We specialize in Integrated Therapeutic Massage, Medical Massage and Sports Rehab massage. If you work hard, play hard or train hard, if you live life to the fullest, your muscles need recovery, and we can help!
Call (505)301-2831 for an appointment! We offer a variety of Therapeutic Modalities. Our trained staff are proficient in all our services and will never attempt to offer a service that is out of their scope of practice. If you do not see a certain therapy, please ask! If we can't perform it, we can refer you to a qualified practitioner who can. Services include: Swedish Massage Deep Tissue Massage Trigger Point Therapy Shiatsu Reflexology Craniosacral Therapy Reiki Need to pamper your office? We also offer on-site Chair Massage!
Today's #SelfCareSaturday is brought to you by Buzzed.com
buzzfeed.com Go ahead, rub one out.
Need a break? Check out this ONE-MINUTE meditation from the fine folks at Headspace.
youtube.com Find calm with this minute-long meditation. ....................................................................................................................
3 great ways to kill your stress!
webmd.com If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.
Here's what the Mayo Clinic says about massage therapy. Awesome little video!
mayoclinic.org Massage therapy can help reduce stress, pain and muscle tension.
The comparison between Friday leading onto a weekend and Monday coming into the working week
Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after e...
Researchers concluded massage had a positive effect on patients with chronic low-back pain and propose that the use of massage indicates similar results as anti-inflammatory drugs in the treatment of chronic low-back pain.
Today's #SelfCareSaturday is about... breathing. Yes, breathing. Check out this neat little video to learn how your breath can be an important tool for stress reduction!
Quick Calm is a simple deep breathing exercise to rapidly relax you during and after acutely stressful events such as arguments, anxiety episodes and flying....
|Monday||09:00 - 17:00|
|Tuesday||12:00 - 21:00|
|Wednesday||09:00 - 17:00|
|Thursday||09:00 - 17:00|
|Friday||12:00 - 21:00|
|Saturday||13:00 - 19:00|
|Sunday||12:00 - 17:00|
Elevation Yoga is dedicated to educating people on wellness in a safe, clean, modern and professional environment. Everyone is welcome!
A massage therapy spa nestled in ABQ's East Mountains
Clinica La Esperanza is a primary care clinic for you and your family!
Calm Relaxing Deep Tissue, Pain Relief in Albuquerque
Small company in New Mexico founded by a musician working with physicists and engineers to develop new sound healing technology.
Cocreating healthy and vibrant community through nature based medicine. We offer health consultations + Ayurvedic postpartum care and cooking.
Greg's background includes over 20 years of emergency room experience, with more than 15 years experience as a massage therapist.
With over 25 years experience, Andy offers many types of massage including Deep Tissue, Shiatsu, Polarity & Swedish Massage to fit your individual needs.
From spinal and extremity adjustments, to the use of essential oils and proprietary salves, Alternative Health Care focuses on whole body wellness.
Guiding women to change their lives through transformational healing. Reiki is a simple, yet effective, relaxation technique in conquering stress, anxiety & pain. Rei (Universal) Ki ( Life Force or Life Energy)
Certified instructors, Rogue Fitness Rubber Flooring (to protect joints & back), positive atmosphere,personal training, & challenging group fitness classes