Flourish Lactation

02/03/2026

There are some new faces here, so it might be time for an updated introduction!

My name is Katarina, I am a registered nurse and IBCLC and I am the owner of Flourish Lactation. I offer lactation consultations in your home as well as private pre-natal breastfeeding education, baby care education, and CPR for parents and families. My practice accepts several kinds of insurance, which makes it easy to get lactation care covered!

If you're expecting this spring or summer, now is a great time to prepare for baby with pre-natal education! More details available on my website! ❤️

01/24/2026

There is a lot of great information for those with young children and infants in this post, beyond just breastfeeding information. Happy to answer any questions by post, DM, or by contacting me through the channels listed on my website! www.flourishlactation.com

https://mailchi.mp/breastfeedingcenter/october1-5125401?e=673defcef3&fbclid=IwVERDUAPhy8xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6xpSrqatFRsyFcMFeK8hvwpvUFU5SreSKOYAl7Ll2g3qne9oghwRbCi3Kjwg_aem_YcOg4-Vm9-OgA1k99ElizA

The Breastfeeding Center will close an hour early tomorrow so that our staff can stay off the roads, and prepare themselves for the weather:

01/04/2026

Come out and say hi at these free mama chats with FIT4MOM-Alexandria in January!

11/22/2025

Need a holiday outing hack for parents? This is it! 👇

The holidays are here, and if you're planning more trips out with your little one, we have a vital tip! 🎄 Did you know many major spots now offer dedicated, well-equipped Lactation Spaces?

We recently visited the National Children's Museum in Washington, D.C. and were so impressed by theirs!
It had everything we needed for a smooth visit:

* 👶 Comfort: Private, comfortable seating.
* 🔌 Pumping Made Easy: Electrical outlets for breast pumps.
* 🧼 Clean Up: A sink and changing area right inside.
* 📍 Location: Quick access near the main museum action!

It truly made our visit stress-free. Finding a clean, accessible spot shouldn't be a challenge!

What's the best parent-friendly space you've ever used while traveling or out?
Tell us your favorite spots in the comments! 👇

09/12/2025

Feel more prepared and confident for your new arrival! Flourish Lactation and the New Parent Network are excited to partner on a comprehensive "New Baby Care" class.

This class covers all the basics you'll need for the first days and weeks at home:

Diapering & swaddling

Bathing & feeding

What to expect in the early days

Taught by two experienced registered nurses (who are also moms!), you'll have the chance to ask all your questions and leave feeling ready for this new chapter.

Enrolling now for October classes in Old Town Alexandria. Secure your spot and get all the details at the link below!

08/30/2025

Looking for a little extra support during your breastfeeding journey? 🤱 A breastfeeding pillow can be a game changer!

These pillows help you find the most comfortable position for both you and your baby, reducing strain on your back, neck, and arms. They bring your baby up to the perfect height, which can also help with a better latch. This is one of the first things I check for in consultations--good positioning! And a good pillow can make a world of difference!!

Whether you're a new parent or a seasoned pro, a good nursing pillow can make feeding time more relaxed and enjoyable.

08/21/2025

Did you know your insurance might cover lactation support? 🤔 It’s a game-changer!

Many new parents receive great lactation support in the hospital, but what happens when you get home and new questions pop up? That's when you need to know your options.

Here's the good news: Many insurance plans cover up to 6 visits with a lactation consultant, whether it's in their office or even in your home.

Companies like Wildflower Health and The Lactation Network are making it even easier to connect with a local IBCLC.

I'm in-network with both of these amazing companies in the DMV area!

Ready to find out what's covered for you? Check your eligibility instantly at the link in my bio. ☝️

08/18/2025

To conclude our recent series on breastfeeding while out and about, we're going to discuss the Mamava app. Stop the endless search for a private, clean place to pump or breastfeed when you're out and about. Mamava has you covered! ✨

The free Mamava app is a lifesaver for nursing and pumping parents on the go. It helps you:

📍 Find thousands of vetted lactation spaces, including Mamava pods and other rooms—never a bathroom!

🔓 Unlock Mamava pods with a single tap.

⭐ See details and reviews of each space, like outlets and a changing table.

💖 Get a little uplift with "Words of Support" from other parents.

And did I mention it's completely free!?!?

Download the app today and find your next peaceful pumping or nursing spot!

08/03/2025

🎉💖✨Happy World Breastfeeding Week!!! ✨💖🎉

This year's theme is all about sustainability in breastfeeding. Whether that's increasing support for lactating parents or highlighting the sustainability factor of breastfeeding.

Many parents struggle with breastfeeding long-term due to societal pressures. With changes to maternity leave, dedicated pumping spaces, flexible work hours, better access to lactation support and increased awareness of the effects of long-term breastfeeding, change can be affected. But the first step is advocacy and awareness.

07/24/2025

Did you know many public spaces offer breastfeeding-friendly rooms?

Swipe to see an example at the Boston Public Library's Children's Room! Behind the yellow door, you'll find a comfy, private space perfect for feeding or pumping. Librarians keep it locked to ensure it's exclusively for parents who need it – just ask for access.

Plus, it's conveniently located right in the children's area, so you can easily step away from the books when it's time for a feeding.

Stay tuned for tips on finding these spaces in your area!

07/13/2025

We’ve been traveling with our kids since they were just 4 months old, and our current family goal is to visit every Major League Baseball stadium! ⚾️

I wasn't going to let baby feedings stop us from enjoying the games. Many stadiums have dedicated "nursing" rooms, and I was genuinely impressed by what we found at Yankee Stadium in NYC.

They offer several locations for feeding parents, complete with AC and comfortable chairs. The best part? One spot is inside the Kids Club. This is a game-changer because the whole family can stay together—older kids can play while the feeding parent steps into the private space.

Getting out with a baby is easier than you think. With a little planning, the world is open!

07/01/2025

Feeling overwhelmed or unsure about breastfeeding? You're not alone! A lactation consultant can be your biggest advocate and guide. Here are just a few reasons to reach out:

Painful Latch/Nipple Pain: Breastfeeding shouldn't hurt! We can help identify and correct latch issues.

Low Milk Supply Concerns: Worried you're not making enough? We can assess and create a plan.

Engorgement or Clogged Ducts: Get relief and prevention strategies.

Baby Not Gaining Weight: Ensure your little one is getting enough nourishment.

Introducing Solids/Weaning: Navigate these transitions smoothly.

Pumping Questions: Optimize your pumping routine and output.

Returning to Work: Create a plan to maintain your breastfeeding journey.

General Reassurance & Support: Sometimes you just need an expert to listen and affirm you!

Don't hesitate to seek support. Investing in lactation support is investing in your breastfeeding success and well-being. ❤️