AMP'd

03/27/2012

The weather has been soo amazing already this spring! Have you dug out your short, tanks, and bikinis? How'd they fit??? If you haven't quite worked off those winter pounds yet, don't worry. I have just the answer to help you jumpstart your Spring/Summer body! Message me for details!

01/11/2012

How are your new year goals going? I am just getting over being sick for a week, but I'm not going to let it set me back! Looking forward to the workouts ahead and not dwelling on the past. Keep trucking!!!

01/04/2012

What did you eat today? Do you know? Start a food log and record everything that you eat and I mean EVERYTHING! Those little bites here and there of not as healthy options can add up. Hold yourself accountable and be proud of what you have written down at the end of the day!

01/02/2012

Start out the new year right! Clean out your fridge and pantry and get rid of the leftover holiday treats. Fill it with healthy foods that you enjoy! Prep food for the week today!

12/30/2011

When making your New Year's resolution make sure that it is S.M.A.R.T., Specific, Measurable, Attainable, Relevant, and Time-Bound. This is the year to reach that goal!!! Don't fall into the 78% of people that break their resolutions by the end of January!!!

12/29/2011

Get out of the holiday rut right now!!! Don't dwell on all the cookies you ate and DEF don't keep eating them until new years! Get in a super sweaty workout today and you'll free great and the cookies will be less tempting!

12/28/2011

Sorry it has been soo long since I posted on this page!!! I'm back and ready to help you reach your goals with new fitness, nutrition and overall wellness tips! Start working towards your goals TODAY!!! Why wait until New Years?!?

07/06/2011

Holiday weekend leave you feeling a little bloated and guilty? Move forward...get in some super sweaty cardio today and you'll feel worlds better! Can't take back the drinks or hot dogs you ate, but you can definitely do damage control by eating healthy and getting all your workouts in the remainder of the week! So stop feeling guilty and get your butt to the gym!

05/26/2011

Why is it that the word vacation is synonymous w/bad food and laying around being lazy? Of course it's a time to relax and get away from the everyday stresses of our hectic lives, but that doesn't need to mean abandoning our goals and coming back feeling like crap! This year plan a healthy vacation! Check out the great options highlighted here: http://www.traveltowellness.com/health-fitness-wellness-vacations.

The Wellness Vacation is the fastest growing travel niche. A Wellness Vacation can be about healthy eating, fitness, yoga and meditation, detox..... Here are top Wellness Vacations for 2011 from Travel to Wellness.

05/24/2011

Sugar free Strawberry Jello w/Chobani "whipped topping" Mix one plain Chobani Greek Yogurt w/1 packet of stevia or sweetener of your choice and some pure vanilla extract. Top jello w/chobani topping and fruit of your choice, blueberries and bananas are 2 of my personal favs! Great fat free, protein packed dessert!

05/24/2011

Looking for a refreshing sweet treat you can enjoy and still look hot in your bikini (or board shorts!)? Check out this protein packed dessert!