Airmid Nutrition & Wellness

23/06/2022

When was the last time you thought about what you really need to live a happy and full life? Not what society, or your family, or your partner or whomever says you need, but YOU. For some, it's financial stability, for others, adventure, and for others is a life dedicated to helping others. Take some time today to think about what you really need for your life. Once you know, don't apologize for it. You deserve to live your life on your terms.

22/06/2022

I'm done apologizing for loving food.

I'm done feeling guilty for taking a nap on a weekend afternoon because my week was long and stressful.

I'm done living in shame because my body is naturally curvy.

I refuse to change who I am to fit anyone else's picture of whom I'm supposed to be.

Period.

22/06/2022

Over the course of my adult life, my weight has fluctuated from 75lbs at its lowest to 145lbs at the heaviest. This was the result of a seesaw of starving and binge eating. For so long I equated my value to the number on the scale, but once I started listening to and appreciating my body's natural way, I realized that what's on the scale is just a number. How I feel and how my body feels is so much more important. Don't let a number define you.

21/06/2022

There is no such thing as a "bad" food. Food doesn't have a moral quality to it, and your food choices don't make you good or bad. Food is nourishment for your body so you can do all of the amazing things you want to do.

20/06/2022

Remember this- unless you've decided to do an ultramarathon or an Iron Man competition, what kind of workout you choose doesn't matter. Just move your body in a way you enjoy! Forcing yourself to do something you hate isn't sustainable. Doing a workout you look forward to is.

04/06/2022

20/05/2022

Diet culture has trained us to feel shame and guilt towards our bodies and our very basic need to eat. Ditch the diet culture mindset and start letting yourself enjoy food and tour body again.

11/05/2022

I love this scene from Eat, Pray, Love. It's a great example of how food guilt and body image shame infiltrates our minds at even the best of times. Food is meant to be enjoyed and savored, not as a way to make us feel badly about ourselves. So let's be more like Julia and enjoy!!

https://youtu.be/xwSS08MEzs8

https://junglejoys.comJungle Joys | One of A Kind Animal Print Clothes And ShoesMuffin Top Pizza Scene Eat Pray Love | Julia RobertsA favorite scene from the...

10/05/2022

How's your gut feeling today? More & more we're realizing the immense importance of the gut to not only our physical health, but also our mental health. So the next time you're at the grocery, put some fermented foods into your cart. Your (whole) body will thank you!

https://www.healthline.com/nutrition/gut-microbiome-and-health

The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Here's why your gut microbiome is so important for health.

08/05/2022

Happy Mother's Day to all of moms out there.

03/05/2022

Remember that nutrition is so much more than food. It's everything you give daily to your body, mind & soul to keep yourself fully nourished and balanced. So ask yourself: "Have I fully nourished myself today?"

Airmid Nutrition & Wellness is an online nutrition coach and online certified life coach.

29/04/2022

I believe that your breakfast can set the food tone for your day, so I do my best to have a breakfast that's both nutritional dense AND delicious. Organic eggs, wheat toast & spinach with avocado, home grown sprouts and a little hot sauce for spice. Not a bad way to start a Friday.

19/04/2022

My favorite part of my mornings.

27/03/2022

Making a conscious effort to incorporate nutritionally dense foods in each meal can be a challenge, but man can it also be tasty! Organic egg (from a friend's chickens 😊), whole wheat, homemade sprouts & spinach with a little bit of hot sauce. Nom nom

14/03/2022

Getting back into a workout & healthier eating routine is hard! This morning I decided to go back to an old favorite, the Insanity workout from Beach body. It felt so good to get my heart rate up like that. Now for my go to brunch- eggs, baby spinach, rice & Quinoa with tomatoes & kraut. Feeling good!