Willow Ridge Senior Living-Corporate Office

05/31/2025

Beautiful day!!!

05/30/2025

04/24/2025

Congratulations Renee!

03/18/2025

We are excited to announce our 2025 Annual Leadership Summit that will be held in Saratoga Springs, NY. This year, our event overlaps with a very special festival at the historic Saratoga Racetrack. ON the last day of our summit, our team will be attending the Belmont Stakes Racing Festival for some fun, team building, and perhaps some horse betting. A special thank you to our sponsors for making this summit a success!

02/20/2025

02/20/2025

No more treks to the grocery store or worrying about doing the dishes. At the Gables of Brighton, we offer breakfast, lunch & dinner included in your rent! Tour with Kate, or stop by on Saturday or Sunday for our weekend family brunch!
Call 461-1880 to learn more.

02/20/2025

It's never too early or too late to take steps to help promote your brain health. To help get you started, we asked Alynn — a dedicated Alzheimer's Association volunteer and community educator who lost her mother to Alzheimer's — how she works some brain-healthy habits into her daily routine:

🏃‍♀️ Get Moving
"I make time for physical activity every day. I keep easy equipment at home, like a yoga mat or a few dumbbells, that I can use if I can't get to the gym. I try to schedule my workouts the day before or a week before so that it's already in my calendar. I try to work out either first thing in the morning before I start my day or in the evening."

🍴 Eat Right
"I try to eat whole foods as much as possible and prioritize cooking at home, so I know exactly what goes into everything I eat. Sometimes it's hard to eat all the fruits and vegetables that go bad quickly. A tip I found helpful is to freeze the fruits and vegetables and make them into popsicles or ice cubes that you can use in smoothies or add to yogurt."

💤 Sleep Well
"I've implemented certain little habits to try to quiet my mind so that I can fall asleep and wake up energized. I minimize my screen time a few hours before going to bed. I have not had a TV in my room for years, because that can be an easy habit to fall into. And I found certain apps to be helpful that provide white noise at night, or a sleepcast, which is almost like a meditation that talks to you and helps you fall asleep."

🧠 Challenge Your Mind
"I’m trying to learn foreign languages. There are apps I use that I find helpful that gamify learning a language. It challenges me and gets me out of my comfort zone."

Learn more healthy habits for your brain at alz.org/healthyhabits.