Spirited Wellness

01/20/2026

Go slow when you start back at the gym. That way you can work on your form, reduce injuries and reduce the chance of you giving up so quickly!

01/19/2026

Ooops…I forgot about beans and lentils to add fiber in your diet. What changes are you making?



01/18/2026

We just had to share!

Here is the latest offering from Julie! If you want help to tap into your intuition, book with Julie via text at 703-501-8677.

Click here for an update from Spirited Wellness LLC!

01/14/2026

How do you celebrate your small wins?

01/13/2026

Check out our new person!

Some of you may remember when I was going to bring in Thai massage, but unfortunately injured my knee. Well, I am super excited to say that Thai massage is coming! Just not me doing it.

Allow me to present Matthew Reed M.S.O.M. L.M.T. C.T.M.T.!!
Titles include Oriental Medical Science, Chinese 5 element theory, Thai Massage Therapist. Massage Therapist.

Matthew has been in practice and pursuing their education since receiving a Thai Massage Certification in 2009. From there an interest in the "alternative" or what Matthew calls "Original Medicine" progressed to receiving a Masters Degree In Oriental Medical Science in 2014 from South West Acupuncture College. Matthew spent time as nutritional health coach primarily utilizing the Chinese 5 element theory as a foundation and integrating the herbal knowledge found in Oriental Medical Science. In 2025, Matthew attended Carrington College to receive their Massage Therapy License to further expand their practice.

Matthew's Thai Massage sessions are preformed on a traditional Thai Massage mat and integrates the philosophies and techniques from Oriental Medical Science and The Massage Therapy world. These session are designed to be an integration of Eastern and Western modalities.

Thai Massage is preformed on a traditional Thai Mat on the floor. Through a series of compressions and stretches Matthew's Thai massage is designed to stretch the full body by isolating specific muscle groups to ensure each muscle gets its own stretch! This allows for sessions that will leave you reaching new lengths! Thai massage sessions can be customized to your goals as well ensuring you are getting exactly what you are looking for!

For more information and booking please visit Matthewreednm.glossgenius.com
The Pursuit of Motion LLC

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01/11/2026

Do you have integrity with yourself? Do you trust yourself to do the things that you say you’re going to do for you?

01/08/2026

Don’t get discouraged, pick smaller goals so you can succeed and build your confidence.

01/03/2026

Self care should be on your list of goals for the new year! How will you take better care of yourself this year??

01/01/2026

Happy New Year! Start those goals off small, and work towards them slowly. As you begin to gain momentum you will be able to do more. But to get started, go slow. Be a tortoise not a hare.

12/09/2025

11/14/2025

Order your Pure Fiji Today!!

It's Holiday season and I know you are on the hunt for gifts.

I have updated the website, so you can order what you want for your Holiday Lists, and I will put the order in on Sunday. This means they should arrive by the end of next week and you will be able to pick it up at your next appointment, or when you are ready!

Just click the link below to go to the order page.

Click here for an update from Spirited Wellness LLC!

10/30/2025

New Mexico restaurants are coming together to help those affected by losing their SNAP benefits. Use this map to find places to receive meals, also, to know which businesses we should support if able.

https://www.facebook.com/share/17V5GT9rVX/?mibextid=wwXIfr

We have updated our map of New Mexico businesses and restaurants helping people during the SNAP uncertainty to also include details on food pantries and food banks throughout the state. ⤵ Link in comments for the full map and details.