The Inside Out Experience

The Inside Out Experience A team of Coaches helping you live your best life, from the inside out. TheInsideOutExperience.com

Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not...
05/21/2025

Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’re brilliantly adaptive.



Internal Family Systems (IFS) therapy helps you understand why you shift personas in different settings—and why it’s not a bad thing. You’re not broken. You’...

May is Mental Health Awareness Month and we are talking about the biology of healing trauma!
05/06/2025

May is Mental Health Awareness Month and we are talking about the biology of healing trauma!



by Pepper Joy, Trauma Recovery Coach & Founder of Alchemy PractitionerWhat if I told you your anxiety, dissociation, shutdown, or perfectionism aren’t signs of weakness—but proof your body did everything it could to protect you?That’s not just a poetic reframe. That’s science. And if no one....

What she said.
04/25/2025

What she said.

✨ Experiencing Cognitive Dissonance? ✨Does your mind feel conflicted with your heart or convictions? Are you seeking ali...
12/30/2024

✨ Experiencing Cognitive Dissonance? ✨
Does your mind feel conflicted with your heart or convictions? Are you seeking alignment but unsure where to begin?

Join us for 3 transformative hours of mind-body-soul alchemy with four expert practitioners:

🌿 Yoga to ground your body and release tension
🧘‍♀️ Meditation & Trauma Coaching to align your mind and spirit
🎶 Sound Bath to soothe your nervous system and foster deep relaxation
⚡ Energy Work to clear blockages and restore harmony

This immersive experience is designed to realign your thoughts, feelings, and actions, creating a pathway to embodiment, healing, and inner peace.

✨ Step into the flow of alignment and begin anew. ✨
Space is limited—reserve your spot today!
Email: Hello@alchemypractitioner.com
For more information.

You get to decide what helps you heal.
09/08/2024

You get to decide what helps you heal.

05/07/2024

Pepper Joy speaking about going “no contact” with friends and family.
Join her later today on “X”.

Listen. Optimism is key. Believe in yourself and trust that all will come to fruition when the time is right. Holla 🙏🏾 N...
04/02/2024

Listen. Optimism is key. Believe in yourself and trust that all will come to fruition when the time is right. Holla 🙏🏾 Namaste

Good morning! 🌞 Loving yourself may be the greatest challenge you'll ever face, but it's worth every effort. Embrace you...
04/01/2024

Good morning! 🌞 Loving yourself may be the greatest challenge you'll ever face, but it's worth every effort. Embrace your true potential and shine brightly today! Holla 🙏🏾 Namaste

🕊️ Honoring Tragedy with Compassion and Understanding 🕊️As we navigate through the aftermath of the Baltimore Francis Sc...
03/27/2024

🕊️ Honoring Tragedy with Compassion and Understanding 🕊️

As we navigate through the aftermath of the Baltimore Francis Scott Key Bridge collapse, our hearts ache for the lives lost and the families affected by this devastating event. Our thoughts and prayers are with all those impacted by this tragedy.

In times of profound sorrow, it's crucial to come together as a community and hold space for each other's pain. However, it's disheartening to see some posts drawing comparisons between this tragedy and past events like 9/11, a true act of terrorism.

Let's be clear: acknowledging the intersection of past traumatic events with current-day tragedies is not about comparing their magnitude or significance. It's about recognizing the complexity of collective trauma and the ways it intersects with our present realities.

We must honor the pain of survivors and the families of both tragedies without diminishing the experiences of either. Let's promote compassion, understanding, and empathy as we navigate through these challenging times together.

May we stand united in support, holding space for the grief that is both current-day felt and historically held in the body. Together, we can find strength in solidarity and resilience in compassion.

🕊️🤍

03/18/2024

Address

Albuquerque, NM

Opening Hours

Tuesday 8:45am - 6pm
Wednesday 8:45am - 6pm
Thursday 8:45am - 6pm
Friday 8:45am - 4:45pm
Saturday 10am - 2pm

Telephone

+15055188004

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