10/07/2025
π§ββοΈπ₯ POOR POSTURE = PAIN π₯π§ββοΈ
Whether you're at a desk all day or on your feet, proper posture protects your spine and prevents injury. Your body will thank you! πͺ
Why Posture Matters:
Slouching, hunching, and improper alignment put unnecessary stress on your muscles, joints, and spine. Over time, this leads to chronic pain, headaches, and even injury. The good news? It's fixable! πͺ
Common Posture Problems:
β Desk workers: Forward head, rounded shoulders, lower back strain
β Standing jobs: Locked knees, leaning to one side, hip imbalance
β Phone users: "Text neck" from looking down constantly
How to Improve Your Posture:
β
Keep your shoulders back and down
β
Align your ears over your shoulders
β
Engage your core to support your spine
β
Take breaks to stretch and move throughout the day
β
Adjust your workspace for proper ergonomics
Struggling with pain from poor posture?
Physical therapy can help! We assess your alignment, strengthen weak areas, and teach you how to move correctly to prevent future problems. π₯
Don't let poor posture steal your quality of life. Let's get you moving pain-free! π