Kella Price

Fitness, nutrition, and Life Coach & Mompreneur sharing my wellness journey, hoping to BE an example and INSPIRE others to BE THEIR BEST! Let's connect!

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11/09/2025

🙏 Christian Yoga blends movement, breathwork, and faith to create a space of peace, reflection, and strength. For many women, it’s more than just a workout — it’s a soul reset.

Gentle yoga has been shown to lower cortisol, improve flexibility, and enhance emotional well-being. This class gives you the space to align your body, mind, and spirit for the week ahead.

👉 Join us for Sunday Reset — on demand.

📚 Research: Cramer et al., J Altern Complement Med, 2016; Harvard Health, 2023

11/08/2025

🚴‍♀️ Healthy Fit Cycle is where rhythm meets resistance. Indoor cycling is an incredible way to build endurance, strengthen the lower body, and improve heart health — all while being gentle on the joints.

For women in perimenopause and menopause, cycling is a fantastic cardio option that boosts energy, improves mood, and supports bone density without excessive impact. Add music and community energy, and it’s pure joy.

👉 Clip in (or log in!) for the next ride.

📚 Research: Franklin et al., Circulation, 2020; North American Menopause Society, 2023

11/07/2025

Let’s end the week with a little fun 🎉
Which Healthy Fit class best fits your vibe today?
A. 🥊 MMA CardioKick
B. 🧘 Barre & Yoga SHREDDED
C. 🚴 Healthy Fit Cycle
D. 💪 HIIT-30

No wrong answers — only strong ones. 😉 Regular movement boosts endorphins, supports your hormones, and improves overall quality of life.

👉 Drop your answer in the comments 👇

📚 Research: Harvard Health, 2023; ACSM Position Stand, 2022

11/06/2025

👑 Healthy Fit Queens is all about preparing you to look and feel your best — on and off the stage. Pageant prep isn’t just about appearance; it’s about confidence, posture, strength, and radiant energy.

We combine strength training, cardio conditioning, mobility, and stage presentation work to help women of all ages shine. Whether your goal is competition or simply showing up as your most empowered self, this program is designed to elevate your fitness and your confidence.

👉 DM to learn more about our private and group prep options.

11/05/2025

Protein isn’t just for athletes — it’s essential for hormone balance, muscle repair, and energy regulation. For women in perimenopause and menopause, adequate protein intake helps offset age-related muscle loss and supports stable blood sugar. 🍳🥩🌱

A simple rule of thumb: aim for a source of protein at every meal. This could be eggs, fish, chicken, legumes, or plant-based protein. Pair it with fiber and healthy fats, and you’ll create steady energy that supports your hormones all day long.

👉 Save this tip for your next meal prep session.

📚 Research: Phillips et al., Appl Physiol Nutr Metab, 2016; Harvard Health, 2023

11/04/2025

Despite the name, Bikini Body Camp isn’t about a season — it’s about strength, confidence, and feeling incredible in your own skin. 🌊💪

This class blends resistance training, metabolic conditioning, and core work to sculpt and tone. For women in perimenopause and menopause, strength training is key to maintaining lean muscle mass and supporting metabolism. You don’t have to chase a number on the scale — you can build power from the inside out.

👉 Join the next Bikini Body Camp — in person, virtual, or on demand.

📚 Research: Hunter et al., Menopause, 2021; ACSM Position Stand, 2022

11/03/2025

Here’s your reminder: discipline matters, but so does grace. Some days you’ll crush your workout. Some days, getting out of bed is the win. And both count. 🌿

Research shows that women who practice self-compassion (rather than harsh self-criticism) are more likely to stick with healthy habits long-term. Health isn’t about punishing your body — it’s about caring for it through every season.

👉 What’s one way you’ll show yourself kindness this week?

📚 Research: Sirois et al., Health Psychol, 2015; Neff, Self-Compassion, 2011

11/02/2025

Did you know that recovery plays a key role in hormone balance? When your body doesn’t get enough rest, cortisol levels stay elevated, making it harder to manage weight, sleep, and mood.

Programs like Stretch Mobility & Recovery give your nervous system the signal to slow down, rebuild, and regulate. That’s why I love ending the week with intentional movement and breathwork — it’s not just good for flexibility, it’s essential for long-term results.

👉 Take today to breathe, stretch, and reset. You deserve it.

📚 Research: Harvard Health, 2023; American College of Sports Medicine, 2022

11/01/2025

Fitness isn’t just for adults — it’s a lifelong skill that starts early. 💪 Our Healthy Fit Kids program focuses on fun, functional movement that builds strength, balance, coordination, and confidence.

Regular activity helps children build healthy bones and muscles, improve focus, and develop a positive relationship with their bodies. And when kids see their parents prioritizing health, they’re more likely to carry those habits into adulthood.

Movement should feel like play. Let’s build healthy futures together.

👉 Ask about family and kids’ fitness options.

📚 Research: CDC Physical Activity Guidelines for Children, 2023; Janssen & LeBlanc, Int J Behav Nutr Phys Act, 2010

10/31/2025

Happy ! 🍎 Traditional caramel apples are fun fall treats, but they’re also loaded with sugar. With a few smart swaps, you can enjoy the flavors of fall without the crash.

Try dipping sliced apples in warm almond butter with a drizzle of honey, sprinkle with cinnamon, and add crushed nuts or seeds. You’ll get a balance of natural sweetness, healthy fats, and fiber — perfect for stabilizing blood sugar and satisfying your sweet tooth.

Small changes add up over time, especially when supporting hormonal health.

👉 Save this recipe for your weekend snack!

📚 Research: Harvard T.H. Chan School of Public Health, 2022; Slavin, Adv Nutr, 2013

10/30/2025

Whether it’s your first 5K or an ultra trail race, running builds more than endurance — it builds mental resilience, cardiovascular strength, and confidence. 🏃‍♀️✨

As a running coach, I help women train smarter, not harder. Our Healthy Fit Running program meets you where you are, offering structured training for all levels — from beginners to obstacle course athletes training for events like Spartan races. Running can also ease menopausal symptoms, lower inflammation, and support a healthy heart.

If you’ve ever thought, “I’m not a runner,” this is your sign: you can be.

👉 DM to join our next group run or virtual training.

📚 Research: Lee et al., Prog Cardiovasc Dis, 2015; North American Menopause Society, 2023

10/29/2025

Let’s talk about cortisol, your body’s primary stress hormone. During perimenopause and menopause, cortisol regulation can become trickier — meaning stress has a bigger impact on sleep, weight, and mood.

The good news? Movement is one of the most effective ways to keep cortisol in check. Moderate-intensity exercise like Barre, cycling, or walking helps lower levels over time, while practices like yoga and breathing exercises can bring it down in the moment.

Building intentional rest and recovery into your routine isn’t laziness — it’s hormone intelligence.

👉 What’s your favorite way to unwind after a stressful day?

📚 Research: Hackney, Sports Med, 2006; Harvard Health, 2023

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Aledo, TX

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+12526228119

Website

http://kellaprice.org/

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