Ruth Cummings Coaching

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Albuquerque, NM
Ruth Cummings Coaching

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🏄‍♀️Speaker/Coach Helping Leaders Maximize Your Influence & Deepen Relationships, Create Loyalty & Trust in Your Teams
💕Resolve Chronic Pain to Access & Amplify Your Peak Performance
⚡️Activate Healthy Body-Mind Communication DM “Body Advocate” for info

08/18/2025

Your body holds the key to confidence. Before any tough conversation—whether it’s asking for a raise, saying “I do,” or letting go—your posture, breath, and chest alignment can change everything. 🌟 Start practicing in the mirror and see how powerful small shifts can be.

08/15/2025

When your body keeps telling you the same story — same pain, same sadness, same frustration — it’s not just bad luck. It’s a pattern.
Recognizing it is the first step. Sitting with it is the next.
The good news? You can change it. Huge transformations are possible when you stop avoiding and start leaning in gently. 💙

08/14/2025

Sometimes courage starts in the chest—literally. 🫁 Watching my cats try to “hunt” hummingbirds from behind a screen reminded me that even when life feels heavy, we can find lightness. Gentle breathing or rib massage can release tension you didn’t even know you were holding. Try it—you might just feel more joy and confidence flow in. 💛

08/13/2025

Your chest isn’t just about posture—it’s a gateway to courage. Betrayal and confidence live in the same space, and your body can help you mute one to amplify the other. 🦋 Next time you face something big, have a conversation with your body and watch your confidence rise.

08/12/2025

Even in life’s hardest seasons, there’s beauty all around—like hummingbirds dancing outside my window and the joy of connecting with amazing retreat spaces like Puerto Rico. 💛 No matter what’s happening, remember: being alive is still a miracle. 🌸 Keep breathing, keep feeling, keep choosing happiness.

08/08/2025

Do you feel something’s off in your relationship, but can’t explain why? Your body might already know the truth. From tension in your chest to pain between your shoulder blades, physical signs of betrayal show up before your mind can process them.
Watch this to learn how to listen to your body and uncover the truth — even when you're being gaslit.

💬 Let me know if you’ve felt any of these signs. I’m here if you need support.

08/07/2025

We underestimate the basics: water and breath. But they’re essential—especially for building trust. With yourself. With others. With life.
Drinking water and breathing deeply make your body feel safer… and that safety becomes the foundation for trust and connection.
Try it today. Hydrate. Breathe. Notice what shifts.

08/06/2025

Betrayal cuts deep—and lingers in the body. But breath can move it out.
Breathwork is more than a calming practice. It’s a way to heal heartbreak, rebuild trust, and open yourself to joy again.
When you combine breath with spiritual intention, the past begins to lose its grip. You start living fully—present, connected, free.

💬 Have you ever used breathwork to heal? Let’s talk about it below.

08/05/2025

Have you ever felt trust physically leave your body? 💔
When betrayal or heartbreak happens, it doesn’t just stay in your mind — it settles into your chest, your breath, your jaw, your fists.
Let’s talk about how to build a healing environment, restore trust, and bring flow back into your body, mind, and life. 🌬️💞

08/04/2025

Betrayal doesn't just break your heart—it breaks your body.
That pain between your shoulder blades? It might not be stress or strain. It could be unresolved betrayal, forming scar-like tissue deep within your muscles and fascia. In this video, I explain how your body physically responds when you don’t address betrayal—and what it costs you in the long run.
🐾 Yes, that’s my cat on the piano at the end.

08/01/2025

Betrayal isn’t just a story you tell yourself — it lives in your body. That tight pain between your shoulder blades, the heaviness in your chest? That’s where it hides, like poison you keep hoping will hurt someone else but ends up hurting you.
You don’t have to carry it forever. Build safety around yourself — people, practices, faith, inner structure — so you can take it out, look at it, name it, and begin the slow work of releasing. It’s hard, messy, and worth it. Don’t mute it. Feel it. Let it go.

07/31/2025

Home can be a sanctuary. 🕊️
Grief, betrayal, fear—our bodies hold what we’re not ready to face until we feel safe enough. This summer reminded me how powerful support and gratitude are in healing. 💛
Watch to explore how unprocessed emotions affect your body—and how to gently begin releasing them.

Address

Albuquerque, NM

Website

https://ruthcummings.com/

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