Bosque Foot and Ankle; Dr Stephanie Parks and Dr Justin Ward

01/06/2024

Happy National Go Barefoot Day!

11/05/2024

National Geographic recently did a study on bunions. If you’re not a subscriber, here’s the bottom line: While primates use their big toe to grasp, human toes all make contact with the ground, and with increasing stress the human big toe can override the muscles and ligaments that surround it, drifting out of place and leading to bunion. This condition can only be corrected through surgery. If you’re suffering from pain due to bunion, please call our office today.

19/04/2024

Check us out…that’s Dr. Parks featured in Times Square!

30/03/2024

Don’t worry, we aren’t going far. Starting Monday, you can find us in our new office on the 3rd floor.

12/03/2024

If your child plans on participating in a sport this spring, consider these six tips to help protect them from foot or ankle injuries:

1)Get a preseason checkup - Having a medical evaluation in advance of the start of a season can help identify possible health concerns that have the potential to lead to injury.

2)Take it slow - Ask your child's coach to gradually increase their playing time during practice and to avoid pushing them full throttle. It is important that your child's feet and ankles become accustomed to the level of activity required for the sport they are entering. Adequate conditioning can help keep a player free from injury and can improve his or her performance during the season.

3)Wear proper, broken-in shoes - Different sports require different shoes. Wearing the appropriate, well-fitting, broken-in athletic shoes designed for a specific sport can eliminate heel and toe discomfort and can improve your child's performance.

4)Check their technique - You may be able to notice a difference in your child's form and technique, which is often a sign that something may be wrong. Ask your child's coach to notify you if s/he is placing more weight on one side of the body.

5)Insist on open communication if your child has pain - Express to your child that s/he should inform you and the coach of any pain or discomfort as soon as it occurs. Overuse injuries can be subtle and develop overtime, such as Achilles tendonitis and shin splints. The sooner an injury can be detected, the sooner it can be treated.

6)If an injury occurs, remember RICE - Often, an injured foot or ankle can be healed with rest, ice, compression and elevation (RICE). If your child complains of foot or ankle pain, s/he should take a break from playing and allow time for recovery. If the pain persists, it may be the cause of something more serious. Consult a foot and ankle surgeon for a complete evaluation.

20/02/2024

Court-playing athletes, such as tennis and basketball players, are susceptible to Achilles tendonitis, sesamoiditis, stress fractures, ankle sprains and posterior tibial tendonitis, which all can be brought on from the high-impact movements of playing on hard surfaces. No matter the sport, athletes must take preventive methods to protect their feet to keep themselves in the game. Supportive shoes tailored to the sport are vital, along with proper training and stretching before and after play. If athletes are injured or experience pain or discomfort in their feet or ankles, it’s best to be examined by a foot and ankle surgeon.

14/02/2024

22/01/2024

If you have diabetes, it's important to take care of your feet. Here are a few tips to help. Make an appointment Dr Parks or Dr Ward at the first sign of swelling, pain, or injury to avoid more serious issues.

12/01/2024

If you’re suffering from ankle pain or weakness, come see Dr Parks or Dr Ward for an evaluation.

Weak ankles may be a result of previous ankle injuries, but in some cases, they are a condition from birth. After an injury, the ankle remains weaker and less stable. A foot and ankle surgeon can assess ankle stability and evaluate the ankle for further damage. Treatment for weak ankles usually includes physical therapy and bracing. Surgery may be recommended depending on the degree of instability and the response to nonsurgical approaches.

https://www.foothealthfacts.org/conditions/weak-ankles

06/01/2024

Making New Years Resolutions to get into better shape?
Try some foot push-ups:
1) In bare feet, stand facing a kitchen counter.
2) Place your palms on the counter with slight pressure.
3) Stand with your back straight, and lift one foot off the floor.
4) Slowly lift the heel of other foot, placing all of your weight onto the ball of your foot.
5) Slowly lower your heel back to the floor.
Do 10 foot push-ups, then repeat with the other foot�

Did you have problems doing just one push-up?� If you cannot rise up onto the ball of your foot without putting lots of pressure on your hands, leaning over the counter or experiencing pain, your arch may have a problem. Call us to set up an appointment as soon as possible.

Did you have pain in your arch during the exercise?� If you can easily rise up onto the ball of your foot but experience pain in your arch, your arch may be inflamed and may have been overworked. Remember to include stretching in your work out routine, and apply ice if necessary . If your pain is persistent, set up a time to talk to one of our podiatrists