09/24/2025
Did you know it's Women's National Health and Fitness Day?
Women’s National Health & Fitness Day is celebrated each year to encourage women of all ages to take charge of their health and well-being. It serves as a reminder that small, consistent steps toward healthy living can create lifelong benefits. Physical activity is one of the cornerstones of good health, and women are encouraged to find enjoyable ways to stay active - whether it’s walking, swimming, yoga, cycling, or group fitness classes. Nutrition also plays a key role, and focusing on balanced meals with fruits, vegetables, whole grains, and lean proteins supports both energy and long-term wellness. Preventive care is equally important; regular screenings, checkups, and open conversations with healthcare providers can help catch health concerns early. Mental health deserves attention too, and practices like meditation, journaling, or connecting with supportive friends and family can foster resilience. This day reminds women to prioritize themselves and celebrate the power of healthy living.
Orleans Community Health offers many services for women's health. Work with your primary care provider to stay ahead with your health.