Cynthia Catchings

09/03/2025

✨ This Saturday will be nothing short of dazzling! ✨ From elegance to empowerment, we’ve prepared an unforgettable experience just for you.

🌟 Last call for RSVPs — don’t miss out on a day filled with connection, inspiration, and surprises!

08/19/2025

✨ Panel Highlight ✨

I’m honored to share stage with an incredible group of professionals at the Violence Against Women Conference for the panel:

🌿 “Beyond the Buzzword: Making ‘Trauma-Informed’ Real in Your Profession” 🌿

Together with my colleagues — LeAnna Gutierrez, Roxanne Ramirez, Mayra Reyes, Lucia Leo, and Melanie Contreras — we’ll share real-world strategies to make trauma-informed care more than a theory.

💜 I, Dr. Cynthia Catchings , look forward to bringing my perspective as a therapist, professor, and advocate for women’s empowerment — alongside these amazing leaders who inspire me every day.

📅 This panel will be an inspiring conversation you don’t want to miss.

08/10/2025

👑 Crowned & Unbothered isn’t just an event—it’s an experience designed to transform how you carry yourself in every room you walk into.
Imagine…
✨ Mastering the art of etiquette with confidence
✨ Deepening your self-love and personal empowerment
✨ Learning how to communicate with grace and authority
✨ Rewriting the beliefs that have been holding you back

You’ll indulge in a refined 3-course meal with wine, while being guided through a luxury dining etiquette experience—because you deserve to shine, both inside and out.

🎟 This is the perfect gift for yourself, a friend, or a family member who deserves the crown she’s been waiting to wear.

📅 September 6, 2025 | 11:30 am – 3:00 pm
📍 España on Main, McAllen, TX

📲 Text 956.467.7903 for details or to RSVP.

07/19/2025

👑 Crowned & Unbothered is more than an event—it's an invitation to rise.

On September 6th, join a room full of empowered women ready to refine their presence, set unapologetic boundaries, and step deeper into self-love... all over a luxurious 3-course meal and wine experience.✨

Limited seats. Royal energy only. 💼🥂

📍España on Main, McAllen, TX
🎟️ Early Bird ends August 8
DM or RSVP via Zelle, CashApp, or Venmo

07/10/2025

🔥 Save the Date — Women’s Event:
"Crowned & Unbothered: A Modern Woman’s Guide to Etiquette, Empowerment, and Self-Love"

👑 Focus Areas & Learning Points:

1. Royal Etiquette, Real Talk: Modern-day manners for empowered women (yes, you can say no with a smile)

2. Self-Love as a Daily Ritual, Not a Hashtag: Mirror work, saying “I love you” to your reflection like you mean it & ditching the inner mean girl

3. Confidence with a Side of Sass: Walking into a room like you paid for the floor and setting boundaries without guilt (no is a full sentence specially when handling unsolicited advice)

4. Empowerment Isn’t a Buzzword, It’s a Lifestyle: Healing old narratives that say you're “too much” or “not enough.” Empowered choices in love, life, and legacy

5. The Crown Doesn’t Slip When It’s Glued with Grace: Rituals for ongoing self-worth maintenance including dealing with criticism and rejection like a queen

Info or RSVP: 956.467.7903

11/26/2024

Thinking about what to do during the holidays? Here are some ideas.

From navigating tough conversations to determining whether it's safe at all.

05/26/2024

www.womensemotionalwellnesscenter.com