The Regal Fig Food Co., LLC

08/08/2018

Is it possible to heal yourself, I say yes!

In the American healthcare system, the primary care physician (P*P) is the cornerstone of care, the gatekeeper and primary advocate for a patient’s

07/26/2018

Americans love being being sick, fat and miserable. We like the idea of good health but we prefer having someone else to blame for our inability to be

07/24/2018

Pediatricians group urges parents to avoid these chemicals - CNN https://apple.news/A8Pi4NCvESCeh2mMJDgM17w

The American Academy of Pediatrics has called for parents and children to avoid certain chemicals used in food processing that may be harmful to child development.

02/06/2018

I don’t see anything wrong w #1 but the rest I agree. Thoughts? 7 Surprising Foods Nutritionists Wish You Would Stop Eating - FOOD & WINE

#5 totally shocked us!

01/27/2018

A Peas Offering For The Dairy Aisle: Can This Milk Alternative Rival The Real Deal? - NPR https://apple.news/A5nGx47opSJqhOMGdGANLtA

Yellow-pea milk might sound odd, but the founders of Ripple Foods think their protein-rich dairy alternatives could give cow's milk a run for its money and open the door to more plant-based products.

01/27/2018

We’re Breaking Down the Differences Between the Whole30 and Paleo Diets - POPSUGAR https://apple.news/AT4dF_1XVTy2j9goS6tLvLw

While Whole30 and Paleo diets may look similar in makeup, there are some differences between the two. Both are billed as ways to improve health first, with weight loss as a potential added benefit. Whole30 puts an emphasis on digestive health and food triggers, while Paleo looks to improve metabolic...

01/26/2018

We can prevent disease by using food as medicine - San Francisco Chronicle https://apple.news/AxmY0aMkdNB2smIhWT1K41g

We worried about Auntie Doll, a longtime diabetic with heart disease, when we learned she had stopped taking statins and rarely saw her doctor, both due to finances. Amazingly, she lived almost two decades after her heart attack. The last time she cooked for us, at her home in Trinidad, I understood...

01/20/2018

The truth about post-workout nutrition - Men’s Fitness https://apple.news/AoYTwtWIiPDCvSZ-p08ilaQ

Get the most out of workouts by eating the right foods at the right time.

01/19/2018

Can You Really Overdose on Vitamins? - Verywell https://apple.news/Add5u7VizS1yAMZVuDQD2Mg

Vitamins are essential for your health, but you only need them in small amounts and you should be able to get plenty from the foods you eat. But can you get too much of any one vitamin? Yes, absolutely. While it's nearly impossible to get too much of any vitamin from eating foods, you can overdose o...

01/19/2018

What Are Activated Charcoal Pills—And Are They Actually Good For You? - Women’s Health https://apple.news/Abe-8K2v5QMSc9fCcYCzmBg

Charcoal was one of the stars of skincare since last year when black masks, body bars, cleansers, and scrubs hit the beauty scene. Beauty companies praised it for cleaning and refreshing oily and acne-prone skin, and social media couldn't get enough of its chic potential. At this point, we're used t...

01/18/2018

Is chocolate really good for you? The chocolate science hype machine - Vox https://apple.news/AE8gHReftTT6l3DxJS8-VLA

How did chocolate become a health food?

01/17/2018

True or false? Instagram loves the Whole30 diet — but nutrition experts don’t - 9Honey https://apple.news/AZ7JUgUgxTF6hP6xNjGJp5g

Every January, everyone resolves to get their health on track — stoking interest in weight loss tricks, fitness trends, and diets that deliver astonishing miracles. Chief among these is the Whole30 Program, which looks to have captured the title of social media's favourite eating plan. Building de...