Common Sense Fitness

12/14/2022

Confused on what exercises you should choose because you hardly have any time to train. Let me help you! Whether you choose one of my programs or you want to hire me as your online trainer, I will give you the exact exercises that need to perform to get the greatest results! Dm me for details!

12/08/2022

12/02/2022

My training methods have always followed a common sense approach to health and fitness. My goal has always been to provide as much carryover from your training session into real life everyday situations. I have found that if you take your focus away from how your body looks to how you perform during training as well as everyday life, the body that you want will follow. If anyone has any questions, please ask and I will be happy to try and answer.

12/01/2022

The New Year is right around d the corner and if you are new to training or haven't trained in a while, check out my Beginner Training Program. It is simple to follow with minimum or no equipment required. Email or message me for details about my Beginner Training Program.

12/01/2022

Message me if you are interested in a personalized training program. If the personalized program is not what you are interested in then you can choose one of my 8 week programs specific to your goals. Email or message me for details.

12/01/2022

Carbohydrates being the reason that you have excess fat on your body has been a common misconception since the late 80's. However, it is true that you can lose weight quickly by eliminating carbs. Unfortunately the weight that you will lose is just water that your body has stored. You will put that weight back on as soon as you start eating carbs again. You will have greater chances of success by focusing on your caloric intake versus the amount of carbs that you eat in a day.

11/30/2022

Welcome to Common Sense Fitness! This is where you will come to find real answers to all of your health and fitness questions. I have over 20 years of in person personal training experience with over a dozen training and nutrition certifications. You can message or email me If you are interested in online personal training or just want to buy one of my programs for you to do on your own.

11/29/2022

Welcome to Common Sense Fitness. Our goal with Common Sense Fitness Sense Fitness is to break through all of the crazy information in the health and fitness industry and provide you with the correct information. Here at Common Sense Fitness we will help you achieve your goals with the most up to date and accurate information.