http://growthandgracecounseling.com/

Growth & Grace Counseling, 142 W Marengo Street, Albion, NE (2026)

01/24/2026

Sometimes, clients share privately what it’s been like to work with our counselors. And honestly? We don’t take those words lightly.

We know how big of a deal it is to trust someone with your story. To walk into therapy (or log on) and talk about things you may not even say out loud to the people closest to you. That’s why client care isn’t just something we talk about — it’s something we take to heart in every session, every interaction, every step of the process.

The best way to understand who we are isn’t through our website or a list of services. It’s through how our clients feel when they’re with us. Feeling listened to. Feeling safe. Feeling like they don’t have to have it all figured out to show up.

We want to share a few anonymously disclosed statements from clients about some of our counselors. Not to show off — but to help paint a clearer picture of what it’s actually like to sit across from us and be cared for.

If reading these helps you feel even a little more at ease about reaching out… then it’s worth sharing. You don’t have to know exactly what to say. You don’t have to be “ready.” We’re here to meet you where you are and walk alongside you from there. 💛

01/22/2026

“We all grow at different rates—and that’s okay.”

Growth isn’t a straight line, and it’s definitely not a race. If you look at plants, none of them grow the same way or on the same timeline. Some spend long seasons underground, quietly building strong roots. Others seem to sprout overnight. Both are doing exactly what they need to survive and thrive.

There are seasons when growth is loud and visible—new leaves, new flowers, new energy. And there are seasons of dormancy, where it might look like nothing is happening at all. But beneath the surface, important work is still being done.

And then there’s the hardest part: letting go. Sometimes a leaf has to fall so the plant can redirect energy into new growth. As painful as it can be to release old habits, relationships, versions of ourselves, or ways of coping, letting go often creates space for something healthier to take root.

If your growth feels slow right now, it doesn’t mean you’re failing. It might just mean you’re in a season of rest, repair, or preparation. Trust that your pace is your pace—and that every season serves a purpose.🌱

01/20/2026

🧀 Happy Cheese Lovers Day! 🧀

Today we’re celebrating all things cheesy—because honestly, life is better with a little extra cheese.

Cheese reminds us of a few important things we talk about in counseling all the time:
• Comfort matters (hello, mac & cheese energy)
• It’s okay to enjoy the little things
• Balance is key—sometimes you need the salad, sometimes you need the queso

Just like your favorite cheesy snack, therapy can be comforting, grounding, and exactly what you didn’t know you needed. It’s a space where you can be your real self, work through the tough stuff, and add a little more joy and ease into your life.

So today, grab the cheese. Sprinkle it on, melt it down, enjoy it guilt-free. And if life feels a little less “gouda” than you’d like, we’re here to help you find your way back to feeling more like yourself. 💛

Stay cheesy, friends.

01/17/2026

There are moments when life isn’t falling apart… but it also doesn’t feel quite right. You’re functioning, showing up, doing the things — and still feeling tired, stuck, or disconnected from yourself.

That’s often where therapy begins.

We’re currently accepting new clients, and therapy here isn’t about fixing you. It’s about creating space to understand yourself better, unpack what’s been weighing on you, and learn new ways to care for your mental and emotional wellbeing.

Choosing therapy is a quiet, powerful decision to invest in yourself — not because things are terrible, but because you want more clarity, more ease, and more alignment in your life.

If you’ve been feeling that subtle pull to start, we’re here when you’re ready. No pressure. Just support. 🤍

01/15/2026

Okay… here’s a hard truth, said with love and maybe a gentle shoulder squeeze:

If you want to heal, at some point you have to look at the role you play in your own suffering.

Before you panic — this is NOT about blaming yourself. You didn’t cause the hard things that happened to you. You didn’t choose your trauma. You didn’t wake up one day and decide, “You know what sounds fun? Struggling.”

But… we do all have patterns.
We stay quiet when we’re hurting.
We ignore red flags because it feels safer.
We keep doing what’s familiar, even when it hurts, because change feels scary.

And realizing that can be uncomfortable. Like, “Ugh. I hate that I see this now.” 🙃
Growth has a way of calling us out before it lifts us up.

Here’s the good news though — and this is the part I really want you to hear:
If you have a role in your suffering, you also have a role in your healing.

That means you’re not stuck.
That means you’re not powerless.
That means small shifts actually matter.

This isn’t about fixing everything overnight. It’s about noticing. Getting curious. Choosing yourself a little more often than you used to.

So be gentle with yourself while you’re being honest.
You’re learning, not failing.
And the fact that you’re even open to this conversation? That already says a lot. 💛

01/13/2026

Affirmations for Anxiety: Speaking to Every Part of Your Brain

When anxiety shows up, it’s not just “in your head.” Different parts of your brain are trying to protect you — even when it doesn’t feel helpful. Sometimes, the most powerful thing we can do is gently talk back with compassion and truth.

Here are affirmations you can use to calm each part of the brain when anxiety takes the lead:

🧠 The Survival Brain (Amygdala)
This part is always scanning for danger.
✨ “I have survived this before, and I will survive it again.”
✨ “I am safe in this moment.”

🧠 The Control Center (Prefrontal Cortex)
This part helps you reason and make decisions — anxiety can quiet it.
✨ “I am in control of my choices, even when I feel anxious.”
✨ “I can pause, breathe, and respond with intention.”

🧠 The Inner Critic (Negative Thought Loop)
This voice often tells you that anxiety means weakness.
✨ “I am stronger than I think.”
✨ “My anxiety does not define who I am.”

🧠 The Emotional Brain (Limbic System)
This part holds feelings and memories.
✨ “My feelings are allowed to be here.”
✨ “I can feel anxious and still be okay.”

🧠 The Self-Worth Center (Core Beliefs)
Anxiety loves to attack our sense of worth.
✨ “I am enough, exactly as I am.”
✨ “I don’t need to earn rest, peace, or compassion.”

Anxiety may be loud — but it doesn’t get the final word. Keep practicing these affirmations, especially on the days you need them most. Healing isn’t about making anxiety disappear; it’s about learning how to care for yourself when it shows up. 💛

01/09/2026

We’d truly love to hear from you. Whether you’re ready to take the next step or just have a few questions, reaching out is always welcome here.

Our space was created with intention — inviting, warm, and comfortable — a place where you can take a breath and feel at ease the moment you walk in. More than anything, we want you to know that you are valued, you are prioritized, and your story matters.

📞 Phone: 402-396-5710
📍Address: 142 W Marengo St., Albion, NE 68620
🌐 Website: www.growthandgracecounseling.com
📧 Email: office@growthandgracecounseling.com

You don’t have to have everything figured out to reach out. We’re here to meet you exactly where you are — with care, compassion, and support every step of the way. 🤍

01/07/2026

5 Daily Gratitudes to Ground Your Day 🌱

Gratitude isn’t about pretending everything is perfect or ignoring hard things. It’s about intentionally noticing what’s already here — even on the messy days.

Here are five simple reminders to help center your heart each day:

✨ I am grateful for the gift of life and the opportunity to experience all that it offers.
✨ I am grateful for the people in my life who love and support me unconditionally.
✨ I am grateful for my physical health and the ability to move my body.
✨ I am grateful for the beauty of nature and the awe-inspiring landscapes that surround me.
✨ I am grateful for the challenges I have faced, because they have helped me grow and learn.

Practicing gratitude daily can gently shift your nervous system out of survival mode. Research shows that gratitude can reduce stress, improve mood, strengthen relationships, and increase overall resilience. When we pause to name what we’re thankful for, we teach our brains to look for safety, connection, and meaning — not just threat.

You don’t have to feel grateful all the time. Even choosing one small moment each day to reflect can make a difference. Gratitude doesn’t erase the hard stuff — it helps us hold it with a little more steadiness and hope.

💛 What’s one thing you’re grateful for today?

01/05/2026

As the first of the year rolls around, so does the loud pressure to “fix” our bodies.
New diets. New programs. New rules. New promises that *this time* it’ll finally work.

Wanting to take care of your health isn’t the problem.
The problem is how easy it is to get pulled back into diet culture—the kind that tells you your worth is tied to the number on the scale, that restriction equals discipline, and that your body is a project that needs constant correcting.

Healing your relationship with food (and your body) isn’t something you decide once and never revisit. It takes practice. It takes gentleness. And it often takes reminding yourself of the truths diet culture tries to drown out.

A few affirmations and reminders to help center you:

• My body may change, but my worth will not.
• There is no wrong way to have a body.
• Even if we all ate and exercised exactly the same, our bodies would still look different.
• My body needs enough food throughout the day, every day.

And if you notice that familiar urge to jump back into dieting or restriction, pause and ask yourself:
“Why wasn’t the last time sustainable?”

You don’t need another reset.
You don’t need more rules.
You deserve care that you can actually live with—today, tomorrow, and long-term.

Be gentle with yourself this year. Your body has been carrying you all along. 🤍

01/02/2026

2026: A fresh chapter begins. ✨

A new year can bring hope… and sometimes a little pressure, too. So let this be your permission slip: you don’t have to bring everything with you into this next chapter. You’re allowed to set down what dimmed your light—the habits that drained you, the expectations that were never yours to carry, the ways you’ve been too hard on yourself just to get through.

This isn’t about reinventing yourself overnight or having it all figured out. It’s about taking a breath and choosing yourself a little more often. About stepping forward—slowly or boldly—into what’s meant for you, even if you’re not totally sure what that looks like yet.

You’re allowed to grow at your own pace. You’re allowed to start where you are. And you’re allowed to believe that something gentler, healthier, and more aligned is possible for you.

If this year feels like a fresh start, a quiet reset, or even just “let’s try again,” we’re here to support you as you turn the page—one small, meaningful step at a time. 💛

01/01/2026

Happy New Year from the Growth & Grace girls! ✨

As we welcome 2026, our hearts are full of gratitude for each of you. Thank you for letting us walk alongside you on your journey of growth, healing, and self-discovery. 💛

We can’t wait to see what this new year holds—for you, for us, and for all the moments in between. May 2026 bring kindness, compassion, and gentle reminders that you are exactly where you need to be.

Here’s to a year of growth, grace, and every little step forward. We’re so glad you’re here with us. 🌿💫

12/31/2025

As we step into the last hours of the year, today is a gentle reminder to pause and reflect. Take a moment to look back on the past year—the moments of growth, the challenges, the small victories, and even the times that felt heavy. Allow yourself to feel whatever emotions come up without judgment; every feeling has a place and a purpose.

The new year often feels like a fresh start, a clean slate—but the truth is, new beginnings don’t only happen on January 1st. Every day brings the opportunity to start again, to make a choice that aligns with your growth, your healing, and your joy.

So today, give yourself grace. Honor your journey, trust the process, and remember: you carry the power to begin again—not just in the new year, but every single day. Here’s to carrying your lessons, celebrating your progress, and stepping into the new year with hope and courage.

Growth & Grace Counseling

01/24/2026

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01/20/2026

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01/15/2026

01/13/2026

01/09/2026

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12/31/2025

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