01/13/2026
🎧 New Episode Now Streaming!
Not All Trauma Shouts: Understanding Big T and Little T Trauma
Have you ever wondered, “Does this even count as trauma?”
In this heartfelt episode of The Door of Hope Podcast, we’re diving into the invisible wounds—those quiet, tender places that never made the headlines but still shaped how we show up in the world.
We’ll explore:
• What trauma really is (and what it’s not)
• The difference between Big T and Little t trauma
• Why it’s so easy to minimize our pain
• What healing looks like when the hurt wasn’t obvious
This episode is for anyone who’s ever felt the need to prove their pain—or wondered if they’re just being “too sensitive.” You’re not too much. You’re not too late. And you don’t need permission to begin healing.
🎙️ Listen now on Spotify:
https://open.spotify.com/show/4Ftyici3iX5xZrT5UI4o77