EMpower Yoga Therapy and Wellness Services

[05/20/19]   Hi everyone! In addition to my “Yoga for Anxiety” workshops that will be kicking back up the last week of June, I will also be offering regular yoga classes at The Wellness Connection in Stone Ridge. I am trying to get a feel for what times people will most likely prefer. I need your help! Please respond to the poll but also comment below on which times work best for your schedule to attend a yoga class:

Tuesday morning: 6:30 am or 7am
Thursday morning: 6:30 or 7am
Thursday evening: 5 or 7:30pm
Wednesday: 8pm

We are trying to build a “community” feel for yoga at the Wellness Connection. People have been loving the workshops but we would love to offer an affordable, easy to access yoga class that is for everyone. All ages and levels welcome.

So excited and hoping to offer 3 classes a week starting after Memorial Day!

Susan McCarty McCormick

[05/20/19]   What time would you prefer for a weekly recurring Morning yoga class in Stone Ridge at the Wellness Connection? This will most likely be offered on Tuesdays and Thursdays, starting after Memorial Day!

Sunday Scaries!! What is your inner dialogue like at the beginning of the week? Can you tune in and notice? How we speak to ourselves directly transfers to our nervous systems. What story are you telling? Change your narrative and pave the way with positivity 💗⭐️🐬 #youmatter #stressmanagement #yogatherapy #yoga #sunday

Friday office views... sharing yoga up here is not going to get old.... but does sharing yoga ever get old?!

I will be redoing my workshop series and offering a summer set: kids, adults, and teens. Check the page for more info! 🧘🏾‍♂️

Stay tuned as we will be offering regular yoga classes from this location at the Wellness Connection! I am thinking Tuesdays and thursdays at 7 am and also 7:30 pm on thursdays. What do you think? Will you join us? ☀️⭐️💫 #yoga yoga Therapy #Wellnessconnection #integrativemedicine #integrativeyoga #sunshine #sunset #office #wellness #peace

It’s time for my Spring Social Media Cleanse!! Once a season I like to “detox” from social media, will you join me? 😄🌳🌸🐦

This month my intention is to be more present, as a yoga therapist, a wife, sister, daughter, friend, but most of all, with myself. Presence is a rare state of being in our busy world. We miss so much when our heads are in our phones. I love staring into the trees as i walk Timber, and just being here. See you in 2 weeks!!!
#presence #bepresent #socialmediadetox #cleanse #renew #yoga #timber #germanshepardmix #explore

I HAVE EXCITING NEWS! I will be doing another round of the teens & adults “Yoga for Stress & Anxiety” workshops, and I will be adding a kids edition, ages 7-10. All of these workshops start the week of June 25th. Contact for more info and get signed up early!! 🧘🏻‍♀️🧘🏾‍♂️🕉☯️ #Wellnessconnection #workshop #yogaworkshop #yoga #yogaforanxiety #yogatherapy #empower #empoweryogatherapy #kids #teens #adults #stressmanagement #yogalife #breathe #prana #meditation #asana @ The Wellness Connection

Happy SATURYAY everyone! Roll out of bed, cup of coffee, yoga pants on, flow like you love yourself ❤️💪🏽🙏🏽 what makes you feel alive? #empoweryogatherapy #empoweryourself #move #flow #energy #energymedicine #yogalife #yoga #vinyasa #saturyay

“Grief is like the ocean; it comes in waves ebbing and flowing. Sometimes the water is calm and sometimes it is overwhelming. All we can do is learn to swim.” - Vicki Harrison

I wore all black today unintentionally and being a yogi, I had to try to find a way to move grief through a yoga practice. #yogaforgrief #yogalife #yoga #spirituality #loveandloss #flow #flowthroughlife #breathe #expand #oceanenergy

Teens “Yoga for Anxiety” workshop is back tonight at 7:30 pm and we gave a few extra spots! Feel free to message me for details 👣👫👭👬 #yogaforteens #yogaforanxiety #teenyoga #yoga #anxietyrelief @thewellnessconnection

A few photos of some of the beautiful staff members at Project Horse Empowerment! Thanks for a lovely open house and learning more about equine therapy! We love to support other healers!!

Came home from a 12-hour work day to do some energy cleansing and ended up flowing like a stream 🌊🦋 Wednesday’s are for warriors 💪🏽#spontaneousasana #channelthewarrior #weekwarrior #wednesdaywarrior #yoga #homepractice

I love my space at @thewellnessconnection ! Teens yoga workshop kicked off last night! 👯‍♂️👯‍♀️

If you are interested in practicing with me, my adults workshop kicks off on Thursday at 5pm! DM for details! Private bookings also available 🥰🙃🧘🏽‍♀️🧘🏻‍♂️#yogatherapy #wellnessconnection #yogaspace #practicemakespractice #share #love #workshops #stoneridge #nova #virginia #loudouncounty #yogaforteens #yogaforstress #yogalife

In honor of all of my workshops launching this week, I’ll leave you with this 🌻

It’s not too late to join my adults group this Thursday at 5pm at @thewellnessconnection or reiki and yoga workshop this Sunday at 1:30 at @ariayogastudio.

#yoga #yogaworkshops #growth #bloom #spring #relax #revive #unwind #liveintention

Feeling stressed and overwhelmed this Spring? I have 3 workshops starting this week for stress reduction tools and yoga practices to help keep you balanced!

Tuesday’s at 7:30 PM: Teens Yoga for Anxiety & stress workshop. 6-week workshop meeting at @thewellnessconnection in Stone Ridge. We have 4 spots left!

Thursdays at 5pm: Adults Anxiety & stress yoga workshop. Meeting for 6 weeks starting this week at the Wellness Connection

Sunday, May 5: yoga & reiki for stress & Anxiety workshop at @ariayogastudio from 1:30-3:30. If you haven’t been to Aria yet, you have to check it out! Most gorgeous studio and spa!🌸🌷❤️

Private bookings available, DM or visit the link in bio 💗

Come and unwind this week!! #yogaforstressandanxiety #yogaheals #reiki #yoga #stress #relax #spring

What an amazing, uplifting, & inspiring day at the Women’s Health & Wellness Summit. I am so honored to have had the opportunity to speak about the power of yoga therapy and integrative, energetic healing practices alongside my Wellness Connection colleagues. Our panel included a hypnotherapist, an acupuncturist, an equine gestalt therapist, cranial-sacral therapist, & a yoga therapist. That’s integration, baby!

So many fabulous practitioners making a change in the way we talk about health and the importance of treating the mind, body, and soul. 🧬🔬

Shout out to all of the amazing speakers!!! I feel so energized by all of the powerful women today! 🏄🏼‍♀️🏄🏼‍♀️ #Womeninwellness #yogatherapy #wellnesssummit #change #beherenow @ Women's Health & Wellness Summit

My Reiki Queen Mom, Dana painted some lovely chakras in her reiki lounge. 💙💚💛🧡❤️ JOIN US for a yoga and reiki workshop on May 5th from 1:30 to 3:30 at @ariayogastudio !!

Sign up in MindBody! Don’t miss out 🔮📿 #reiki #yoga #healing @ Aldie, Virginia

Have you hugged a tree today? 🌴Mother Earth gives us so much to be grateful for. I am grateful everyday for her unconditional support and energy, Happy Earth Day! Love your Mother Earth 🌎❤️ #earthday #motherearth #yoga #grounded #grateful #lovetheplanet #earth

Here’s where to find me this week:
Tuesday: 12pm & 6pm vinyasa at TFE SR

Wednesday: 12pm vinyasa flow @ariayogastudio

Thursday: book a private session at the Wellness Connection

Friday: the Women’s Wellness Summit

Sunday: Rolf’s workshop @fivepeaksyoga

CALLING ALL TEENS!!! Last chance to sign up for the “yoga for stress and anxiety” workshop. Starts this Tuesday at 7:30 pm at The Wellness Connection. Please visit the link for more info:


Don’t miss out! Only 2 more weeks to sign up for the “yoga for stress & anxiety” 6-week workshops! 🙏🏽🧘🏽‍♀️🧘🏿‍♂️🕉

Come and learn practical skills and tools to de-stress and relax !! @thewellnessconnection

#yogaforstress #yogaforanxiety #relax #wellnessconnection #holistichealth #letgo


Yoga Workshop - Wellness Connection LLC

wellnessconnectionllc.com Yoga For Anxiety Workshop: Attention Adults & Teens Led by Madison Tuohy, RYT-500 There will be two separate six-week workshops, one for teens, and one for adults. These workshops will introduce participants to yoga practices that can be used to reduce stress & anxiety, and ultimately shift unhealth...

“Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” -Eckhart Tolle

My yoga practice brings me back to the part of me that is deep and true. It reconnects me to what matters and keeps my anxiety and mood disorders from taking over my life. Yoga brings the light into the darkness.

I teach yoga because I am inspired by it as a lifestyle. Yoga is unique and fits into people’s lives in different ways. #yogainspiration #yoga #yogasavedme #yogalife #yogatherapy #yinyang #peace #bliss #love #acceptance #balance

Are you ready to come find your yoga? Your inner peace? For bookings, visit the link in bio or DM me! Here’s where to find me this week:


8:30am sub circuit @ Inergy
12pm tabata at TFE SR


Book a session with me at @thewellnessconnection

12pm vinyasa yoga at TFE
6pm power flow at TFE


🔥Vinyasa yoga 80 degrees at @ariayogastudio


Book a session with me at @thewellnessconnection 🌼

I have a lot of clients and meet a lot of people who are very resistant to yoga. They think you “have to be flexible” and put your leg over your head. Lots of people think yoga is only for skinny people.

These are very common myths but they are MYTHS!!!! Yoga is the union of the breath and the body. If you can breathe into your body and be gentle with yourself, you’re already doing yoga.

Instagram can really damage the lovely wonders of yoga by making it look like a gymnastics practice. However, there are plenty of yoga teachers out there, educating everyone on what yoga REALLY IS.

Some tips I give people are to try different studios and teachers until you find a great fit to grow your practice. If you are interested in booking with me, message for details or visit the website! Link in bio✴️

Yoga is individual, yoga is community, yoga is for everyone and everywhere. Just breathe. 🦄🕉

#yogaisyou #yogaeducation #yogatherapy #gotoyoga #truth


Yoga Workshop - Wellness Connection LLC

There’s still space left in the “Yoga for Anxiety” workshops! For more info, visit the following link:


wellnessconnectionllc.com Yoga For Anxiety Workshop: Attention Adults & Teens Led by Madison Tuohy, RYT-500 There will be two separate six-week workshops, one for teens, and one for adults. These workshops will introduce participants to yoga practices that can be used to reduce stress & anxiety, and ultimately shift unhealth...

“The spiritual life does not remove us from the world, but leads us deeper into it.” -Henri Nouwen 🌸🌎

Moving deeper into this world on and off the mat. Come and join us for 2 amazing workshops starting April 23 &25th. Check the page for more info @ EMpower Yoga Therapy 💻

#godeep #spiritual #yoga #yogaisforeveryone #namaste #nature #nurture #yoga #yogalife #asana

Spring time is here, friends! It’s time to blossom and bloom and challenge yourself to overcome those fears and comfort zones. 🌷🌻🦋

I want to hear from all of you: what are you trying to overcome or what challenge will you take this spring? Let me know in the comments 👇🏽👇🏽 we are all in it together, tribe! 🙏🏽👊🏽 #empoweringchange #blossom #bloom #challenge #strive #empower #yoga #yogatherapy #wellness #youarestrong

“At any moment you have a choice, that either leads you closer to your spirit, or further away from it.” —Thich Nhat Hanh☯️

Come closer to spirit this week. Here’s where to find me this week!!

Tuesday: slow flow yoga at noon &
vinyasa flow at 6 pm at @tfequation SR

Wednesday: 80 degree vinyasa flow at @ariayogastudio at noon

Thursday: schedule an appointment with me at @thewellnessconnection

Friday: 12 pm tabata at @kellys_bootcamp Inergy

Don’t forget to check out my “yoga for anxiety workshops” up on the page @ EMpower Yoga Therapy. Sign up early and get a discount 🤑🦋☀️🧘🏽‍♂️💗

#yogalife #yoga #yogatherapy #stillness #zen #movementismedicine #wellness #holistic #liveyourlifefree

Sign up early and receive a discount! Yoga for anxiety workshops being offered in 6-sessions. Offering one for adults and one for teens at the Wellness Connection beginning after Spring Break. Check the page for updates!

Use the following link to sign up now and reserve your spot!


I am SO excited for the Women’s Health and Wellness Summit on Friday April 26th. So many amazing people will be speaking about health & holistic wellness. I’m honored to be on a panel with some other pretty amazing practitioners! A boss lady psychotherapist, an acupuncturist, an equine therapist, a cranial sacral therapist, and a hypnotherapist.

Together we will be discussing our role in removing blocks from the energy system in the mind/ body and how holistic healing can balance the systems of the body and lower stress and disease. 🧠🧘🏽‍♀️🎟🌠

You can view the full schedule and purchase tickets at the following link:

#womenswellnesssummit #womenswellness #holistichealing #events #yogatherapy @ Washington Dulles Airport Marriott

DID YOU KNOW that you you can book a private session with me at The Wellness Connection ?! 🌀

Starting this April, I will be joining the Wellness Connection’s integrative team of specialists and therapists. DM or email for more information and come and get your yoga healing on! 💗💗

Don’t forget to check out my upcoming workshops! Visit the page for more info!

Facebook: EMpower Yoga Therapy

#yogatherapy #yoga #yogalife #wellness #mindbodyconnection #grow #springhealing @ The Wellness Connection

Hi all! Here are the updated flyers for the two “yoga for anxiety” workshops that I will be offering at The Wellness Connection beginning the week after Spring break. These are six-week workshops and over the 6-week period, participants will set intentions for healing or change and progress through yoga practices and lifestyle education to help reduce stress and relieve anxiety. Teen group will meet on Tuesdays at 7:30 PM and the adult group will meet on Thursday’s at 4:30pm.

Sessions are one hour long. No experience with yoga is necessary. We have some yoga mats, but feel free to bring your own personal mat if you’d like. Bring a journal and a pen and an open mind!

We live in one of the fastest paced counties in the county and stress can be inevitable, but it doesn’t have to take over your life. Come learn why yoga can be such a powerful addition to your daily routine!!!!

Link to sign up: https://www.schedulicity.com/scheduling/EYTSQE

Email: [email protected]

page: EMpower Yoga Therapy and Wellness Services

Every Wednesday at noon you can come and flow with me at @ariayogastudio. 🕉💗

Switching from winter to spring can feel chaotic. Come and find your inner peace on the mat 🌷🌼🌻🌱 #springhassprung #yoga #yogaforseasons #yogalife #aria #yogaforeveryone

No fear, Friday is here! This week wore me out in a good way, but I was ready for some yoga & stillness 🕊🧘🏽‍♀️ take time each day to reconnect inwards. Refresh your mind, refresh your life 🌀🌀🌀

How do you restore ?

#empoweryogatherapy #restanddigest #springhassprung #yoga #yogaeveryday #breathe

Do something that makes you uncomfortable every day, it is through challenge that we ultimately grow.

I used the weight sled as a metaphor today. As I embark on a fearful yet exciting new journey, I remind myself to use the fear for action towards growth. Today after battling a week long virus and no exercise, I thought, “I will not push that sled today.” Then I thought, “is this uncomfortable? Yes. Then I must do it”

So I pushed the sled and it was pretty easy. Hey, now it’s not as scary to tackle the bigger things on my list?

Let fear be your teacher. Question it, follow it, understand it, and YOU WILL CONQUER IT.

Happy Friday from EMpower Yoga Therapy!!! 🙃💪🏽💚
#fearisyourfriend #yogatherapy #yogalife #yogaforeveryone #strength #power #innerself #gogetit #chaseyourdreams

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