/2025

, a family medicine doctor, has always been curious how her glucose levels can impact her mood, weight, sleep, and productivity. Determined to figure out her health patterns, Dr. Bridget Anderson started using Lingo to take a closer look at her glucose data.

We're so happy you are part of the Lingo community, Bridget!

Want to share your Lingo story? Tag when you post your picture or video with your Lingo. Thank you for sharing!

For full safety information (risks and benefits), visit link in bio.

Any opinions represented in this post are personal to individuals in this post.

Address

1420 Harbor Bay Parkway
Alameda, CA
94502

Telephone

+18887647684

Website

https://www.linkedin.com/showcase/lingo-abbott/, http://hellolingo.com/

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