REAL Wellness

Operating as usual

Thankful for this guy pushing me past my plateau... I heard once... if youโ€™re a coach without a coach, then youโ€™re a hypocrite. We all need a little push and support on our journey...

REAL Wellness

How I use ACV to help with gut health

Iโ€™m Breathing Bro

๐Ÿ›‘ & ๐ŸŒฌ โ€œIโ€™m Breathing Broโ€ ๐Ÿ’•๐ŸŒ๐Ÿ’•

Happy Breathing!


How do you calm your person???
Me?!? I use deep breathing and mindfulness mods, especially on in clinic days.
IM or text me if you need or want a deep breathing refresher or some help calming your person. ๐Ÿ’•

Enhance you core activation and spinal awareness!

LOVE your spine with some ELDOA

Strength Class tonight at 6pm โฐ via ZOOM (post naughty hacking prevention upgrade)
IM for the dets... betcha I can make ya sweat... A LOT... ๐Ÿ’ช๐Ÿผ ๐Ÿ˜‰ ๐Ÿ’• โ˜ฎ๏ธ ๐ŸŒ

Healing with Love

Indigenously, our first medicine was considered to be laughter. Hope you laugh today. โค๏ธ
Unified we are present.

Just found out people are being naughty on Zoom so I canโ€™t post the link... if you want the link message me or Jami!

When using a Pick Axe to loosen dirt for your garden, think of doing a Wood Chopper during a training session. Gravity Line and Safe squatting are๐Ÿ”‘!

We have suspension training to help you perfect your form safely!! (Tons of fun for the kiddos that join in on our sessions also!!)

REAL Wellness

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Mmmmmm food prep

REAL Wellness

REAL Wellness's cover photo

Yummy easy peasy meal prep for the week! Happy Monday!

Can Yoga or Meditation Help Smokers Kick the Habit?

Betcha ELDOA would help too!! (Focus on the new!) If youโ€™re planning to participate in the November 16 Great American Smokeout, you may want to have your yoga mat handy.


Here are some smoothies with more natural sources of protein. I made the Banana Bread yesterday and the Beet Raspberry today. (Be careful not to add too much beet )

Cucumber, mint, blackberries... I added protein and lime for kicks.... Yummy ๐Ÿ’ฅ

A Handy Alternative to Counting Calories

ALWAYS HATED COUNTING CALORIES----LOVE this! it can be taught easily to the kiddos and is something that adapts to their needs as they grow!! As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often ted...

Make Albuquerque Your Gym | Making Health Easier | CDC Albuquerque has low or no-cost resources that you can use to stay active and be healthier. Find parks, pools, trails, recreation activities and more from the Albuquerque Department of Parks and Recreation.

REAL Wellness

Freezer Cooking Made Easy | Once A Month Meals

I love making easy freezer meals with Casey! Then it doesn't feel like such a daunting task! More like we are semi adulting ๐Ÿ˜‚๐Ÿ˜‚ We offer everything you need to make freezer cooking easy through customized freezer meal plans, freezer cooking recipes, and a supportive community.

This is What The Color and Smell of Your Poop Is Telling You About Your Health

๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ Poop is so Important ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ
I took an alternative medicine class in college and the Ayvedic Practitioner reported almost every client he treated could recall a change in their bowel movements around the onset of their symptoms! Talking about poop isnโ€™t the most pleasant subject in the world, but the fact of the matter is that that what you deposit in your toilet can tell you much about whatโ€™s going on inside your body. Time you gave a sh*t about your poop Our bodies are complex organisms,...More

Sleep Needs: What to Do If Youโ€™re Not Getting Enough Sleep

Sleep is so important!! How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all that you need.

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The Effects of Cardio Between Weight Lifting Sets

I typically have my clients perform cardio between every 3rd or 4th exercise and alter the intensity based on their personal goal. When you're short of time, you may not have the luxury of being able to perform weight training and cardio separately. If you still want a workout that hits both your cardiovascular system and makes you stronger, though, what you can do is insert short bursts of cardio into your rests between weight...

REAL Wellness

REAL Wellness

The Hook

Killer upper body!!

Jesse Graff has done it again!! Via American Ninja Warrior Nation

World Economic Forum


Your brain without exercise. Read more:

Lighten Up Chicken Salad With a Secret Ingredient Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in

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Videos (show all)

Iโ€™m Breathing Bro
Happy Breathing!
Enhance you core activation and spinal awareness!
Healing with Love




1111 Carlise Blvd. S.E.
Albuquerque, NM
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