Heartland Orthopedic Specialists

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Alexandria, MN
Heartland Orthopedic Specialists

Heartland Orthopedic Specialists – A Service of Alomere Health provides orthopedic care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

02/25/2026

If you sustain an injury, we’re here to help!

We are currently offering appointments within 24 hours, Monday – Thursday,* in Alexandria, Willmar, and Fergus Falls.

Click here to schedule an appointment online: www.heartlandorthopedics.com/appointments

$Free Virtual Seminar!Hip fractures can disrupt everyday routines and knowing what to expect—from the emergency room thro...$

02/20/2026

Free Virtual Seminar!

Hip fractures can disrupt everyday routines and knowing what to expect—from the emergency room through recovery—can make all the difference.

Join Dr. Aaron Balgaard, board-certified orthopedic surgeon, for a free virtual talk:
Management of Hip Fractures: From ER to Rehabilitation

Dr. Balgaard specializes in fracture care and injuries and conditions of the hip, knee, and shoulder. He is committed to evidence-based treatments and helping patients achieve the best possible outcomes.

Join us online from your computer, tablet, or smartphone by clicking here: bit.ly/4athzmx

02/19/2026

Spine Trivia Time!

Cervical pain typically affects the neck, while lumbar pain is usually felt in the ________.

Your cervical spine sits at the top of your back and supports the weight of your head. Because it’s highly mobile and less protected, neck issues can radiate into the shoulders, arms, and hands.

Your lumbar spine, on the other hand, is built for strength—a set of larger vertebrae that carry most of your body weight. When irritated or injured, lumbar pain may stay in the lower back or radiate into the hips, legs, or feet.

👇 Drop your guesses in the comments!

02/18/2026

Built for Athletes. Designed for Results.

The Sports Medicine Center at Heartland Orthopedic Specialists is here to support athletes and active individuals at every stage of their journey. From injury evaluation and nonsurgical treatment to advanced procedures, rehabilitation, and return-to-sport planning, our specialty-trained sports medicine team delivers seamless, comprehensive care.

Using advanced diagnostics, innovative treatments, and personalized rehab plans, we focus on helping you heal properly, improve performance, and safely get back to the activities you love—on and off the field.

Call (320) 432-4525 to schedule an appointment.

02/17/2026

We’re proud to share that Drew Paradis, P.T., D.P.T., was recently featured in Echo Press after completing Level 2 Functional Dry Needling® certification through Evidence in Motion.

This advanced course challenged clinicians to think critically, deepen their anatomy knowledge, and apply hands-on techniques focused on patient safety and effective treatment of complex muscle and movement issues. The Level 2 certification allows physical therapists to treat deeper and more complex muscles throughout the body—helping patients reduce pain, improve mobility, and move more efficiently.

Congratulations to Drew on this achievement and his continued commitment to delivering advanced, evidence-based care to our patients!

Click here to read more (subscription may be required): www.echopress.com/news/local-physical-therapists-can-now-offer-best-of-the-best-dry-needling-services

$DON’T FORGET!Dr. Eric Nelson will be discussing bone health and fracture prevention on Wednesday, February 18, at 5:00 p...$

02/16/2026

DON’T FORGET!

Dr. Eric Nelson will be discussing bone health and fracture prevention on Wednesday, February 18, at 5:00 p.m.!

Join us online from your computer, tablet, or smartphone by clicking here: bit.ly/4sNRfef

02/14/2026

Happy Valentine’s Day! 💘

Here’s to love in all its forms—friendship, family, and the people who make every day a little brighter.

02/12/2026

Expert Orthopedic Care—Right Here in Fergus Falls

At our Fergus Falls location, patients can receive orthopedic care close to home with Dr. Aaron Balgaard and Dr. James Andrews, offering both surgical and nonsurgical treatment options designed around your needs.

Care you can trust, without traveling far. To schedule an appointment in Fergus Falls, call (320) 432-4525.

02/11/2026

The Head to Toe Podcast continues the conversation about joint replacement surgery, featuring Angie Miller, joint care coordinator at Alomere Health.

Angie shares valuable insight into the patient journey—from preparation to recovery—highlighting the support and coordination that help patients feel confident every step of the way.

It’s a great listen for anyone considering joint replacement or wanting to better understand the care experience!

Click here to listen: https://alomerehealth.com/article/podcast-joint-replacement-surgery-part-2/

02/10/2026

Patient Experience Review | “I could barely walk when I saw Dr. Sticha. He quickly diagnosed my issue and did surgery. I am very pleased with the outcome. Walking without pain again.” –Roger P.

Read about the success stories other patients have had with Dr. Russell Sticha by clicking here: www.orthopedicreviews.com/doctor/dr-Russell-Sticha-reviews

$Interested in learning more about bone health and fracture prevention? Join us for a free VIRTUAL talk, where you can he...$

02/06/2026

Interested in learning more about bone health and fracture prevention? Join us for a free VIRTUAL talk, where you can hear Dr. Eric Nelson discuss it!

As a board-certified orthopedic surgeon, Dr. Nelson has extensive experience treating orthopedic injuries and conditions for active individuals from all walks of life.

Join us online from your computer, tablet, or smartphone by clicking here: bit.ly/4sNRfef

02/05/2026

It’s almost Super Bowl Sunday! 🏈

No matter who you’re cheering for, today is all about good company, good football, and great snacks.

We want to know—what’s your go-to Super Bowl snack? Wings? Nachos? Something sweet? Tell us in the comments!

Address

Alexandria, MN

Telephone

+13204324525

Website

http://www.heartlandorthopedics.com/

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Our Story

Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter - @HeartlandOrtho