Stephanie Hansen, AYS

Private and group hatha and Ayurvedic yoga. Offering personalized nutritional counseling, grocery store tours, kitchen evaluations, and cooking classes.

Stephanie Hansen, owner/operator, M.S. (Human Nutrition, University of Bridgeport) What you can expect from a nutritional consultation: -An evaluation of your food consumption -An assessment of your nutrient deficiencies and excesses -An evaluation of your current medications and possible nutrient depletion -To incorporate your nutrition plan with your doctor's recommendations -Education on disease prevention and longevity -Recommendations for food selection and preparation -Custom tailored recommendations for supplements *Nutritionists do not diagnose, treat, or prevent disease.

Mission: Aiding each client to discover his/her optimal health through the support of yoga, Ayurveda, and nutrition.

Balanced Life Yoga

Not in New Mexico? Venmo/paypal available! 10 am (Mountain time) Gentle Yoga every Monday!

Today: 10 am Gentle Cup O'Yoga with Stephanie
Your first class with Balanced Life is free!

All of our class passes are on sale, purchase at
After you purchase, DM for Zoom code!

Join Stephanie on the mat this Spring! 💜

Join Stephanie on the mat this Spring! 💜 - There are 8 limbs of yoga described in the Yoga Sutras, as written by Patanjali.  Two of these limbs are Yamas and Niyamas, which can be considered the foundation of any yoga practice.  They are like ethical guidelines on how we treat ourselves and the world around us.

[01/21/20]   Did you miss my live webinar this weekend? You can find the course, and all of NMSY's online offerings, here:

Balanced Life Yoga

Join me tomorrow at 10! Great class for all, with some ball rolling and long savasana/meditation. So bring in those out of towners!

We are back open tomorrow at 10 am! Join Stephanie for ball rolling and a longer, meditative savasana.


I've had some requests for my playlists, or for certain songs. So here is a link to my Spotify account, which was made long ago and thus I have a fun bunch of #s for my username and they won't let you change it! 😅 😜 12183008318, a user on Spotify

Buy Tickets | Nomadic Yoga Festival

It’s official, I am now listed in the website! Jump on tickets now, it is such a good deal for all that yoga goodness AND part of your purchase goes to Animal Humane NM! Buy your tickets for all day access or drop in class access to the Nomadic Yoga Festival in Albuquerque

Our Story

Stephanie uses yoga, Ayurveda, and nutrition to help others find their best selves. She has suffered from crippling anxiety and depression for many years, and has come out the other side with the help of these tools. Her wish is to help others find their way through the fog and see the light on the other side.

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1111 Carlisle Blvd SE
Albuquerque, NM
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