Metta Rupa Massage & Bodyworks

We specialize in Integrated Therapeutic Massage, Medical Massage and Sports Rehab massage. If you work hard, play hard or train hard, if you live life to the fullest, your muscles need recovery, and we can help!

Call (505)301-2831 for an appointment! We offer a variety of Therapeutic Modalities. Our trained staff are proficient in all our services and will never attempt to offer a service that is out of their scope of practice. If you do not see a certain therapy, please ask! If we can't perform it, we can refer you to a qualified practitioner who can. Services include: Swedish Massage Deep Tissue Massage Trigger Point Therapy Shiatsu Reflexology Craniosacral Therapy Reiki Need to pamper your office? We also offer on-site Chair Massage!

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

Today's #SelfCareSaturday is brought to you by Buzzed.com

https://www.buzzfeed.com/annaborges/everything-hurts-and-im-dying?utm_term=.mhM05xRLq5#.nf3dy1xRVy

buzzfeed.com Go ahead, rub one out.

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Mini meditations | Let go of stress

Need a break? Check out this ONE-MINUTE meditation from the fine folks at Headspace.

https://www.youtube.com/watch?v=PFZ6C2XhJAc

youtube.com Find calm with this minute-long meditation. ....................................................................................................................

Relaxation Techniques to Reduce Stress

3 great ways to kill your stress!

https://www.webmd.com/balance/guide/blissing-out-10-relaxation-techniques-reduce-stress-spot#1

webmd.com If your hectic lifestyle has got you down, WebMD's experts say relaxation techniques can bring you back into balance -- some in 5 minutes or less. Here's what to try.

mayoclinic.org

Massage therapy - About - Mayo Clinic

Here's what the Mayo Clinic says about massage therapy. Awesome little video!

https://www.mayoclinic.org/tests-procedures/massage-therapy/about/pac-20384595

mayoclinic.org Massage therapy can help reduce stress, pain and muscle tension.

104.1 The Edge

I knew it!!!

https://www.facebook.com/1041theedge/posts/10155064107636246

Don't feel bad about grabbing a slice of cold pizza in the morning

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Friday Vs Monday FUNNY!

HAPPY FRIDAY!!!

https://www.youtube.com/watch?v=jVnW_JZw_Pk

The comparison between Friday leading onto a weekend and Monday coming into the working week

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Do Massages Have Real Health Benefits? Pain Reduction, Stress Relief And Other Health Perks | TIME

https://www.youtube.com/watch?v=Ll9-0bEOS6g

Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From easing muscle soreness after e...

American Massage Therapy Association - AMTA

https://www.facebook.com/AMTAmassage/posts/10159949909660381

Researchers concluded massage had a positive effect on patients with chronic low-back pain and propose that the use of massage indicates similar results as anti-inflammatory drugs in the treatment of chronic low-back pain.

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Quick Calm Deep Breathing

Today's #SelfCareSaturday is about... breathing. Yes, breathing. Check out this neat little video to learn how your breath can be an important tool for stress reduction!

https://www.youtube.com/watch?v=hoPD0cVquPo

Quick Calm is a simple deep breathing exercise to rapidly relax you during and after acutely stressful events such as arguments, anxiety episodes and flying....

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Location

Telephone

Address


2325 San Pedro NE
Albuquerque, NM
87110

Opening Hours

Monday 09:00 - 17:00
Tuesday 12:00 - 21:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 12:00 - 21:00
Saturday 13:00 - 19:00
Sunday 12:00 - 17:00
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