River Grove Therapy

04/28/2026

When work and home share the same space, relationships change — sometimes subtly, sometimes profoundly. Read Rob Krupicka’s thoughtful piece on navigating boundaries, transitions, and connection when remote work becomes part of daily life: https://wix.to/aCVMB1m

What changes have you noticed in your relationships since working from home? Share below.

By Rob Krupicka, MSWIf you work from home, or live with someone who does, you are already navigatingsomething that has no clear precedent in most of our families' histories. The commutethat once created a transition is gone. The office that separated professional frompersonal identity no longer exis...

04/23/2026

New blog: "You Are a Leader: When Your Actions Inspire Others to Dream More, Do More, Learn More, and Become More" — a short, thoughtful piece by Melanie Froemke on how leadership grows when we show up for each other. Read it and share which leader inspires you most. https://wix.to/eTVZIqh

By Melanie Froemke, LCSW, RPT-S, e-RYT200This year, I had the privilege of participating in the Alexandria Chamber of Commerce’s Leadership Alexandria program—an experience that brought together leaders from public service, small businesses, and community organizations for a shared purpose: grow...

04/22/2026

Therapy isn’t just for when things fall apart, it’s also for understanding yourself, building tools, and feeling more like you as you walk through life.
If you’ve been thinking about starting therapy, our team is here to support you every step of the way!

04/15/2026

New on the blog: “Already Wet — ADHD, Shame, and What It Means to Finally Be Understood” by Rob Krupicka. A poignant reflection on letting go of control, the exhaustion of perfection, and the relief of being truly seen. Read a thoughtful 4-minute piece that may resonate if you’ve ever felt ashamed or misunderstood. Read more: https://wix.to/HOy1bbW

By Rob Krupicka, MSW I wrote a poem recently about a trail crossing in the Blue Ridge. A couple I passed on the pathwas working hard to stay dry — studying the rocks, testing each step, looking for the surest wayacross. I crossed without pausing. Cold water through wool. A quick shock up my back. ...

04/09/2026

Get to know one of the amazing therapists on our team, Amanda Kaliner! From her favorite self-care practices to what inspires her work with clients, we’re sharing a closer look at the person behind the role. Drop a 👋 in the comments to say hello!

04/02/2026

April is Neurodiversity Celebration Month 💛

At River Grove Therapy, we honor and celebrate the many ways minds can work, learn, feel, and experience the world.

We are committed to creating a space where neurodivergent folks feel seen, respected, and supported in being their authentic selves. This month (and every month), we uplift strengths, embrace individuality, and advocate for a more inclusive world.

04/01/2026

Young adolescence is often misunderstood — and full of honest, insightful voices worth hearing. In our latest blog post Amanda Kaliner, LPC shares why middle schoolers can be some of the most meaningful people to work with and how caregivers can better support them. Read more: https://wix.to/Hva58XE

By Amanda Kaliner, LPCMiddle schoolers often get a bad reputation. They’re described as awkward, moody, andunpredictable. As a caregiver in any role, whether it be as a parent, doctor, therapist, or teacher,this time in a child’s life can seem intimidating. While yes, there is some truth to the ...

03/26/2026

In a thoughtful new blog from River Grove Therapy, Rob Krupicka reflects on shifting demographics in psychology, what it means for men seeking mental health support, and the personal path that led him to this work. Read the full piece and join the conversation. https://wix.to/WsAS72k

03/24/2026

In case you missed it, check out our website to see our newest blog post, written by our founder Melanie Froemke, LCSW, RPT-S, e-RYT.

https://www.rivergrovetherapy.com/post/should-parents-be-concerned-about-kids-using-ai-for-mental-health-support

03/20/2026

This week, we want to highlight one of our talented clinicians, Cindy Hanig! Cindy is a compassionate, authentic, dedicated therapist whose work reflects our commitment to thoughtful, client-centered care. Learn more about her clinical style and what inspires her work in this post, or by viewing our website.

Get directed with Cindy directly by contacting our office to set up an initial consultation!

03/11/2026

National Social Work Month is a time to recognize the compassion, resilience, and dedication of social workers who show up every day to support individuals, families, and communities.
This year’s themes, Uplift, Defend, Transform, capture the heart of the profession. Social workers uplift the voices of those who often go unheard, defend the dignity and rights of the people they serve, and work to transform systems so that healing, equity, and opportunity are possible for everyone!

03/04/2026

This Women’s History Month, we honor the strength, resilience, and complexity of all women.

We celebrate the trailblazers who created space where there was none, the quiet courage of women doing unseen emotional labor, and the generations learning to use their voices in new, powerful ways.

At our practice, we are committed to creating spaces where women feel heard, believed, and supported. We at River Grove are proud to uplift women each and every day!

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