Healthy Clik

12/23/2021

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12/14/2021

8 Ways to Lose Belly Fat and Live a Healthier Life
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12/10/2021

There is a main reason for being fat it is low metabolism.
A slow metabolism makes you fat, and without knowing the real reason, https://bit.ly/3o0iLEt
You get into the ultimate pitfall of fatness.

12/10/2021

There is a main reason for being fat it is low metabolism.
A slow metabolism makes you fat, and without knowing the real reason,
You get into the ultimate pitfall of fatness.
https://bit.ly/3o0iLEt

12/09/2021

11/23/2021

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11/22/2021

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11/17/2021

How to naturally lose weight fast
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.In this article, we consider nine effective methods of weight loss. Science-backed ways to lose weight!!

Being a healthy weight offers many health benefits, as well as a feeling of wellbeing. Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently by eating a healthful diet and adopting strategies that maximize the body’s potential to burn calories. Learn how to lose...

11/11/2021

Here are 5 Easy ways to boost metabolism, And Lose Your Weight Fast !!!!
Simply put, metabolism is the amount of energy or calories our bodies need to function on a daily basis. The faster your metabolism, the more calories or energy you burn during your daily activities. When this process of generating, storing and transmitting power are out of whack, your body may become vulnerable to metabolic imbalances, which can lead to health problems. Diabetes is a classic example of the body’s inability to metabolize blood sugar properly.
“Keeping your metabolism working at a healthy rate is so important to daily functions,” says Colleen Alrutz, health and fitness manager at Piedmont Newnan Hospital. “Exercise and strength training play a key role in boosting metabolic rates and keeping weight off, especially as we age.”
Alrutz says a man's metabolism usually runs about 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. So unfortunately, women have to work a little harder to see the same results.
Alrutz shares these five tips to boost your metabolism:
1. Weight train. Add muscle mass to your body and you can burn more calories at rest. Make sure you choose a total body strength routine.
2. Don't skip meals, especially breakfast. You need to keep the furnace burning and you actually burn calories as you digest food.
3. Exercise more. Add interval training to your cardio routine and burn more calories in less time. For example, run for a minute, then walk for two minutes. Repeat this pattern for 20 to 30 minutes.

4. Eat fat-burning foods. Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue.
5. Get a good night’s sleep every night. Studies have shown that lack of sleep affects activity in the brain’s frontal lobe, which may decrease your impulse control and decision-making ability.
TO Discover How to Transform Your Metabolism into a Calorie Burning Machines & Achieve your Dream SHAPE!

https://www.subscribepage.com/healthyclik