New Mexico School of Yoga, Albuquerque, NM Video August 10, 2020, 10:45am

Videos by New Mexico School of Yoga in Albuquerque. Created by teachers for teachers, the New Mexico School of Yoga is here to offer quality education in the field of Yoga and other related Vedic Sciences.

๐ŸŒ๐ŸŒ๐ŸŒBanana Smoothie with Lime and Cardamom! A perfect afternoon snack or morning treat.
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Ingredients
2 cups BANANA
1/4 tsp CARDAMOM
1 cup COCONUT WATER
1/3 whole LIME, juiced.
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Whip it up! ๐Ÿฅค
Juice the lime and throw away the rind. Combine all ingredients in a blender and puree until smooth. Serve immediately and enjoy this refreshing, replenishing and cleansing delight. Optional: if you don't have coconut water on hand, use water.
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AYURVEDIC BREAKDOWN ๐Ÿ•บ๐Ÿผ
Summer is in full swing and with all the fun comes sweltering heat. Fresh, ripe fruit like bananas are the earth's pure nectar that will keep you cool & replenish your fluids on a hot day, refreshing and energizing your entire body. Bananas and coconut water are both electrolyte-rich and can prevent summer dehydration and exhaustion. Drink up!
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#bananasmoothie #banana #ayurvedarecipe #summersmoothie #ayurveda #ayurvedalifestyle #ayurvedaschool #ayurvedastudent #pittasmoothie #pittarecipes

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