Inner Tranquility Counseling Group, PLLC

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Resilience is built in the micro-actions. ⚓️🌿You don't need a 3-hour family meeting to reconnect. It’s the small, intent...
05/01/2026

Resilience is built in the micro-actions. ⚓️🌿

You don't need a 3-hour family meeting to reconnect. It’s the small, intentional moments: the micro-actions: that strengthen your family’s foundation during busy seasons.

Check out our latest blog 'Springing Forward Together' for 3 simple ways to reconnect with your loved ones today. Compassionate therapy in Alexandria VA is here to help; our family therapy and parent support services guide you through life's transitions with ease.

📍 Alexandria Sanctuary: 1737 King St, Suite 330
📞 Call Rachel for assistance: +1 (703) 397-8150
Book: https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

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Does your home feel like a "Pressure Cooker"? 🌋 Visit 1737 King St, Suite 330, Alexandria, VA 22314. Book: https://inner...
05/01/2026

Does your home feel like a "Pressure Cooker"? 🌋 Visit 1737 King St, Suite 330, Alexandria, VA 22314. Book: https://innertranquilitycounseling.clientsecure.me
Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia

Evening Ritual with Leon: Transition from 'Doing' to 'Being'. ☕️⚓️Try the Tea Ritual tonight. Choose a caffeine-free ble...
04/30/2026

Evening Ritual with Leon: Transition from 'Doing' to 'Being'. ☕️⚓️

Try the Tea Ritual tonight. Choose a caffeine-free blend and focus entirely on the warmth and the scent. This simple act helps signal to your nervous system that it’s time to rest.

Leon Fisher, Resident in Counseling, offers compassionate therapy in Alexandria VA. We accept Aetna to support your mental health journey.

📍 Sanctuary: 1737 King St, Suite 330, Alexandria, VA 22314.
🔗 Book: https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

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Midday Grounding on King Street: Even a busy walk can be mindful. 🏛️🌿As you head to lunch in Old Town, focus on the soun...
04/30/2026

Midday Grounding on King Street: Even a busy walk can be mindful. 🏛️🌿

As you head to lunch in Old Town, focus on the sound of your footsteps on the brick and the colors of the historic storefronts. Grounding in your environment pulls you out of your head and back into the present moment.

Erica Grey, MS, Resident in Counseling, emphasizes that these small intentional pauses are key to professional growth and burnout recovery. Visit our Alexandria sanctuary at 1737 King St, Suite 330, Alexandria, VA 22314.

Schedule online today through our secure portal: https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

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Morning Somatic Reset: Release the 'weight of the world' from your shoulders. ⚓️Try this: Lift your shoulders toward you...
04/30/2026

Morning Somatic Reset: Release the 'weight of the world' from your shoulders. ⚓️

Try this: Lift your shoulders toward your ears, hold for three seconds, and let them drop with a heavy exhale. Repeat five times. This simple somatic skill helps clear morning tension before your day begins.

Erica Grey, Resident in Counseling, supports Alexandria leaders in finding balance and emotional wellness. Visit our sanctuary at 1737 King St, Suite 330, Alexandria, VA 22314.

Schedule online: https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

⚓️

Morning Somatic Reset with Erica: Release the 'weight of the world' from your shoulders. ⚓️Lift your shoulders toward yo...
04/30/2026

Morning Somatic Reset with Erica: Release the 'weight of the world' from your shoulders. ⚓️

Lift your shoulders toward your ears, hold for three seconds, and let them drop with a heavy exhale. Repeat five times to clear tension before your first meeting.

Alexandria leaders, small shifts lead to big recovery. Erica Grey, Resident in Counseling, helps you find balance and emotional wellness at our sanctuary located at 1737 King St, Suite 330, Alexandria, VA 22314.

Schedule online today through our secure portal: https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

Morning, Alexandria professionals. ☕️ Feeling that tension during a busy week? Try the "Physiological Sigh." Inhale twic...
04/30/2026

Morning, Alexandria professionals. ☕️ Feeling that tension during a busy week? Try the "Physiological Sigh." Inhale twice quickly through your nose, then a long exhale through your mouth. It resets your carbon dioxide levels and calms the nervous system in seconds. Danielle Crawford here: I use this before big meetings! We accept Anthem insurance and offer compassionate therapy in Alexandria VA at 1737 King St, Suite 330.

Schedule online today through our secure portal: https://innertranquilitycounseling.clientsecure.me

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia

Burnout crushing your energy? Self-care rituals, like mindful stretches or walk breaks, are vital 🧘‍♂️💧.For a customized...
04/30/2026

Burnout crushing your energy? Self-care rituals, like mindful stretches or walk breaks, are vital 🧘‍♂️💧.

For a customized plan, reach out at (703) 283-6178

Welcome to Day 1 of our 30-Day Growth Sprint! ⚓️Is your mind already racing through your to-do list? Living in Northern ...
04/30/2026

Welcome to Day 1 of our 30-Day Growth Sprint! ⚓️

Is your mind already racing through your to-do list? Living in Northern Virginia, it’s so easy to jump into "survival mode" the moment we wake up.

Let’s try a somatic reset to ground ourselves before the NoVa commute. Try the 5-4-3-2-1 technique:
👀 Name 5 things you see.
🖐️ Name 4 things you can feel.
👂 Name 3 things you hear.
👃 Name 2 things you can smell.
👅 Name 1 thing you can taste.

This micro-break pulls your nervous system out of "overdrive" and into the present. Compassionate therapy in Alexandria VA starts with these small moments. If you’re looking to find balance and emotional wellness, we are here for you. ✨

Accepting new clients | Telehealth across Virginia | Insurance accepted | Evening availability.

Call Rachel at +1 (703) 397-8150 or book online: https://innertranquilitycounseling.clientsecure.me.
Website: https://innertranquilitycounseling.com.

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

Wake up your senses and reset your focus. 👂 Leon Fisher, Resident in Counseling, recommends a quick 'Ear Massage' reset....
04/30/2026

Wake up your senses and reset your focus. 👂

Leon Fisher, Resident in Counseling, recommends a quick 'Ear Massage' reset. Gently pull and rub the outer edges of your ears. Stimulating these nerve endings helps regulate your mood and boost your energy naturally.

Building resilience is about these small, intentional moments. We’re proud to be in-network with United to support your mental health journey.

Schedule online today: https://innertranquilitycounseling.clientsecure.me

📍 1737 King St, Suite 330, Alexandria, VA 22314

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia

Need a quick midday reset? 👂 Leon Fisher, MS, Resident in Counseling, suggests an "Ear Massage" to help ground your nerv...
04/30/2026

Need a quick midday reset? 👂

Leon Fisher, MS, Resident in Counseling, suggests an "Ear Massage" to help ground your nervous system. Gently massaging the outer edges of your ears can help improve focus and regulate your emotional state.

At Inner Tranquility, we integrate somatic techniques with traditional therapy to help you build lasting resilience. We are currently in-network with United.

Start your journey to wellness in Alexandria or via telehealth: https://innertranquilitycounseling.clientsecure.me

📍 1737 King St, Suite 330, Alexandria, VA 22314

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia

Let’s release the grip on stress today. ✊ Erica Gray, Resident in Counseling, recommends Progressive Muscle Relaxation (...
04/29/2026

Let’s release the grip on stress today. ✊

Erica Gray, Resident in Counseling, recommends Progressive Muscle Relaxation (PMR). Tense your feet for 5 seconds, then release completely: noticing the difference in sensation. Repeat with your calves, then thighs.

Mastering relaxation is a skill that builds long-term resilience. We’re here to help you find balance and emotional wellness.

Inner Tranquility Counseling Group is in-network with United to support your journey.

Book your appointment: https://innertranquilitycounseling.clientsecure.me

📍 1737 King St, Suite 330, Alexandria, VA 22314

Now accepting new clients for in-person therapy in Alexandria and telehealth across Virginia.

Address

1800 Diagonal Road, Suite 600
Alexandria, VA
22314

Telephone

+17032836178

Website

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