Mayimrapha Comprehensive Healthcare

07/02/2025

🔥🔥🔥 HEALTH INSURANCE 101: WHAT IS A PREMIUM? 🤔

A premium is the monthly payment you make to keep your health insurance active—regardless of whether you use it. It helps cover medical services, administrative costs, and insurer profits.

Premiums vary based on your age, health, location, and the plan you choose.

But here’s the kicker: your premium isn’t the whole story. You may also have to pay deductibles, copays, and coinsurance when you actually use your coverage.

In 2024, the average monthly premium for one person in the U.S. is $456 ($5,472/year), and $25,572/year for a family—a 7% rise from last year (KFF*)!

Stay tuned as we unpack more health insurance terms in our Insurance 101 series. Because understanding your health insurance costs shouldn’t require a degree!

*

Family premiums for employer-sponsored health insurance rose 7% this year to reach an average of $25,572 annually, KFF’s 2024 benchmark Employer Health Survey finds. On average, workers contribute $6,296 annually to the cost of family coverage. This marks the second year in a row that premiums are...

06/24/2025

Ever wonder why you still owe money after paying your premium and a copay?

Or wait… was it coinsurance? 🤔 What’s the difference anyway? Aren’t they basically the same thing?!

If health insurance terms make your head spin, you’re not alone.

Over the next few posts, we’ll break down the basics—like copays vs. coinsurance—in plain English. No fluff, no confusing terms. Just the FACTS you need to make smarter, more budget-friendly choices when picking your health coverage.

Stay tuned —you won’t want to miss this!

09/22/2024

Tired of A Pill Every Meal?

See our board certified Family Medicine physician, Dr Ukanwa, to start your pathway to pill popping FREEDOM!

Call us! - (505) 881-5307
Visit our Site - www.mayimrapha.com
"We Treat the WHOLE You" - Holistic Medicine Personalized

09/20/2024

Feel like your doc is too much the pill pusher?

Want to get off your pharmacy of meds...but safely?

Visit us to design your own personal plan to FREEDOM from medications with our board certified Family Medicine physician, Dr Melanie Ukanwa!

Call us - (505) 881-5307
Visit our Site - www.mayimrapha.com

"We Treat the WHOLE You" - Holistic Medicine Personalized

Holistic Care for the Whole You Come experience high quality holistic healthcare given with professionalism and the personal attention to your care needs that considers the whole you – your real you. Schedule Your Appoinment Holistic Health Coaching Nutrition is our core. We deeply believe in the ...

09/20/2024

Rather pop corn than pop pills?

We understand how taking medications can get - well - a bit boring.

Design your own plan to medication independence with our board certified Family Medicine physician, Dr Melanie Ukanwa!

Call us - (505) 881-5307
Visit our Site - www.mayimrapha.com
"We Treat the WHOLE You" - Holistic Medicine Personalized

11/03/2023

Come see a presentation Dr Melanie Ukanwa will be making about Gut Dysbiosis and its hidden health clues!

WHEN: Friday, 11/4/2023 at 4 PM
WHERE: Board30 Albuquerque office, 4801 Alameda Blvd NE Suite B, Albuquerque, NM 87113.

Come and learn how Gut Dysbiosis effects life and health quality!
Let us know you are coming at

Join us for this wonderful experience!

10/30/2023

Hello all! You are invited to a presentation Dr Melanie Ukanwa will be making about Gut Dysbiosis and the hidden health clues of this condition this Friday, 11/4/2023, at the Board30 Albuquerque office at 4801 Alameda Blvd NE Suite B, Albuquerque, NM 87113. Come and learn how Gut Dysbiosis effects life and health quality!

Let us know you are coming at https://momence.com/s/96898159

06/24/2023

The weekend is HERE! 🥳

Don't spend your time off worrying about the high expense of your health insurance premiums.

Call us to see how a Direct Care Program membership can save your 50% or more compared to traditional health insurance costs and still provide you and your family with the healthcare financial security you desire! Call 505-881-5307 to learn more!

06/22/2023

💖BE GOOD TO YOURSELF! 💖 Schedule a much-needed massage with our licensed massage therapist! With 30-, 45-, 60- and 90-minute massage duration options, you can fit a bit of relaxation even into the busiest schedule. Prices start at just $30 for 30 minutes!

06/21/2023

Get a bit more financial freedom! Traditional health care costs continue to rise every year and insurance companies are putting more of this cost on the patient in the form of high deductibles, copays and coinsurance amounts.

Save your money be becoming a member of our Direct Care Programs. We can show you how you can save 50% or more in premium costs by combining our DCP membership with one of several cost-share health coverage programs available to you!

Call us at 505-881-5307 to learn more!

06/19/2023

HEALTH INSURANCE 🔥 burning 🔥 a hole in your wallet? Check out our Direct Care Programs, a suite of low cost healthcare membership programs that, in conjunction with a cost share health coverage program, can save you 50% or more compared to traditional health insurance.

Why not put more of your hard-earned money into your own health rather than the financial health of a traditional health insurance provider? Call us NOW to learn more!

Call 505-881-5307 and speak to our Direct Care Program Coordinator

06/19/2023

Did you know that Mayimrapha offers MASSAGE THERAPY?! As you may already know, stress is a MAJOR cause of chronic disease and poor overall sense of wellness. Our licensed massage therapist uses modalities of deep tissue massage, Swedish massage, hot and cold compresses and more to help you relax, relieve stress and relieve body pain. Go ahead and call us for an appointment at 505-881-5307. You deserve to gift yourself with a bit of self-care!