Mangostana LLC

19/10/2024

22/10/2023

🔥 Your Menopause Journey: Discover the Key Insights for a Smooth and Empowered Transition! 🌟

Are you ready to unlock the secrets to navigating through different stages of menopause with confidence and grace? We're here to help! Menopause is a transformative journey that can be overwhelming at times, but fear not! By implementing these life-changing insights, you'll be equipped to embrace this new phase fully. 🌸

1️⃣ Listening to your body is crucial during menopause. Tune in to its needs, whether it's rest, proper nutrition, or exercise. You'll discover the power of self-awareness.

2️⃣ Prioritizing self-care is non-negotiable. Embrace activities that bring you joy and relaxation, like yoga or a warm bath. Remember, self-love paves the way to a smoother menopause journey.

3️⃣ Embrace change by accepting it as an opportunity for growth. Your body is evolving, and so are you. Embracing these changes will lead to a more positive and fulfilling experience.

4️⃣ Seeking support is crucial. Surround yourself with loved ones who understand and empathize with what you're going through. Join support groups or online communities to connect with others on a similar journey.

5️⃣ Staying active is essential. Engaging in regular physical activity, whether it's walking, dancing, or yoga, helps alleviate menopause symptoms and boosts your overall well-being.

6️⃣ Practice mindfulness to find inner peace during this transition. Incorporate meditation or deep breathing exercises into your daily routine. Mindfulness helps reduce stress and enhances your resilience.

7️⃣ Education is empowering! Educate yourself about menopause's various aspects, from hormonal changes to treatment options. By understanding what's happening, you'll be better equipped to make informed decisions and advocate for yourself.

Approach your menopause journey as an opportunity for growth, self-discovery, and empowerment. Remember, you're not alone, and together we can navigate these transformative years with strength and grace. 💪🌺

28/09/2023

🔍 Busting the Bubble on Bladder Health – Debunks the Top (and Surprising!) Misconceptions About Living with IC. 🎯

Living with Interstitial Cystitis (IC) can be challenging, but it's important to separate fact from fiction. Let's debunk some common misconceptions about this chronic condition, starting with the notion that poor hygiene or lack of cleanliness causes IC – it doesn't! IC is a chronic condition, not a temporary issue, and stress and emotions can worsen its symptoms. Furthermore, IC is not exclusive to women; men can also be affected. Contrary to popular belief, eating acidic foods doesn't necessarily trigger flares. IC is not the same as a urinary tract infection, and there is no one-size-fits-all treatment for it. Remember, IC is not just a bladder problem; it can affect the entire pelvic region. It's a real condition, not a figment of someone's imagination. Those with IC must make lifestyle adjustments to effectively manage their symptoms. Let's break the stigma and spread awareness! 🌟💙

27/09/2023

🌟 Unmasking Interstitial Cystitis Myths and Unleashing The Power of Physical Therapy - Discover How These Innovations Can Transform Your Life! 🌟

Living with interstitial cystitis can be exhausting, both physically and mentally. But did you know that some common beliefs about this condition might be holding you back from finding proper relief? Let's debunk these myths and uncover the truth!

🚫 Myth 1: Interstitial cystitis is just a bad case of urinary tract infection. 🚫
Fact: Interstitial cystitis is a chronic bladder condition with no bacterial infection involved. It's crucial to differentiate these two to find customized treatments and manage symptoms effectively.

🚫 Myth 2: Medication is the only answer. 🚫
Fact: While medication plays a role, physical therapy is a powerful tool to improve your quality of life. By targeting your pelvic floor muscles and addressing dysfunction, physical therapy can alleviate pain and discomfort.

🚀 Now, here's the exciting part! By debunking these myths and incorporating physical therapy into your routine, you can experience a life-changing transformation. 🌟

✨ Benefit 1: Greater understanding leads to better self-care.
By busting common misconceptions, you'll gain a clearer understanding of your condition. This empowers you to make informed decisions about your lifestyle, diet, and self-management techniques, ultimately leading to improved well-being.

✨ Benefit 2: Physical therapy: your ally for a pain-free life.
Imagine waking up without fear of pain or discomfort. Physical therapy techniques, such as biofeedback, manual therapy, and exercises, can strengthen and relax your pelvic floor muscles, reducing symptoms and enhancing your overall quality of life.

🌈 So, if you're ready to transform your life, embrace the power of debunking myths and leveraging physical therapy. Consult with a healthcare professional specialized in interstitial cystitis and discover the immense potential these innovations hold.

Remember, you deserve a life free from the limitations of interstitial cystitis. Start your journey to a brighter future today! 💪🌟

06/08/2023

The feminine shines in the depths

15/05/2023

Hope all you mom’s had a great Mother’s Day! Homemade art just never gets old and beats gifts any day!

13/05/2023

27/12/2022

New year, new resolutions. Commit to being your best self this year. Reach out . We can be that partner.

09/08/2022

Today marks the annual observance or International Female (or identify as female) Or**sm Day. Started in 2006 in Brazil to raise more awareness about women’s s*xuality, body awareness and right to s*xual pleasure.
However, some interesting things to know that are not often talked about
1. A global statistic on s*xual behavior reveal that just 1/3 of women say they experience or**sm
2. In one study 1 in 3 women say they don’t reach climax during in*******se
3. A British study revealed that 58 % of women regularly fake or**sms for multiple reasons, ranging form boredom to fatigue
4. A Pubmed study showed that women on birth control often report lower pleasure ratings and higher pain thresholds with stimulation to genitalia
5. Pain is not normal nor healthy when it is unwanted and is called dysor**smia
6. Pelvic muscle over activity or tenseness especially superficial muscles connected to the cl****is can cause pain.
7. Endometriosis , ovarian cysts and fibroids can contribute to pain

You deserve pain free or pleasurable or**sm or s*x and a well trained pelvic health therapist can help with manual therapy, teaching you how to use the right tools, exercises like diaphragmatic breathing and stretching and give you the support to the pleasure goals that you deserve. Send us a message we can help!

07/07/2022

Some great tips for feeling great and not taking Peri/menopause lying down from the new Stacy Sims book - Next Level. There’s a lot of information but we can help guide and support your journey or help to take that first step ( or jump! ). Contact us today! We can help.