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Tuesday 6:30pm - 8pm Wednesday 10:30am - 4pm Saturday 10am - 2pm

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Mindful Body Therapeutics

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United States
Alexandria, IN
Mindful Body Therapeutics

Mobile Massage Therapy - Whole Body Healing For Lasting Relief

Fascia Release | Advanced Pain Management | Nervous System Reset

11/19/2025

Love nerve pics! So much can be learned by studying these charts!

Here are the peripheral presentations of the hand.

11/13/2025

Over the past few months, I’ve been reflecting on how to make massage more accessible, restorative, and aligned with everyday life — and I’m excited to share that Mindful Body Therapeutics is now mobile only!

This shift allows me to bring all the benefits of fascia therapy and nervous system work right to your doorstep.
Your space, your pace, your healing journey. 💆‍♀️✨

Thank you for continuing to grow with me — I can’t wait to see you in your own space!

10/17/2025

🌿 Women’s Wellness Massage

🌸 Created with women in mind. The Women’s Wellness Massage blends therapeutic massage with nurturing touch to support your body through life’s natural cycles, stress, and changes.

This service is ideal for:
💆‍♀️ Hormone support
🌿 Stress relief and emotional balance
✨ Overall body harmony and renewal

It’s time to refill your cup and reconnect with your body. Book your Women’s Wellness Massage today.

10/13/2025

✨ Week 5 – Grounded Mindset

🌿 Mindset Reset Monday 🌿

Before diving into your to-do list, take 60 seconds to simply pause. Close your eyes, feel your feet on the ground, and notice your breath.

✨ A moment of stillness creates clarity for the rest of your day.

➡️ Try it now — how do you feel after just one pause?

10/10/2025

🌿 Rooted in Relief: Targeted Therapy

🎯 Focused, intentional, and restorative. Rooted in Relief is designed to target your body’s most stubborn areas of tension — whether it’s your neck, shoulders, back, or hips.

This session helps to:
✨ Release chronic knots and trigger points
✨ Improve circulation and mobility
✨ Provide lasting relief exactly where you need it most

📅 Relief starts here — reserve your session today!

10/06/2025

✨ Week 4 – Energy Renewal

🌿 Mindset Reset Monday 🌿

Your words shape your mindset. Instead of saying, “I’m so stressed this week,” try:

✨ “This week is challenging, but I am capable.”
✨ “I’m learning to pause and give myself grace.”

Reframing doesn’t erase the hard moments, but it gives your nervous system a chance to respond with calm instead of tension.

➡️ What’s one phrase you could reframe for yourself this week?

10/03/2025

🌿 Nervous System Reset

🌀 Feeling overwhelmed, stressed, or “stuck” in fight-or-flight mode? The Nervous System Reset is designed to help your body shift back into a state of calm and balance.

During this session you may experience:
💤 Deep relaxation
🌿 Stress release
✨ Renewed energy and clarity

Your nervous system deserves care, too. Book your reset and restore your inner peace.

09/29/2025

✨ Week 3 – Breathwork Pause

🌿 Mindset Reset Monday 🌿

Feeling rushed already? Try a 2-minute breathing reset.

👉 Inhale through your nose for 4 counts
👉 Hold for 4 counts
👉 Exhale through your mouth for 6 counts
👉 Repeat 4 times

💆‍♀️ Your nervous system responds quickly — leaving you grounded, calm, and clear-headed.

➡️ Save this post and use it anytime your week feels overwhelming.

09/26/2025

🌿 Fascia Therapy for Chronic Pain

🌸 Release tension at the root. Fascia Therapy targets the connective tissue that often holds onto pain, stiffness, and stress.

This approach works to:
✨ Improve mobility
✨ Reduce chronic discomfort
✨ Restore balance to your body

💆‍♀️ Gentle yet powerful, this session can bring relief where you’ve felt “stuck” for too long.

📅 Schedule your Fascia Therapy session and begin your journey toward lasting relief.

09/22/2025

✨ Week 2 – Gratitude Reset

🌿 Mindset Reset Monday 🌿

Gratitude is one of the simplest ways to shift from stress into calm.

Take a deep breath.
Now, name 3 things you’re grateful for today — big or small. ☀️

💡 This quick reset helps your nervous system relax and your mind open to possibility.

➡️ What’s one thing you’re grateful for right now?

09/19/2025

🌿 Service Highlight Friday 🌿

This week we’re highlighting the Mindful Integration Session—a unique service created to bring your whole self back into balance.

✨ Combines therapeutic massage with fascia release
✨ Supports nervous system regulation
✨ Encourages emotional release and grounding
✨ Helps you reconnect with your body and inner calm

It’s more than just massage—it’s a full-body experience that nurtures healing for both body and soul.

💆 Ready to feel fully integrated? Book your session today: https://mindful-body-therapeutics-llc.square.site

09/12/2025

🌿 Service Highlight Friday 🌿

Today we’re focusing on one of my favorite offerings: Therapeutic Fascia Release.
This specialized massage works deep into the connective tissue (fascia) to:

✨ Release chronic tension
✨ Improve posture & mobility
✨ Support emotional regulation through the nervous system

If you’ve been feeling “stuck” in your body—or even in your mind—this gentle yet powerful technique may be exactly what you need.

💆 Ready to experience the difference? Book your fascia release session today and give your body the reset it deserves.

👉 https://mindful-body-therapeutics-llc.square.site

Address

112 W Washington Street
Alexandria, IN
46001

Opening Hours

Tuesday	6:30pm - 8pm
Wednesday	10:30am - 4pm
Saturday	10am - 2pm

Website

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