Life Enrichment Counseling Center, Inc.

08/27/2025

Healing isn't a straight line from broken to whole. It's a winding path with ups and downs, setbacks and breakthroughs. Some days you'll feel like you're moving backward, and that's okay—it's all part of the journey. Progress isn't always visible, and growth often happens in the quiet moments between storms. Be patient with yourself through every twist and turn.

08/27/2025

We wouldn't ignore a broken bone, so why do we ignore a broken heart or anxious mind? Your mental health deserves the same attention, care, and resources as your physical health. Seeking therapy is essential self-care, not a luxury. Both your mind and body need nurturing to help you live your fullest life.

08/22/2025

Back to School Renewal: Supporting Your Family’s Mental Health Journey

Back to School Renewal: Supporting Your Family's Mental Health Journey

08/18/2025

Empowering Your Teen: The Benefits of Therapy for Self-Discovery and Personal Growth

Adolescence can be a challenging time for both teens and their families. As teenagers strive to understand themselves and their place in the world, they may face obstacles related to identity, relationships, and emotional health. This period of self-discovery is not always smooth, and many teens fin...

08/11/2025

7 Positive Signs Your Child is Healing Emotionally and Mentally

As a parent or caregiver, it can be difficult to know whether your child is truly healing emotionally and mentally after a tough experience. Whether your child is recovering from a traumatic event, adjusting to a new environment, or simply going through a challenging phase, it’s important to

08/07/2025

Managing Adult ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is often viewed as a condition that primarily affects children. However, many adults continue to experience the challenges of ADHD throughout their lives. Whether it's difficulty focusing at work, forgetting important appointments, or feeling overwhelm...

08/07/2025

Dealing with School Anxiety: Strategies to Help Your Child Thrive

School anxiety is a common challenge faced by many children, often leading to struggles in the classroom and affecting their overall well-being. As a parent, seeing your child deal with this type of anxiety can be distressing, but with the right approach, you can help them manage their feelings and

08/01/2025

Stress worsens conditions like diabetes and heart disease. Integrated mental health care isn’t a luxury—it’s preventive medicine. Your mind and body are connected.

07/30/2025

Unexpressed sadness, shame, or fear can morph into rage. Therapy helps uncover the root cause and build healthy outlets (movement, journaling, assertive communication).

07/30/2025

Chronic stress from parenting can mirror PTSD symptoms. Therapy helps you set boundaries, manage guilt, and reconnect with joy. Remember: You can’t pour from an empty cup.

07/28/2025

Just 5 minutes of daily mindfulness can shrink the amygdala (fear center) by 19%. Start small: Notice 3 sounds around you right now. Breathe. That’s it.

07/28/2025

There’s no "right" way to grieve. Our counselors provide a safe space to honor loss at your pace, whether through talk therapy, memorial projects, or simply being heard.