Spirited Wellness

09/28/2025

Build community! Talk to people that have been, or are currently, where you are. Get tips on providers, or remedies or even new treatments that might help.

09/15/2025

Come and Join Julie for Yin Yoga with Reiki!

Thank you to those of you that were able to attend the last class.

The next one is this Friday at 10am.

Click the link and sign up for the class, as you know the space is limited!

Excited to see you Friday!

Click here for an update from Spirited Wellness LLC!

09/10/2025

Pharmacists have so much information to give and we definitely sleep on them as a resource. They can also walk you through drug interactions that’s your doctor may not catch.

09/02/2025

A great mental health professional can help you reduce the way stress affects your body, therefore help you manage your symptoms.

09/02/2025

Correction post!

Pelvic floor physical therapy is a miracle worker, and you can’t tell me any different! Pelvic floor care is soooooooooo much more than kegels!

You can get help for some many issues that you were probably told there was nothing that could be done! If you are curious about something you are going through and if PFPT could help, let me know!

08/25/2025

Come and Join Julie for Yin Yoga with Reiki!

Who is Julie and what does she have to do with Yoga?

I know I have tried to offer yoga classes in the past, but I wasn't able to keep it consistent.

Enter Julie!

She is a Yin Yoga teacher (amongst other things), and she wants to try out teaching in my little space. We are starting with two classes and then we will see how they go.

Below I have her flier and will link the booking site for the class.

Click here for an update from Spirited Wellness LLC!

07/28/2025

Pelvic floor physical therapy is a miracle worker, and you can’t tell me any different! Pelvic floor care is soooooooooo much more than kegels!

You can get help for some many issues that you were probably told there was nothing that could be done! If you are curious about something you are going through and if PFPT could help, let me know!

07/26/2025

Just because there’s nothing you can do for your patient, doesn’t mean there’s nothing anyone can do. This video is a brief breakdown of allopathic medicine which has only been around for about 200-300 years in its current form. I hope you come back for the rest of the series about different providers that could improve your quality of life.



05/16/2025

Good news and more news 😃

You may or may not know, but I accepted a position to become a Massage Therapy Instructor at Carrington College. While this is a super exciting new step for me, it means that I will need to change my opening hours. The class is in the evenings. I know this makes appointments a little difficult for some people. I apologize for this inconvenience and in an attempt to make up some of the hours lost, I will now be open Sundays!

The new schedule is as follows:
Monday : Closed
Tuesday : Closed
Wednesday : 10am - 3pm
Thursday : 10am - 3pm
Friday : 10am - 6pm
Saturday : 10am - 6pm
Sunday : 10am - 6pm

You will be able to schedule via phone call, text message (850)603-1806 or the link below as before.

Thank you for your patience during this transition. Those whose current appointments that are affected, have been contacted. Everyone else is already within the new hours.

I look forward seeing you soon!

Click here for an update from Spirited Wellness LLC!

04/12/2025

Community Baby Shower at the Central and Unser Library! Come check us out. We will be here until 3

03/01/2025

Supporting the youth in speaking up and speaking out! Connect with the Office of African American Affairs for more events coming up!

01/21/2025

Quick movement moment: get your heart rate up in your chair!