Eight.moments

04/11/2026

04/02/2026

Strength in the body. Follow‑through in the mind.

Join me April 10 for a C2 flow designed to build real consistency on and off the mat. 🧡

Sign up on the CorePower app or website! And if you’re new, your first week is free.

04/02/2026

Which mindset do you have now?

03/24/2026

Thank you for this feature, Ashley! ♥️ Read it here: https://bossmamaceo.com/turning-trials-into-triumphs/

03/14/2026

If spring is calling you into something new, this one’s for you. A visualization‑led restore workshop to help you soften, reset, and grow from the inside out. 🌼🌱 Sign up on the Corepower app.

03/12/2026

Winter’s parting words today!

03/11/2026

You’re not lazy!

02/25/2026

01/23/2026

I recently visited a beautiful lake in Florida over winter break. Going around sunset and listening to the birds brought a kind of magic… feelings of wonder and inner warmth that are hard to put into words.

Did you know there are studies showing that birdsong can actually improve your health? Listening to bird sounds has been shown to reduce stress and ease symptoms of anxiety and depression for up to eight hours. Some researchers even call it “auditory yoga” because it helps regulate the nervous system by lowering cortisol and blood pressure. One study I came across found that birdsong can also increase focus and concentration.

I feel this in my own body. When I pause and really listen … to the birds, the wind, my own breath, I remember what it feels like to be present. If you tune in to how your body responds in different settings, you’ll know what you need to return to a mindful space. For me, nature has always been a big part of that equation.

01/11/2026

Twelve beautiful people showed up for themselves yesterday at the Simplicity & Vision Workshop at 🥰 Making a vision board is a new tradition for me — this is my third year. Last year I showed my daughter how to make one and we each made one together this year again. There’s something about the time it takes to flip through magazines, cut out pictures and phrases that resonate, and intentionally place them all in a beautiful collage … it feels purposeful and therapeutic at the same time. If you haven’t made one yet, it’s not too late! It’s always more fun when it’s a shared experience — so find someone you can enjoy getting creative with, set a date, and get your supplies! #2026

01/10/2026