The Wellness PT

07/28/2025

Next session is Thursday, August 7! This is a fun + informative class for those TTC + expecting, with content applicable to any birth setting (home, birth center, or hospital).

Registration required - sign up here👇
https://www.thewellnessptdoc.com/resource_redirect/landing_pages/2148668947

Join us for this childbirth education class taught by midwives and a pelvic floor therapist to empower you + your partner through birth & beyond!!

Thursday, August 7
6-8PM
504 Broadway St. Suite 307
Alexandria, MN 56308
Investment: $30

06/03/2025

Bring a yoga mat and block if you can!

We start at 5:30 tonight ☺️

TONIGHT! Join The Wellness PT for a 45-minute Pilates class on the Creekside Deck at Carlos Creek — the perfect way to move and breathe in the beauty of summer.

🧘‍♀️ Select Tuesdays this summer at 5:30 PM:
▪️ June 3
▪️ June 24
▪️ July 8
▪️ July 22
▪️ August 5
▪️ August 19

Register in advance or drop in (as space allows!):
https://carloscreek.com/event/outdoor-pilates-class/

🎒 Equipment provided while supplies last — bring your own yoga mat + block if you can!

06/02/2025

We start this week! Can’t wait to see you there!! ✨

If there is rain, we will still hold class and move it inside.

Start off the beginning of the week right! On select Tuesdays this summer, Join The Wellness PT for a 45-minute Pilates class on the Creekside Deck at Carlos Creek — the perfect way to move and breathe in the beauty of summer.

🧘‍♀️ Select Tuesdays this summer at 5:30 PM:
▪️ June 3
▪️ June 24
▪️ July 8
▪️ July 22
▪️ August 5
▪️ August 19

Register in advance or drop in (as space allows!):
https://carloscreek.com/event/outdoor-pilates-class/

🎒 Equipment provided while supplies last — bring your own yoga mat + block if you can!

04/10/2025

Saturdays in April we have Pilates mat flow!
8:30am
$15/class
Registration required: https://app.pteverywhere.com/thewellnessptdoc/bookingonline

See you there!

01/15/2025

still time to sign up for Pilates on Saturday!
https://app.pteverywhere.com/thewellnessptdoc/bookingonline
$15/class registration required
Equipment provided. Just come move and strengthen your body ✨

12/07/2024

Next Saturday, December 14th at 11am
My office on third floor of CTB building.
Come make an essential oil elixir to take home for yourself or gift to a loved one this holiday season. Other handmade gifts will be available for purchase 🤍✨

11/18/2024

Dancing for Birth!
FREE class inside of my office tomorrow!
Text Allie: 507-327-6583 to claim your spot!!

10/24/2024

Saturday Pilates series is back for November!!
Come move your body on the mat every Saturday at 8:30am (no Pilates experience needed)
Register via the link below

https://www.thewellnessptdoc.com/pilates-flow

10/02/2024

✨This class is designed for caregivers and their babies (from birth to pre-crawling) to explore a fun, nurturing environment that fosters development with a personalized approach and the opportunity to connect with other moms.

This is a 6-week series of classes on Thursday’s (starting 10/17) at 11:30 AM

This will bring us through right before Thanksgiving and the busy holiday season.

Drop-ins welcome! $20/class

https://www.thewellnessptdoc.com/belly-babies

09/03/2024

I’m so honored and proud to share that my practice, The Wellness PT, has been voted into the Top 5 Best of Lake Area for Best Rehabilitation Facility.

My clientele is small but mighty 💪🏼 help us get voted to be #1 this year by voting for us via the link below. You can vote up to once a day through September 23rd!

I am so proud to be in the pelvic floor space and make an impact on so many lives ✨

https://www.echopress.com/community/contests-auctions/its-time-to-vote-for-your-favorite-businesses-in-the-alexandria-lakes-area #//

07/29/2024

https://www.thewellnessptdoc.com/pilates-flow-series

We start this Saturday!! Every Saturday in August at 8:30am come move your body with me ❤️

Registration required as spots are limited!!

07/25/2024

✨A wonderful head start you can give your baby. Class led by Physical Therapist, Hillary O’Connor to ensure your baby gets the best support so they hit their developmental milestones with ease.
✨This 1-hour class is designed for caregivers and their babies (from birth to pre-crawling) to explore a fun, nurturing environment that fosters development with a personalized approach and the opportunity to connect with other moms.

This is a 6-week series of classes on Thursday’s (starting 8/8) at 10 AM

Drop-ins welcome! $20/class

In class you + your baby will learn socialization, developmental exercises, co-regulation, bonding, and building a community!

https://www.thewellnessptdoc.com/belly-babies