Health & Wellness With Coach Furaha

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Alexandria, VA
Health & Wellness With Coach Furaha

Cellular nutrition is the basis for good health. When your cells are fed the nutrients they need, your health will benefit.

As Your health Coach I will work with to optimise your wellbeing through coaching and lifestyle change

02/10/2022

" When health is absent
Wisdom cannot reveal itself,
Art cannot become manifest,
Strength cannot be exerted,
Wealth is useless, and
Reason is powerless "
- Herophilles, 300 B.C.

01/15/2022

Hey Unstoppable You !
Let talk about

YOUR HEALTH MATTERS - Health and Wellness for Peak Performer SocioEntrepreneurs Legacy builders

Imagine trying to motivate yourself when you have intense mental exhaustion and physical burnout of working night and day on the business

Suffering from :

brain frog?,

Fatigue?

Stress related illness?

Negative looping thoughts?

Procrastination?

Self doubt?

Lacking mental clarity , energy and cognitive abilities to process psychological work successful?

If you check ✔ yes to any of the above stay tuned and join our community (link in bio ) to be empowered in this social entrepreneurial journey together while keeping healthy and focus

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Your Choices Matter: you choose your , your , your & thus change the world around you.

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in &

01/10/2022

The foods we consume affect our moods as well as the clarity of our thinking.

Hey , let talk about healthy eating habits and how it impacts our performance and thus our business or social enterprise growth .

"it’s not all that helpful to just tell people to eat more fruits and vegetables—they’ve already been told that hundreds of times,” said Dr. Lazarus, adding that “people have a pretty good idea of what healthy food is but we tend to eat in an unhealthy way in spite of this.”

Instead of just focusing on what to eat, it's nice to back up a few steps and think about why we are eating the way that we're eating because most of our eating behavior is not really predetermined with choice,” he said. “A lot of times we're just eating what's there or what's served or because we're stressed, tired or bored.

“And so, the first step should be to figure out your eating patterns, eating triggers and why you're eating in a certain way,” Dr. Lazarus added.

from your

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01/08/2022

" We overestimate the Power of One Year and Underestimate the power of Today " - Viviane Furaha

How are you all doing with your New Year Resolutions so far (for those we made them)?

let make today counts with and whatever bring joy into your life

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Your Choices Matter: you choose your , your , your & thus change the world around you.

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01/07/2022

Focus On Joy 😊

Did you get your daily dose of laughter?

Your smile makes a huge difference not only in your life but also to the lives of those around you.

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from your

01/07/2022

Focus On Joy 😊

Did you get your daily dose of laughter?

Your smile makes a huge difference not only in your life but also to the lives of those around you.

---------

from your

08/25/2021

" The most effective health-care is self-care"
- Joel Fuhrman

05/14/2021

Let talk about your wellness and work .

There are a variety of actions that we can can take to integrate well-being into work . Let us know in the comments below ⤵️ which wellness actions you are taking to stay on top of your game while impactful organizations

I came across this hypothesis from an article on Workforce trends to watch in 2021

" COVID-19 has reminded us of the dual imperatives of worker well-being and work transformation, but executives are still missing the importance of connecting the two. Organizations that integrate well-being into the design of work at the individual, team, and organizational levels will build a sustainable future where workers can feel and perform at their best. "

The authors of this article went ahead and make the following suggestions to offer a starting point for leaders to think through what changes they can make in five environments across the three levels:

Cultural: Building well-being into social behaviors and norms

Relational: Fostering well-being in relationships among colleagues

Operational: Including well-being in management policies, processes, and programs

Physical: Designing the physical workspace to facilitate well-being

Virtual: Designing new technologies and virtual workspaces for well-being

are you are you prioritizing your well-being while building your impact legacy?

04/21/2021

Bed Time Routine for Peak Performers Legacy Builders

One of my daily non negotiable is reading before bed time. Share with us in the comment how do you power your night night 🌙 to set your next day up for success

• The benefits of night-time reading 📚 are many. One, picking up a book or magazine shifts your brain's focus away from your work so you can distance yourself from it.

• And, reading literature could result in greater creativity, according to a study from the University of Toronto reported in the Daily Mail.

04/19/2021

from your if you're having difficult to unwind at the end of the day • Detach from outcome and focus on the process •

Exhale with an audible sigh, exhale through your mouth, releasing all you no longer want or need anxiety , stress, guilt , shame , worry

• Inhale deeply through your nose, drawing in all that you need Joy , Faith peace, strength serenity , courage, love

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• •

03/18/2021

Hey Unstoppable You ! Let talk about

YOUR HEALTH MATTERS - Health and Wellness for Peak Performer SocioEntrepreneurs

Imagine trying to motivate yourself when you have intense mental exhaustion and

physical burnout of working night and day on the business

Suffering from :

brain frog?,

Fatigue?

Stress related illness?

Negative looping thoughts?

Procrastination?

Self doubt?

Lacking mental clarity , energy and cognitive abilities to process psychological work successful?

If you check ✔ yes to any of the above stay tuned and join our community (link in comments ) to be empowered in this social entrepreneurial journey together while keeping healthy and focus

Address

Alexandria, VA
22314

Website

http://vivianefuraha.com/

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