Heartland Orthopedic Specialists

Heartland Orthopedic Specialists Heartland Orthopedic Specialists – A Service of Alomere Health provides orthopedic care. Welcome! And while you're here, leave a comment!

Visit our page often for health news and tips from your area's bone, joint, and muscle experts.

THERE’S STILL TIME TO VOTE | Voting for Best of the Best Alexandria ends September 28!If Heartland Orthopedic Specialist...
09/26/2025

THERE’S STILL TIME TO VOTE | Voting for Best of the Best Alexandria ends September 28!

If Heartland Orthopedic Specialists has helped you get back to doing what you love, we’d be honored to have your vote.

Vote for us in:
✔️ Best Medical Facility
✔️ Best Occupational & Physical Therapy

Click here to vote for us today: https://bit.ly/4mdODS3

OVERUSE INJURIES IN SPORTS | Overuse injuries develop gradually due to repetitive microtrauma to tendons, bones, and joi...
09/25/2025

OVERUSE INJURIES IN SPORTS | Overuse injuries develop gradually due to repetitive microtrauma to tendons, bones, and joints, unlike acute injuries from single traumatic events. Examples include tennis elbow, swimmer's shoulder, runner's knee, jumper's knee, Achilles tendinitis, and shin splints. They are prevalent and challenging to diagnose and treat in most sports and activities.

The human body adapts to physical stress, becoming stronger and more resilient. However, injuries occur when tissue breaks down faster than it can rebuild. Proper training and sensible practices can prevent most overuse injuries. Listening to your body and allowing sufficient rest between workouts is crucial for recovery and regeneration.

Adhering to the 10-percent rule during training or conditioning is recommended. Avoid increasing your training program or activity by more than 10 percent per week. This rule applies to pace, mileage increments for walkers and runners, and weight added in strength training programs.

If you believe you’re suffering from an overuse injury, schedule an appointment with one of our sports medicine specialists!

FREE SEMINAR | Dr. Russell Sticha presents a free seminar on total talus replacement, an innovative treatment for comple...
09/25/2025

FREE SEMINAR | Dr. Russell Sticha presents a free seminar on total talus replacement, an innovative treatment for complex ankle problems. Learn about recovery, benefits, and outcomes directly from an experienced foot and ankle surgeon.

📍 Heartland Orthopedic Specialists
2800 1st Street South
Suite 220
Willmar, MN 56201

R.S.V.P. required to Angie Miller at amiller@alomerehealth.com or (320) 762-6661.

09/24/2025

💪 PRIORITIZE YOUR MOVEMENT | Don’t Put Off Your Orthopedic Care 💪

Strong, healthy bones and joints are the foundation of an active life. Whether it’s an old injury, nagging joint pain, or a new concern, staying proactive with your orthopedic health can help you keep doing what you love.

With the deductible year quickly drawing to a close—schedule your appointment today and take a step toward better mobility tomorrow.

Call (320) 432-4525 to schedule or click here: www.heartlandorthopedics.com/appointments/patient-appointment

09/23/2025

🏈 FALL SPORTS ARE BACK | And So Are Sports Injuries 🏐⚽

As the region’s most preferred orthopedic practice,* we are here to keep athletes and active families moving. From sprains and strains to fractures and ACL injuries, our specialty-trained doctors deliver expert care designed to get you back in the game.

Appointments available within 24 hours, Monday – Thursday, at our convenient locations in:

📍 Alexandria
📍 Willmar
📍 Fergus Falls

Schedule your appointment online today by clicking here: www.heartlandorthopedics.com/appointments/patient-appointment

*Independent Market Research

FALLS PREVENTION AWARENESS WEEK | Falls are one of the leading causes of injury for older adults—but many can be prevent...
09/22/2025

FALLS PREVENTION AWARENESS WEEK | Falls are one of the leading causes of injury for older adults—but many can be prevented. Our team is here to help you stay strong, steady, and safe!

Tips to Reduce Your Risk:

• Keep your home free of clutter and tripping hazards
• Wear supportive shoes with good traction
• Stay active to improve balance and strength
• Have your vision checked regularly

If you’ve experienced a fall or feel unsteady, our specialists can evaluate your bone health, balance, and mobility to help prevent future injuries. Your safety is our priority. 💙

HAVE YOU VOTED? | If we've played a part in your journey to healing and movement, we’d be honored if you voted for us in...
09/19/2025

HAVE YOU VOTED? | If we've played a part in your journey to healing and movement, we’d be honored if you voted for us in this year’s Best of the Best Alexandria awards.

At Heartland Orthopedic Specialists, there’s nothing more rewarding than helping you get back to doing what you love—whether that’s running, playing with your kids, getting back to work, or simply moving through life with comfort and confidence.

Voting ends September 28! Click here to vote today: https://bit.ly/4mdODS3

FREE SEMINAR! | Attend a free seminar with joint expert Dr. James Nelson to learn how Mako SmartRobotics is transforming...
09/18/2025

FREE SEMINAR! | Attend a free seminar with joint expert Dr. James Nelson to learn how Mako SmartRobotics is transforming hip and knee replacement. Get your questions answered and find out if it’s right for you.

📍 Foxhole Brewhouse
905 Highway 71 NE
Willmar, MN 56201

R.S.V.P. required to Angie Miller at amiller@alomerehealth.com or (320) 762-6661.

09/17/2025

We’re honored to share that Heartland Orthopedic Specialists was recently featured in Becker’s Spine Review for surpassing 10,000 joint replacements at our Joint Replacement Center at Alomere Health!

Being recognized by a national publication like Becker’s highlights not only this milestone but also the dedication of our surgeons, staff, and community partners who make exceptional care possible.

We’re proud to continue providing trusted, advanced joint care. 💙

Click here to read the full article: https://bit.ly/4nHmyE9

🗣️ REAL FEEDBACK | “I sincerely appreciate Dr. Harvey's responsiveness to my questions as well as his knowledge, experie...
09/16/2025

🗣️ REAL FEEDBACK | “I sincerely appreciate Dr. Harvey's responsiveness to my questions as well as his knowledge, experience, and willingness to engage me in decisions about my care. I recommend Dr. Harvey without reservations and with enthusiasm.” –James P.

Read about the success stories other patients have had with Dr. Jonathan Harvey by clicking here: www.heartlandorthopedics.com/dr-jonathan-harvey-reviews

VOTE FOR US | At Heartland Orthopedic Specialists, our mission is simple: to help you heal, move, and get back to doing ...
09/15/2025

VOTE FOR US | At Heartland Orthopedic Specialists, our mission is simple: to help you heal, move, and get back to doing the things you love most.

If we’ve made a difference in your journey, we’d be honored to have you vote for us for this year’s Best of the Best Alexandria awards in the following categories:

✔️ Best Medical Facility
✔️ Best Occupational & Physical Therapy

Voting ends September 28! Click here to vote today: https://bit.ly/4mdODS3

R.S.V.P. NOW! | Spots are limited for Dr. Aaron Balgaard’s seminar on robotic-assisted total joint replacement for the h...
09/12/2025

R.S.V.P. NOW! | Spots are limited for Dr. Aaron Balgaard’s seminar on robotic-assisted total joint replacement for the hip and knee!

Discover how the latest advancements in robotic technology enhance precision, shorten recovery time, and improve outcomes.

Lunch included! R.S.V.P. required to Angie Miller at (320) 762-6661 or: amiller@alomerehealth.com

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Alexandria, MN

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+13204324525

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Welcome! Visit our page often for health news and tips from your area's bone, joint, and muscle experts. And while you're here, leave a comment! Visit us on Twitter - @HeartlandOrtho