Operating as usual
Thankful for this guy pushing me past my plateau... I heard once... if you’re a coach without a coach, then you’re a hypocrite. We all need a little push and support on our journey...
How do you calm your person???
Me?!? I use deep breathing and mindfulness mods, especially on in clinic days.
IM or text me if you need or want a deep breathing refresher or some help calming your person. 💕
Strength Class tonight at 6pm ⏰ via ZOOM (post naughty hacking prevention upgrade)
IM for the dets... betcha I can make ya sweat... A LOT... 💪🏼 😉 💕 ☮️ 🌍
Indigenously, our first medicine was considered to be laughter. Hope you laugh today. ❤️
Unified we are present.
Just found out people are being naughty on Zoom so I can’t post the link... if you want the link message me or Jami!
When using a Pick Axe to loosen dirt for your garden, think of doing a Wood Chopper during a training session. Gravity Line and Safe squatting are🔑!
We have suspension training to help you perfect your form safely!! (Tons of fun for the kiddos that join in on our sessions also!!)
REAL Wellness's cover photo
REAL Wellness's cover photo
Yummy easy peasy meal prep for the week! Happy Monday!
Betcha ELDOA would help too!! (Focus on the new!)
content.govdelivery.com If you’re planning to participate in the November 16 Great American Smokeout, you may want to have your yoga mat handy.
Here are some smoothies with more natural sources of protein. I made the Banana Bread yesterday and the Beet Raspberry today. (Be careful not to add too much beet ) http://www.thekitchn.com/5-minute-homemade-protein-shakes-227185
Cucumber, mint, blackberries... I added protein and lime for kicks.... Yummy 💥http://powerhungry.com/2013/04/refresh-revive-blackberry-cucumber-mint-smoothie/
ALWAYS HATED COUNTING CALORIES----LOVE this! it can be taught easily to the kiddos and is something that adapts to their needs as they grow!!
ideafit.com As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often ted...
cdc.gov Albuquerque has low or no-cost resources that you can use to stay active and be healthier. Find parks, pools, trails, recreation activities and more from the Albuquerque Department of Parks and Recreation.
I love making easy freezer meals with Casey! Then it doesn't feel like such a daunting task! More like we are semi adulting 😂😂
onceamonthmeals.com We offer everything you need to make freezer cooking easy through customized freezer meal plans, freezer cooking recipes, and a supportive community.
💩💩💩 Poop is so Important 💩💩💩
I took an alternative medicine class in college and the Ayvedic Practitioner reported almost every client he treated could recall a change in their bowel movements around the onset of their symptoms!
healthy-holistic-living.com Talking about poop isn’t the most pleasant subject in the world, but the fact of the matter is that that what you deposit in your toilet can tell you much about what’s going on inside your body. Time you gave a sh*t about your poop Our bodies are complex organisms,...More
Sleep is so important!!
helpguide.org How many hours of sleep do you need? What happens when you don't get enough? Explore why sleep is so important and how to make sure you're getting all that you need.
REAL Wellness's cover photo
I typically have my clients perform cardio between every 3rd or 4th exercise and alter the intensity based on their personal goal.
livestrong.com When you're short of time, you may not have the luxury of being able to perform weight training and cardio separately. If you still want a workout that hits both your cardiovascular system and makes you stronger, though, what you can do is insert short bursts of cardio into your rests between weight...
Your brain without exercise. Read more: http://bit.ly/2mHjNDF
fitsugar.com Mayo-laden chicken salad can clock in at more than 500 calories per serving. Sub in nonfat Greek yogurt to keep the same texture and tang you love but cut the calories and fat of the traditional in half. Serve your salad over a bed of lettuce, tucked in
es un lujar donde obtienes muestras gratis de nutricion , y te ensena a vivir una vida mas saludable ,logras tus metas y ademas conoses gente super positiv
Star Light is able to grant your wish, heal your body and eliminate negative forces in you home or your body.
Life Coaching with the assistance of a equine coach. The horse requires authenticity, so it breaks through many layers covering up the real issue.
Discover Self-Healing Have you been searching for information that will teach you healing techniques for yourself and your family? Are you a practitioner or body worker who has a desire to add more tools and techniques to your toolkit? If so,welcome!
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Personalized yoga for everyone in Albuquerque. A variety of hot (or not) classes including adaptive classes. Relieve stress while building strength.
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