Everyday Grace Massage & Relaxation

09/13/2025

Do you know how beneficial lymphatic drainage is? Check this out below! 👇🏻

✨ Why Lymphatic Massage Matters This Season ✨

As we head into cold & flu season, your body deserves every bit of support it can get. One powerful way to strengthen your natural defenses is through lymphatic massage — and we’re proud to have Tiffany, who has advanced training in this specialty, offering it right here at Integrative Massage of Alexander City. 💆🏻‍♀️💚

What does Lymphatic Massage do?

•Encourages healthy lymph flow to support your immune system
• Supports recovery by relieving lingering swelling or congestion
• Promotes circulation & comfort to help you feel lighter & more mobile

Think of your lymph system as a “river” that needs to keep moving. When it slows down, stagnation happens — and that can affect everything from immunity to energy levels. Lymphatic massage helps keep that river flowing smoothly. 🌊

✨ Meet Tiffany
Tiffany brings not only her specialized training but also her kind, compassionate heart into every session. She has a natural way of making people feel cared for, and her clients appreciate both her skill and her warmth.

📅 Book your session today and give your body the boost it deserves

119 Madison Street
256-252-7644

Online scheduling available 24/7

https://booking.mangomint.com/integrativemassageofalexandercityllc?staffId=8

09/12/2025

All of your support means more than you'll ever realize 🫶🏻🥰

09/05/2025

We kicked the morning off with some incredibly educating information regarding TMJ!!! I know several of my clients battle this and I cannot wait to be able to help accommodate those issues! 💪🏻🫶🏻

09/01/2025

With so many new people following, I wanted to reintroduce myself! 👋🏻

Welcome to Everyday Grace Massage & Relaxation! I am so glad you're here! 🫶🏻☺️

🌿 Welcome to Everyday Grace Massage & Relaxation! 🌿

Hey, hey, friends! It’s Tiffany Garrett here—massage therapist, hug enthusiast, and your soon-to-be favorite relaxation dealer. 😉

Let’s start with a little about me: I officially took the leap into full-time massage therapy in January, and I’m loving every second of helping people feel their best! When I’m not working out the knots in your shoulders (yes, I know you’re carrying stress up there), I’m busy keeping up with my two incredible boys, Hayden & Henry, who ensure I stay on my toes 24/7.

Outside of the massage room, you’ll find me soaking up time with my big, crazy, wonderful family or helping lead worship at church—both fill my heart in different but equally amazing ways. And if you know me, you know this: I give the best hugs. Seriously, if you need a good squeeze or a killer massage, I’m your girl!

✨ Where to Find Me ✨
You can find me at Integrative Massage of Alexander City, where I get to work alongside an incredible team of therapists who are just as passionate about helping you feel your best!

Everyday Grace Massage & Relaxation is all about creating space for you to breathe, rest, and reset—because you deserve it. I can’t wait to welcome you to my table and help you melt that stress away!

✨How To Book ✨
Option 1: Follow the link below and click "Get Soothed With Tiffany" and select your date/time. https://booking.mangomint.com/902508

Option 2: Call or Text 256-252-7644.

💆‍♀️ Drop a 💆‍♀️ in the comments if you’re ready to book, or just say hey so I know you’re here! Let’s get this relaxation party started! 🎉

08/18/2025

🌸 Happy Monday! 🌸
Make your week so much better—schedule a massage! ✨ Whether you need to unwind, recharge, or release tension, I’ve got you covered. Don’t wait too long… spots fill up fast, so grab one while you can!

📅 Book a Session: https://booking.mangomint.com/902508?showOnlyScId=15
📞 Call/Text: 256-252-7644
⏰ Do these times not work for you? Message me and let’s get you scheduled for a time that does!

07/27/2025

Edit: August 4th appointment BOOKED

✨ These are the ONLY two appointments I have open for the next couple of weeks — so grab one while you can! ✨
Whether you need to relax, recharge, or work out some tension, I’ve got you covered.

📅 Book a Session:
🔗 https://booking.mangomint.com/902508?showOnlyScId=15
📞 Call/Text: 256-252-7644

07/21/2025

✨ Just a Few Appointments Left This Week! ✨
If you’ve been needing a reset, now’s the time—only a few spots still open this week for massage! Come unwind, recharge, and give your body the care it deserves. 💆‍♀️💆‍♂️
📅 Book a Session:
🔗 https://booking.mangomint.com/902508?showOnlyScId=15
📞 Call/Text: 256-252-7644

07/11/2025

🧠 Fun Fact Friday 💆‍♀️
Did you know… just one 60-minute massage can reduce cortisol (your body’s main stress hormone) by up to 30%? 😮 Not only does it lower stress, but it also boosts serotonin and dopamine, those feel-good chemicals that help you feel balanced and at peace. 💛

High cortisol levels over time can lead to:
😴 Fatigue
😣 Anxiety or mood swings
🧠 Trouble focusing
🍫 Sugar cravings
😕 Weight gain (especially around the belly)
😖 Muscle tension and headaches
💤 Sleep issues

Massage isn’t just about relaxing, it’s about restoring your body and mind. Let’s lower that stress the healthy way!

📅 Book your session: https://booking.mangomint.com/902508?showOnlyScId=15
📞 Call/Text: 256-252-7644
📚 Learn more: https://www.healthline.com/health/cortisol

07/09/2025

It's Wellness Wednesday!
Taking care of yourself isn’t selfish, It’s essential.

This week, try asking yourself:
✨ What does my body need today?
✨ What does my mind need?
✨ What can I let go of?

Sometimes wellness is a massage… and sometimes it’s a nap, a walk, or just giving yourself grace. 💛

Comment below with one small way you’re choosing wellness this week. We’d love to cheer you on!

07/06/2025

✨ Appointments available this week! ✨
If you’ve been needing a little time to relax, reset, and take care of YOU—this is your sign. 💆‍♀️

Click the link to see what’s open and grab your spot:
📅 https://booking.mangomint.com/902508?showOnlyScId=15
📞 Call/Text: 256-252-7644

07/04/2025

Hope you're having a fun and relaxing 4th of July! 🇺🇸💆‍♀️ We're taking a short break to enjoy the holiday, but we’ll be back next week and ready to help you unwind.

A few spots are still open—grab yours before they’re gone!
📅 Book here: https://booking.mangomint.com/902508?showOnlyScId=15
📞 Call/Text: 256-252-7644

07/02/2025

✨ Wellness Wednesday Check-In! ✨
As we get ready for the 4th, let’s pause for a second.
What’s one thing you’re doing this week just for you?

Whether it’s a long walk, your favorite iced coffee, or simply saying no to one more obligation… drop it below and inspire someone else to take a breath too!