All Roots Yoga

09/09/2025

Take a moment today. Pause, breathe, and just be💚

03/09/2025

For over 7 years, I’ve had the privilege of being part of a yoga community that feels like family. This practice has given me more than movement and breath—it’s given me a safe, connected space to grow, heal, and share life with others.

The yoga community is where I’ve witnessed compassion in action, where people show up for themselves and for each other. It’s been a place of laughter, tears, and transformation, and I feel so grateful to still be walking this path alongside so many beautiful souls.
Teaching and practicing within this community continues to remind me that we are never alone—we’re all connected, learning, and becoming together. 💜

31/08/2025

🧘‍♀️ Community Yoga Class – Tonight!
🗓 Sunday | ⏰ 4–5 PM
📍 Vidya Wellness Lebanon

Chill out. Stretch it out. 🪷
Beat the heat in our cool studio with an even cooler vibe. ✨
Donation-based • All levels welcome • Come exactly as you are.

Let’s move, breathe, and reset together. 💛

29/08/2025

Halfway Through the Year: A Lesson in Grounding 🌿

August, the halfway point in my year 💜
A time to refocus my awareness on being grounded.

In yogic and spiritual teachings, not feeling grounded is seen as a disconnect between the mind, body, and present moment. This disconnection can show up in many ways—mental fogginess, physical discomfort, or emotional instability. And lately, with all the pushing, pulling, and grasping I’ve been doing, I’ve felt the toll it takes.

In the Yoga Sutras, one of yoga’s most sacred and often-referenced texts, Patanjali reminds us:
“Practice becomes firmly grounded when well attended to for a long time, without break, and in all earnestness.”

When I think on being firmly grounded, I imagine the deep roots of an oak tree stretching into the earth, anchoring it with the strength and stability needed to grow and flourish. When I think on being well attended to, I’m reminded of mindful, focused care—offered with love and concern, without expectation of anything in return—like the care we give a loved one who cannot care for themselves.

When I reflect on the words a long time, I wonder, how long is long? I remember moments when a minute felt like an hour, a day like a week, or a year like a single breath. When I think on without break, I realize there is nothing more to add. It does not mean “mostly” or “more or less.” Without break is without break. And when I think on in all earnestness, I ask myself: What is most important to me, and what am I truly willing to do for that?

Recently, I caught up with a friend who shared a simple story from one yogi to another. The message was this: Ground yourself. Because how can anyone around you feel grounded if you are not?

I needed to hear that.

As this season comes to a close and another one begins, I’m choosing to concentrate on grounding—on the yield, the connection, and the presence that keep me rooted.
✌🏼🤎🧡💛

24/08/2025

Summer isn’t over yet, but our bodies + minds are already craving routine 🌻
Join me tonight from 4–5pm for community yoga Vidya Wellness
We’ll slow down, stretch it out, and create some much-needed balance before the seasonal shift is officially here.🍁

✨ Donation-based
✨ All levels
✨ You belong here

21/08/2025

28/07/2025

Let’s plan a SUP Yoga day🤸🏼‍♀️ Who’s down dog??

21/07/2025

I often speak about compassion and mindfulness—because those qualities matter deeply in real estate. But let me be clear: I’m also a strong advocate and a skilled negotiator.

My clients are my people, and I take that seriously. I will fight for your best interests, navigate tough conversations with confidence, and advocate fiercely to ensure you get the value you deserve—whether you’re selling your home or making an offer on one.

Real estate isn’t just about paperwork and open houses. It requires intelligence, strategy, and grit. You have to know your worth—and your clients’ worth—and act accordingly.

That’s exactly how I show up, every single time.

20/07/2025

Tonight Vidya Wellness 🧘🏻‍♀️
4–5 PM | All Levels | Donation-Based
• a sweet treat: my homemade vegan chocolates 🤎

Summer has us all running in a million directions—but your body, mind, and spirit deserve a moment to reset.

Join me for an intentional hour of breath, movement, and stillness.
Come as you are. Leave feeling grounded.
I promise—it’s worth it.