Haven Behavioral Hospital of Albuquerque

08/28/2025

70% of college students have struggled with their mental health since starting school? U.S. News and World Report highlight the barriers students face and how to seek help.

About 70% of students have struggled with mental health since starting college, according to data from a U.S. News survey.

08/26/2025

For the past 10 years, New Mexico Warmline has been here to listen, support, and remind our neighbors that hope and help are always within reach.

When you call, you’ll connect with someone with lived experience who listens without judgement and responds with empathy. This kind of peer-to-peer support can turn a difficult day around by offering comfort, clarity and the reminder that no one is alone.

At Oceans Healthcare, we are committed to caring for individuals with dignity and compassion while expanding access to behavioral health resources. The Warmline reflects the same values by meeting people where they are and ensuring support is always available.

Support is always available. Whether you’re feeling stressed, overwhelmed or just need someone to talk to, our trained professionals are ready to listen.

New Mexico Crisis and Access Line – 24/7/365
1-855-NMCRISIS (662-7474) or dial 988
TTY: 1-855-227-5485 | 711 Relay

New Mexico Peer-to-Peer Warmline – Call 7am – 11:30pm or Text 6pm – 11pm
1-855-4NM-7100 (466-7100) | 711 Relay

Visit us online: https://nmcrisisline.com/

08/26/2025

In need of help but unsure where to begin? Start by identifying the thoughts and feelings you’re experiencing in the moment. Find more steps to take in support of mental well-being:
https://www.verywellmind.com/please-help-me-5104729

08/25/2025

Feeling hopeless, cynical or overwhelmed by despair? These can be signs of a substance use disorder, and you're not alone. Support and recovery are possible:
https://oceanshealthcare.com/when-to-seek-help-for-a-drug-or-alcohol-problem/

08/22/2025

A recent JAMA study links an addiction to social media, mobile phones and video games to a higher risk of suicidal thoughts and behaviors in teens. Learn more from NPR:

The study, published in JAMA, followed teens for years and evaluated addictive behaviors, as well as suicidality.

08/21/2025

Research shows hot weather can raise stress levels, disrupt sleep, increase irritability and worsen symptoms of anxiety and depression. Learn more:

A few easy lifestyle tweaks can protect your mental health during a heat wave.

08/15/2025

Social media can intensify feelings of exclusion, inadequacy and self-doubt in teen girls. Discover ways to offer support:

Examine the forces behind social stress and find out how we can help our daughters handle the comparison and rejection they're confronted with every day.

08/14/2025

A recent study found smartphone use in children under 13 is linked to serious mental health concerns, including increased suicidal thoughts, difficulty with emotional regulation, lower self-worth and detachment from reality. Read more:

Using smartphones before age 13 could damage kids’ mental health, according to a new study based on self-reports in a survey of nearly 2 million people in 163 countries.

08/12/2025

Many individuals facing addiction are also managing underlying conditions. Understanding this connection is key to providing the right support. Learn more:
https://oceanshealthcare.com/substance-abuse-and-mental-health-conditions-often-go-hand-in-hand/

08/08/2025

regular exercise can help reduce symptoms of anxiety and depression? Discover how physical activity supports mental well-being via The New York Times.

Decades of research have established that movement has a positive effect on mental health.

08/06/2025

Managing back-to-school anxiety starts with parents. When adults stay calm and supportive, it helps children feel more secure. Check out more tips for easing school : https://oceanshealthcare.com/addressing-back-to-school-stress/

08/04/2025

Unsure if your uneasy feelings are stress or anxiety? Understanding the difference is key to coping effectively. Learn more:

Stress and anxiety share many symptoms, but they’re not the same thing.