The Wellness PT

10/01/2025

It’s that time of year again! Here at The Wellness PT we want you to be able to wake up and live life how ever you choose to. We do not want you to be held back by aches, pains, leaking, or any other pelvic floor issues.

So we’ve come up with something special just for you!

We’re offering a chance to get a thorough evaluation from us for only $50.

AND that’s not all - how about a 3-pack of PT sessions + 12-weeks of remote programming for just $850? (That’s over 50% savings)

We put this offer together to help make it easier for you to get back to your active life + rock motherhood.

Whether you’re new here or already apart of our community, you’re ALL invited to take advantage of this offer (only happens once a year). But, heads up - there are only 10 spots available!

Feel like this is for you? Give us a call or text at (320) 262-7686 to get started.

We can’t wait to help you live your life, leak-free and symptom-free!
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

09/29/2025

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength.

Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection.

Every class is pelvic floor friendly.

You will learn how to properly and safely move & lift weights to build strength without injury or fear.

No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

Don’t let movement, weights, or your pelvic floor scare you from increases strength or improving your health.

Whether you are newly postpartum, peri/menopausal, looking improve your form, or just getting back into the gym - this class is for YOU.

All women are welcome.

Classes will run TUESDAY evenings 5:30PM to 6:15PM from October 7th - November 11th

Registration required - spots limited

Send me a DM or head to the link in my bio to save your spot!
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

09/26/2025

Ready to finally get rid of your pelvic floor symptoms?

Here at The Wellness PT we offer a hybrid model:

💥In-person Visits & Remote Performance Coaching 💪🏼

Our Doctor of Physical Therapy designs every session + program around you - your body, your goals, and your life.

✅ 100% individualized programming
✅ Tailored to your symptoms, schedule, equipment, and fitness level
✅ Designed to save you time, money, and stress
✅ Rooted in science + focused on long-term results

We don’t believe in quick fixes.

✨ Whether you’re pregnant, postpartum, or wanting to build strength - this is your sign.

🔗 Schedule your FREE 15-minute consult via the link in bio
📩 Or DM us to get started today!

Scrolled to the bottom, I see you 😉 stay tuned for the details to our annual sale we’ll be dropping next week!
___________________________
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

07/28/2025

Next session is Thursday, August 7! This is a fun + informative class for those TTC + expecting, with content applicable to any birth setting (home, birth center, or hospital).

Registration required - sign up here👇
https://www.thewellnessptdoc.com/resource_redirect/landing_pages/2148668947

Join us for this childbirth education class taught by midwives and a pelvic floor therapist to empower you + your partner through birth & beyond!!

Thursday, August 7
6-8PM
504 Broadway St. Suite 307
Alexandria, MN 56308
Investment: $30

06/03/2025

Bring a yoga mat and block if you can!

We start at 5:30 tonight ☺️

TONIGHT! Join The Wellness PT for a 45-minute Pilates class on the Creekside Deck at Carlos Creek — the perfect way to move and breathe in the beauty of summer.

🧘‍♀️ Select Tuesdays this summer at 5:30 PM:
▪️ June 3
▪️ June 24
▪️ July 8
▪️ July 22
▪️ August 5
▪️ August 19

Register in advance or drop in (as space allows!):
https://carloscreek.com/event/outdoor-pilates-class/

🎒 Equipment provided while supplies last — bring your own yoga mat + block if you can!

06/02/2025

We start this week! Can’t wait to see you there!! ✨

If there is rain, we will still hold class and move it inside.

Start off the beginning of the week right! On select Tuesdays this summer, Join The Wellness PT for a 45-minute Pilates class on the Creekside Deck at Carlos Creek — the perfect way to move and breathe in the beauty of summer.

🧘‍♀️ Select Tuesdays this summer at 5:30 PM:
▪️ June 3
▪️ June 24
▪️ July 8
▪️ July 22
▪️ August 5
▪️ August 19

Register in advance or drop in (as space allows!):
https://carloscreek.com/event/outdoor-pilates-class/

🎒 Equipment provided while supplies last — bring your own yoga mat + block if you can!

04/10/2025

Saturdays in April we have Pilates mat flow!
8:30am
$15/class
Registration required: https://app.pteverywhere.com/thewellnessptdoc/bookingonline

See you there!

01/15/2025

still time to sign up for Pilates on Saturday!
https://app.pteverywhere.com/thewellnessptdoc/bookingonline
$15/class registration required
Equipment provided. Just come move and strengthen your body ✨

12/07/2024

Next Saturday, December 14th at 11am
My office on third floor of CTB building.
Come make an essential oil elixir to take home for yourself or gift to a loved one this holiday season. Other handmade gifts will be available for purchase 🤍✨

11/18/2024

Dancing for Birth!
FREE class inside of my office tomorrow!
Text Allie: 507-327-6583 to claim your spot!!

10/24/2024

Saturday Pilates series is back for November!!
Come move your body on the mat every Saturday at 8:30am (no Pilates experience needed)
Register via the link below

https://www.thewellnessptdoc.com/pilates-flow

10/02/2024

✨This class is designed for caregivers and their babies (from birth to pre-crawling) to explore a fun, nurturing environment that fosters development with a personalized approach and the opportunity to connect with other moms.

This is a 6-week series of classes on Thursday’s (starting 10/17) at 11:30 AM

This will bring us through right before Thanksgiving and the busy holiday season.

Drop-ins welcome! $20/class

https://www.thewellnessptdoc.com/belly-babies