Your Awesome Best Self

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Alexandria, VA
Your Awesome Best Self

Personal transformation coaching. In 1994, I began a career as a fitness professional. Not just the physical, but the emotional, mental, and spiritual.

My purpose was to work with people on their physical health and wellbeing and to help them achieve the benefits of living a healthy lifestyle. I found that many people had a deep desire for more energy, more confidence in their appearance, and overall better health. In spite of that deep desire, many could not stay focused, and fell back into old habits and patterns. Eventually I began to ask myself, “What is missing here?” I realized that work needs to be done at a deeper level; a level that engages the entire being. That’s when I discovered coaching. As a coach I provide a safe, non-judgmental space for you to examine the perceptions, beliefs, and subconscious programs that may be preventing you from becoming your best self and living your best life. I received my professional coach training through Wellcoaches and I am an Associate Certified Coach (ACC) with the International Coach Federation (ICF). I am an avid student of Dr. Joe Dispenza and his work in neuroscience and creating from the quantum field. I meditate daily and believe anything is possible, including personal transformation in any area of your life.

08/20/2017

07/29/2017

02/18/2016

Our work is not to rid ourselves of the critic, the negative voice in our head. That voice is a valuable thread in the fabric of our being. Our work is to increase the volume of the voice of our …

10/02/2015

In a rut? Here's how to get out!

Every day is new. It’s never been before. Yet we approach it as though it will be just like every day we’ve known. In the past when someone would ask me, “How are you?” I would often reply, “Same…

08/26/2015

Choose it, practice it, be it.

Great leadership can be a difficult thing to pin down and understand. You know a great leader when you’re working for one, but even they can have a hard time articulating what it is that makes their leadership so effective.It was recently rumored that Starbucks’ CEO Howard Schultz would run for pres…

07/20/2015

It occurs to me that effort has more to do with perspective and attitude than with the actual events of the day.

07/11/2015

Don't let negativity get you down. It might be guidance. http://www.yourawesomebestself.com/the-guest-house-rumi/

Rumi eloquently illustrates how our guidance may come in unexpected ways . . . The Guest House - Rumi This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness...

07/05/2015

Do you have a fear of failure? http://www.yourawesomebestself.com/hello-world/

Are you paralyzed in some area of your life by the fear of failure? Dr. Shelly Carson, Harvard psychology professor and author of the book, The Creative Brain, tells us that *Failure is part of th...

07/02/2015

Transformation is a process. Respect the journey.

06/30/2015

Check out my blog! My intent for this blog is to expand awareness around what is possible. My posts are informed by a 20+ year fitness career and 30 years of metaphysical study. I am an avid student of Dr. Joe Dispenza and creating from the quantum field. I love Abraham Hicks, Pam Grout, the Monroe Institute, and Wendy Garrett. I believe anything is possible – ANYTHING. I use words like vibration, energy, Universe, quantum field, frequency and believe we create our own reality. The more inner work we do, the more aware we become of ourselves and others, and the more control we have over what we create. I hope you enjoy reading.

Courtney Sherman, Personal Transformation Coach

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Alexandria, VA
22315

Website

http://www.yourawesomebestself.com/

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