Growth & Grace Counseling

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Albion, NE
Growth & Grace Counseling

Located in Albion, NE, Growth & Grace Counseling is a client-centered solution-focused therapy practice.

Whether you are experiencing persistent mental illness or everyday stress is impacting you, Growth & Grace Counseling can help.

09/27/2025

🧡 Eating disorders are serious mental health conditions—not a choice, a diet, or a phase.
They affect people of all ages, genders, and backgrounds, and they often go unnoticed because symptoms can be hidden or misunderstood.

Eating disorders are about much more than food. They can involve:

Psychological symptoms like anxiety, depression, guilt, or a distorted view of body image.

Behavioral symptoms like skipping meals, eating alone, wearing baggy clothes, or extreme dieting.

Left untreated, eating disorders can impact the heart, bones, digestive system, and emotional wellbeing. But with early intervention, recovery is possible. 💡

📍 Resources in Nebraska:

EDCare Omaha – adult treatment programs (402-408-0294)

Children’s Nebraska Eating Disorders Program – care for youth (402-955-6190)

Hope Healthcare (Lincoln) – therapy + nutrition counseling (402-261-5048)

University Counseling Services (UNL & UNO) – help for students

🌎 Beyond Nebraska:

NEDA Helpline for support & referrals

SAMHSA’s Helpline: 1-800-662-HELP (24/7, free, confidential)

✨ If you or someone you love is struggling, please remember: eating disorders are treatable. Healing takes time, but you don’t have to walk that road alone. You deserve help, hope, and health. 🧡

09/25/2025

You don’t have to see the world the way everyone else does. In fact, the way you see it is what makes you uniquely you.

But let’s be honest—sometimes that difference can feel heavy. When everyone else seems to be on the same page and you’re the one who feels “upside down,” it can get lonely. And it’s okay to wish that someone understood your perspective, to hope that someone could see life through your eyes. That longing doesn’t make you weak—it makes you human. 💛

Here’s the truth: the way you see the world matters. Your perspective is valuable. It brings something fresh, needed, and beautiful into spaces where it might not exist otherwise. 🌟

So, if you’ve been feeling like the odd one out, here’s your reminder—you don’t have to change who you are to belong. Your voice, your vision, your perspective… it all has a place.

💬 Tell us—what’s one way your perspective is different from the crowd? We’d love to celebrate it with you.

09/23/2025

✨ Ready to take the next step for your mental health? ✨

At Growth & Grace Counseling, we’re here for you with:
✅ No waitlist – start as soon as you’re ready
✅ Telehealth & in-person sessions** – flexible and convenient
✅ Insurance-friendly & self-pay options
✅ Bilingual therapy – support for trauma, depression, anxiety & more

📍 Find us at 142 W Marengo St., Albion, NE
📞 Call us today: 402-396-5710
🌐 Learn more or request an appointment here: [https://www.growthandgracecounseling.com/](https://www.growthandgracecounseling.com/)

💛 Healing starts here. You don’t have to wait another day to begin your journey.

✨ ¿Listo para dar el siguiente paso en tu salud mental? ✨

En Growth & Grace Counseling, estamos aquí para ti con:
✅ Sin lista de espera – empieza tan pronto como estés listo
✅ Sesiones por telesalud o en persona – flexibles y convenientes
✅ Opciones de seguro accesibles y pago por cuenta propia
✅ Terapia bilingüe – apoyo para trauma, depresión, ansiedad y más

📍 Encuéntranos en: 142 W Marengo St., Albion, NE
📞 Llámanos hoy: 402-396-5710
🌐 Más información o para agendar una cita: [https://www.growthandgracecounseling.com/](https://www.growthandgracecounseling.com/)

💛 La sanación empieza aquí. No tienes que esperar un día más para comenzar tu camino.

09/18/2025

Get Cozy with a Cause 💙🧥

At Growth & Grace Counseling, this mission is close to our hearts. That’s why this season, we’re selling sweaters with purpose.

✨ 100% of profits will be donated directly to su***de prevention efforts through 988 and The Trevor Project.

When you purchase a sweater, you’re not just keeping yourself warm — you’re helping us spread hope, support, and life-saving resources to those who need it most. 💛

Together, we can show our community and beyond that no one has to struggle alone.

🛒 Grab your sweater today and wear it proudly, knowing you’re helping save lives.

Click the link to shop: https://2025g-g.itemorder.com/shop/product/52807953/

***dePrevention #988

09/17/2025

Here’s the truth: mental health isn’t just about “fixing” what’s wrong. It’s about learning how to cope, thrive, and grow. Therapy gives you the tools to realize just how strong you really are—and that success can look like peace, balance, and joy.

✨ If you’re ready to kick those myths to the curb, we’re here for you.

09/15/2025

Why wait to feel better?

We’ve got therapy openings as soon as tomorrow — both in-person and telehealth! 💻🛋️

Whether you want to curl up on your couch with your laptop or come hang out with us in our cozy office, we’ve got you covered. Therapy doesn’t have to be scary or complicated — it’s simply a chance to hit pause, breathe, and focus on YOU. 💛

✨ In-person = good vibes and face-to-face connection
✨ Telehealth = comfy clothes + therapy from your favorite spot

Life’s too short to push your mental health to the bottom of the list. You deserve support, and we’re ready when you are. 💫

📞 402-396-5710
📧 office@growthandgracecounseling.com
🌐 growthandgracecounseling.com

Your journey can start tomorrow — let’s do this together. 🌿✨

09/10/2025

Today is Su***de Prevention Day

As mental health providers, we want you to know this: we will never stop talking about su***de. Your life matters too much for silence.

Every day, people carry battles that no one else can see. That’s why kindness, connection, and compassion are so vital. You never truly know what someone is going through, and sometimes the smallest act of care can be the light that pulls them out of the dark.

💭 To the person who may be struggling right now:
We see you. We may not know the depth of your pain, but we honor the strength it has taken for you to make it this far. If you’re feeling like life is too heavy, please know you don’t have to carry it alone. Your story is not over. You are worthy of help, of healing, of peace, and of love.

Please reach out—to a friend, a family member, a counselor, or one of the resources below. You are not a burden. You are a human being deserving of care and support.

📞 If you are in crisis, please call or text 988 to connect with the Su***de & Crisis Lifeline.
📱 You can also text HOME to 741741 to connect with the Crisis Text Line.
🌐 And if you’re not in immediate crisis but need ongoing support, we encourage you to reach out to a trusted therapist, doctor, or community resource.

✨ Together, we must continue speaking up. For those who feel voiceless, for those who feel unseen, for those whose pain whispers that the world wouldn’t notice if they were gone—we will notice. We will keep fighting for you. We will keep standing beside you.

Let’s keep breaking the silence, extending kindness, and supporting one another through this life. Because you are not alone. Because your life matters. Always. 💛

09/09/2025

Did you know your brain has its very own “feel-good cocktail”? ✨

We often hear about dopamine, oxytocin, serotonin, and endorphins—but what do they really do, and how can you boost them in everyday life?

🧠 Dopamine – the reward chemical
This is the boost you get when you check something off your list or accomplish a goal. Want more dopamine? Try creating something new, practicing self-care, or finishing a small task—it doesn’t have to be huge to feel good!

💞 Oxytocin – the love hormone
Often called the “cuddle chemical,” oxytocin is all about connection and trust. You can nurture it by hugging a friend, snuggling your pet, or simply helping others. Human connection truly heals.

☀️ Serotonin – the mood stabilizer
This one helps you feel calm, balanced, and grounded. Boost serotonin by soaking up some sunlight, practicing mindfulness, or spending time in nature. Even a few deep breaths outdoors can help.

🏃 Endorphins – the natural painkiller
Endorphins bring that “runner’s high” and help relieve stress and discomfort. Exercise is a big one here, but so is listening to music, watching a good movie, or sharing a belly laugh with friends.

The best part? These chemicals aren’t reserved for rare moments—they can be sparked in little ways every single day. Think of them as daily vitamins for your mental health. 🌿

👉 What’s your favorite way to give your brain a boost?

09/06/2025

There are seasons in life when we all feel a little lost. Maybe it’s uncertainty about the future, maybe it’s the weight of everyday stress, or maybe it’s the quiet ache of feeling disconnected. In those moments, it can be easy to believe that your light—the energy, warmth, and goodness you bring to this world—doesn’t matter as much.

But here’s the truth: your light still matters. Even when it feels dim. Even when it feels like no one notices. Even when you feel like you’re only shining for yourself.

Sometimes, the bravest thing you can do is keep going. Keep showing up for yourself in small ways. Keep choosing to take the next breath, the next step, the next act of care. That light, no matter how faint, is proof of your strength.

So if you’re in a season of feeling lost, know this: you are not invisible, and you are not alone. Your light is still here. And it matters—especially to you.

✨ Keep shining, even if it’s just for yourself. One day, you’ll see how far that little light carried you.

09/04/2025

Sometimes the hardest part of therapy is just getting started. If you’ve been waiting for the “right time,” maybe this is it. We have in-person and telehealth appointments available as soon as next week—so you don’t have to wait to begin feeling better.

Reaching out is simple:
📍 Stop by our office
📧 Email us at office@growthandgracecounseling.com

🌐 Visit our website www.growthandgracecounseling.com
📞 Call us at 402-396-5710

This could be your season of growth—a time to focus on yourself, your healing, and the life you want to create. And we’ll be right here walking beside you. 🌿

09/03/2025

Hi there! 💛 We’re asking our current clients to take part in a quick anonymous survey about our services. It’ll take less than two minutes, but it would mean the world to us. Your feedback helps us know how we’re doing and how we can keep serving you and your needs the best we can.

Here’s the link: (https://form.typeform.com/to/Jq9hC3wf)

Thank you for being such an important part of the Growth & Grace Counseling community. We appreciate you more than you know!

08/26/2025

🐶 Happy National Dog Day! 🐶

Meet our office chaos coordinators and cuddle experts: Mia and Fin! These two bring endless love, laughter, and just the right amount of mischief to our days. From silly shenanigans to non-stop begging for pets, they make sure there’s never a dull moment around here.

But it’s not all goofiness—they also have a special way of helping our clients feel calm, comforted, and supported. Watching them play with our littlest visitors or curl up for a snuggle reminds us every day how much joy and reassurance furry friends can bring.

So today, we’re celebrating Mia, Fin, and all the dogs who make life brighter. Thanks for bringing love, laughs, and a little chaos into our lives—you make our office a happier place! 🐾❤️

Address

142 W Marengo Street
Albion, NE
68620

Telephone

+14023965709

Website

http://growthandgracecounseling.com/

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