Athletic Edge and Wellness Physical Therapy - Algonquin

Athletic Edge and Wellness Physical Therapy - Algonquin Athletic Edge and Wellness offers Sport Physical Therapy and Performance

Physical Therapy- Performance Therapy for Athletes and Active People
Overhead Throwing Assessments - Baseball, Softball, Golf, and Dance/Performing Arts Rehab
Movement Assessments, Manual Therapy, Cupping, Taping, and Wellness

Check this out!!
10/09/2025

Check this out!!

✅ 📃Revealing the complexity of meniscus microvasculature through 3D visualization and analysis

◼️ Background and Motivation
💠 The meniscus is crucial for knee joint health and functionality, and its vascular supply is key to its healing potential.
💠 Tears in vascularized areas (Red-Red zones) can promote tissue healing due to the supply of oxygen and nutrients, while damage in avascular areas (White-White zones) often fails to repair.
💠 Historically, the study of meniscal vascularity has relied primarily on two-dimensional (2D) imaging techniques, making a comprehensive 3D understanding essential.

👇

◼️Methodology
🔹 The study aimed to investigate the feasibility of mapping and visualizing the microvasculature within the human meniscus using advanced 3D imaging techniques, as well as analyzing the network's regional characteristics via quantitative parameters.

▪️ Sample Preparation
🧪 Samples consisted of six menisci from three Thiel-fixated human cadaver legs (male donors, mean age 75).

▪️ Contrast Agent Injection
💉 A polymerizing contrast agent, μAngiofil, was injected through the cannulated femoral artery.
💧 Prior to contrast injection, a low-viscosity silicone oil with blue dye was perfused to flush out postmortem clots and restore flow.

▪️ Micro-CT Imaging

📸 Micro-CT analysis was performed at three gradually increasing spatial resolutions:

Group A (low resolution, 60 μm voxel size)

Group B (medium resolution, 30 μm voxel size)

Group C (high resolution, 15 μm voxel size)

▪️ 3D Quantitative Analysis
🧮 The vascular network was segmented using a combination of the Max Entropy algorithm and the white top-hat operation to capture both large vessels and finer details.
📊 Quantitative parameters, including diameter, length, tortuosity, and branching patterns, were assessed in a zone-based analysis.
🩻 The menisci were divided into four radial portions (anterior, mid-anterior, mid-posterior, and posterior) and four circumferential zones (perimeniscal (PM), zone 1 (RR), zone 2 (RW), and zone 3 (WW)).

👇

◼️ Key Findings

▪️ Vascular Distribution (Circumferential Zones)
🩸 The outer perimeniscal zone exhibited the highest vascular volume contribution, containing more than 72% of the blood vessels in both the lateral and medial menisci.
🩸 When excluding the perimeniscal area, zone 1 (RR) displayed the highest vascular volume.
🩸 The contribution of zone 3 (WW, the innermost third) to the overall meniscal vasculature was less than 5% in the lateral meniscus and less than 2.5% in the medial meniscus.

▪️ Vascular Distribution (Radial Zones)
🧠 In the lateral meniscus, the majority of vessels (68%) were found in the mid-anterior and posterior zones.
🧠 In the medial meniscus, the anterior, mid-anterior, and posterior regions contained over 80% of the total vessel volume.
🧠 In both menisci, the mid-posterior portion showed the lowest contribution to the overall vasculature.

▪️ Vascular Parameters
📈 Variations in vascular parameters were found between the different circumferential and radial meniscal zones.
📈 The vascular segments of the perimeniscal zone had a significantly different diameter compared to the other circumferential zones in both menisci.
📈 The vascular network showed a zone-dependent structure and organization in the radial portions.

▪️ Resolution Importance
🔍 The study emphasized the importance of spatial resolution.
🔍 Analysis performed at higher resolutions (Groups B and C) allowed for the identification of a greater number of vascular segments and nodes compared to the low-resolution scan (Group A).
🔍 Higher resolution analysis also enabled the detection of smaller vessels, resulting in a lower average diameter value in Groups B and C.

👇

◼️ Significance

🌐 The main strength of this work is the 3D non-destructive visualization and quantification of blood vessels, which is an improvement over older, destructive methods like serial sectioning and vascular corrosion casting.
🩺 The ability to perform a detailed study of vascular morphology and topology could be a valuable method to evaluate the arteriogenic and angiogenic response to meniscal repair surgery.

💡 The findings, both from this study and future research using this technique, are expected to improve the understanding of microvascular distribution, potentially leading to improved therapeutic strategies.

-----------------
⚠️Disclaimer: Sharing a study or a part of it is NOT an endorsement. Please read the original article and evaluate critically.⚠️

Link to Article 👇

Unlock your potential on the diamond! Discover how improving your shoulder mobility can elevate your performance in base...
10/06/2025

Unlock your potential on the diamond! Discover how improving your shoulder mobility can elevate your performance in baseball and softball. Join us in exploring this essential aspect in our latest blog post. Read more here: https://wix.to/brEcSth

By Kathy Ryan-Ceisel, PT MHSOverhead Throwing SpecialistOwner Athletic Edge and WellnessShoulder mobility is crucial for all baseball and softball athletes, but especially for pitchers and outfielders who work through extreme ranges of motion every throw.Good shoulder mobility allows for efficient m...

09/30/2025

I got one word!

POST-SEASON ….well that might be 2 words!

Happy World Volleyball Day🏐
09/25/2025

Happy World Volleyball Day🏐



➡️October camp addition! ✅Overhead throwing camp for ⚾️ and 🥎 players, 8 sessions on Tuesday nights.
09/25/2025

➡️October camp addition!

✅Overhead throwing camp for ⚾️ and 🥎 players, 8 sessions on Tuesday nights.

This is terrible! Players and organizations need to be held accountable. No room for this anywhereIn sports!
09/24/2025

This is terrible! Players and organizations need to be held accountable. No room for this anywhere
In sports!

RIZZO!  #44
09/10/2025

RIZZO! #44

BREAKING: Cubs legend Anthony Rizzo is retiring from Major League Baseball and has been named an ambassador for the club. They're honoring him Saturday: https://tinyurl.com/4he2t2y3

Find out what a movement screen is and how it can help your athlete this off-season!1Top ProspectIllinois Baseball Edge,...
09/10/2025

Find out what a movement screen is and how it can help your athlete this off-season!
1Top Prospect
Illinois Baseball Edge, Ltd.

Unlock the potential of your athletes with a Physical Therapy Movement Screen! Discover how this specialized assessment can improve performance and prevent injuries. Read more: https://wix.to/1ZkpQB5

Illinois Travel and High School BaseballFind out what a movement screen is and how it can help your athlete this off-sea...
09/10/2025

Illinois Travel and High School Baseball
Find out what a movement screen is and how it can help your athlete this off-season!

Unlock the potential of your athletes with a Physical Therapy Movement Screen! Discover how this specialized assessment can improve performance and prevent injuries. Read more: https://wix.to/1ZkpQB5

Unlock the potential of your athletes with a Physical Therapy Movement Screen! Discover how this specialized assessment ...
09/04/2025

Unlock the potential of your athletes with a Physical Therapy Movement Screen! Discover how this specialized assessment can improve performance and prevent injuries. Read more: https://wix.to/1ZkpQB5

❓ ❓ Want to level up your performance ? Start your off season with a Movement Screen! A movement screen is used by physi...
08/18/2025

❓ ❓ Want to level up your performance ?

Start your off season with a Movement Screen!

A movement screen is used by physical therapists; it is systematic series of tests used to evaluate how an athlete moves through key functional patterns — such as squatting, lunging, rotating, or reaching.

Rather than isolating individual joints or muscles, a movement screen looks at the body as a connected system. Physical therapists use it to identify:

➡️ Muscular imbalances

➡️ Joint restrictions

➡️ Core instability

➡️ Poor movement control

➡️ Asymmetries between limbs

These findings can reveal underlying issues that might not cause problems yet — but could lead to pain, poor performance, or injury down the road.

ASK US HOW A MOVEMENT SCREEN CAN LEVEL UP YOUR PERFORMANCE TODAY!
22-505-EDGE

Seen this happened way too many times. Reaching for first base and then you roll the ankle or lock up the knee. Poor guy...
08/14/2025

Seen this happened way too many times. Reaching for first base and then you roll the ankle or lock up the knee. Poor guy just got back from the injured list. Prayers up Miguel!! ❤️🙏

😱 Rehab is about relative rest. It is rest from ABUSE not from ACTIVITY. We don't shut our athletes down if we don't hav...
08/14/2025

😱 Rehab is about relative rest.
It is rest from ABUSE not from ACTIVITY.
We don't shut our athletes down if we don't have to.
Telling an athlete to rest for 2 weeks arbitrarily is STUPID!

🚨 Then you send them back to the same environment they got hurt in orginally is even more STUPID! You have just created a more deconditioned athlete with an injury!

➡️ What is a stingers or burners (Neck/Shoulder Nerve Injury)Causes:✔️ Traction or compression of the brachial plexus: T...
08/12/2025

➡️ What is a stingers or burners (Neck/Shoulder Nerve Injury)

Causes:
✔️ Traction or compression of the brachial plexus: This can happen when the head is forced sideways while the shoulder is depressed, or when the head is extended backward while the shoulder is abducted.
✔️ Direct blow to the neck or shoulder: A direct impact can also injure the brachial plexus.
✔️ Contact compressing or stretching nerves

Symptoms:
➡️ Burning or stinging pain: This sensation can radiate from the neck down the arm and into the hand.
➡️ Tingling or numbness: These sensations may accompany the burning pain.
➡️ Arm weakness: Some athletes may experience temporary weakness in the affected arm

Chicago Area Travel Baseball
08/05/2025

Chicago Area Travel Baseball

Off-Season PREP: A Game Plan for Baseball AthletesKathy Ryan-Ceisel, PT MHSAthletic Edge and Wellness - Overhead Throwing ExpertSummer ball is done—but your baseball journey isn’t. The off-season is a powerful time to recharge, assess, and come back stronger. Use our P.R.E.P. Method to guide rec...

Illinois Travel and High School Baseball
08/05/2025

Illinois Travel and High School Baseball

Off-Season PREP: A Game Plan for Baseball AthletesKathy Ryan-Ceisel, PT MHSAthletic Edge and Wellness - Overhead Throwing ExpertSummer ball is done—but your baseball journey isn’t. The off-season is a powerful time to recharge, assess, and come back stronger. Use our P.R.E.P. Method to guide rec...

Attention athletes! Don't miss out on our latest post about maximizing your baseball and softball offseason performance ...
08/05/2025

Attention athletes! Don't miss out on our latest post about maximizing your baseball and softball offseason performance using P.R.E.P. strategies. Visit: https://wix.to/cYuq62Z

Off-Season PREP: A Game Plan for Baseball AthletesKathy Ryan-Ceisel, PT MHSAthletic Edge and Wellness - Overhead Throwing ExpertSummer ball is done—but your baseball journey isn’t. The off-season is a powerful time to recharge, assess, and come back stronger. Use our P.R.E.P. Method to guide rec...

Where does bat speed come from???Bat speed solely relies your HIPS. The torso does not add power but acts as gear to tra...
07/30/2025

Where does bat speed come from???

Bat speed solely relies your HIPS. The torso does not add power but acts as gear to transfer energy.

Take home point: work on those hips!!

I loved Ryno and he is one of the reasons I love baseball and the Cubs! 💔
07/29/2025

I loved Ryno and he is one of the reasons I love baseball and the Cubs! 💔

With great sadness, we share that Ryne Sandberg has passed away today.

In a 1 year study of 164 youth baseball players aged 7 to 13, the players who posted their position as a pitcher had 3x ...
07/23/2025

In a 1 year study of 164 youth baseball players aged 7 to 13, the players who posted their position as a pitcher had 3x greater risk of shoulder and/or elbow pain.

Height, weight, hip/shoulder or elbow ROM were not predictors to pain.

Pitchers have the greatest risk for shoulder and elbow pain.

❓ What is a movement screen??▶️ Looks at key indicators that are specifically centered on the health and well being of t...
07/23/2025

❓ What is a movement screen??

▶️ Looks at key indicators that are specifically centered on the health and well being of the athlete and their sport. This whole body assessment uses a series of tests to identify and pinpoint areas of limited flexibility, weakness, muscular imbalance, and inefficient movement patterns/mechanics that can impair an athletes' performance and contribute to injury. Even small changes in the body can have profound effect on how you move and ultimately how you perform.

▶️ By identifying and addressing flaws and weak links, we can help our athletes gain the competitive edge. Specific recommendations are made for an exercise/conditioning program. A movement screen provides an athlete an ongoing tool to adjust their training program.

▶️ This assessment help to connect the athlete’s capabilities to skill and peak performance.

📆 Schedule with us today to find out how we can help your athlete! 224-505-3343.

High School Pitchers with ARM PAIN??Study finds injured high school players put 2x the stress on their arm than healthy ...
07/16/2025

High School Pitchers with ARM PAIN??

Study finds injured high school players put 2x the stress on their arm than healthy pitchers.

Bad mechanics and poor sequencing loading the elbow joint and increases the strain on the UCL.


💪 Should you ICE after pitching??Can you? YESShould you? Probably NOT🩸 Blood contains nutrients that stimulate tissue he...
07/11/2025

💪 Should you ICE after pitching??

Can you? YES
Should you? Probably NOT

🩸 Blood contains nutrients that stimulate tissue healing. Ice constricts blood flow which impairs nutrition and the immune response to the damaged tissue sites. Decreased cellular activity is noted which impairs the bodies natural ability for tissues ability to heal and clean up debris/damaged tissue. Furthermore, compression and ice can reduce oxygen to the tissue and actually cause additional delays in healing.

What is better for recovery?
➡️ Bands and light weights
➡️ Mobility Work
➡️ Foam Roll
➡️ Light Cardio
➡️ Sauna

New Summer Camp Added for 8-11 year olds. Advance your skills with: ✅ Proper Throwing Mechanics✅ Arm Care & Injury Preve...
06/23/2025

New Summer Camp Added for 8-11 year olds. Advance your skills with:
✅ Proper Throwing Mechanics
✅ Arm Care & Injury Prevention
✅ Pitching Drills & Command
✅ Confidence on the Mound
✅ Small Group Coaching

🥎 ⚾ Need a physical therapist for your throwing athlete??💪 Consider this.....⚠️ You wouldn’t take your Ferrari to a Priu...
06/19/2025

🥎 ⚾ Need a physical therapist for your throwing athlete??💪

Consider this.....

⚠️ You wouldn’t take your Ferrari to a Prius mechanic, so don’t take your throw to someone who doesn’t work with throwers. As an overhead throwing specialist we can help your player get back to the field quickly. !

World Softball Day!🥎 🥎 🥎  🥎 World Softball Day is an annual event that serves as a celebration of the exhilarating sport...
06/13/2025

World Softball Day!🥎 🥎 🥎

🥎 World Softball Day is an annual event that serves as a celebration of the exhilarating sport of softball. This day is dedicated to appreciating a game that has captivated the hearts of millions around the world. It brings together players, coaches, fans, and enthusiasts to acknowledge the deep-rooted history and cultural importance of softball in communities across the globe. Softball, originally developed as a variant of baseball, is renowned for its energetic and engaging style of play, offering an exhilarating experience for both the participants and those watching.

🥎 On this day, a variety of activities and events are organized to promote awareness and encourage more people to participate in the sport. These activities may include friendly matches that emphasize camaraderie, instructional sessions for newcomers to grasp the fundamentals, and workshops that explore game strategies and techniques in depth. Today, softball enjoys a massive following, with over 65 million players spread across more than 140 countries, illustrating its universal appeal and the unity it fosters among diverse populations. Its inclusion in prestigious competitions such as the Olympic Games underscores its status as a prominent sport on the world stage.

🥎 Softball, whether played casually in a neighborhood park or competitively in a large stadium, instills essential values like teamwork, discipline, and sportsmanship. It offers a platform for individuals of all ages and skill levels to stay active, forge friendships, and create unforgettable memories. World Softball Day honors the sport's unique ability to bring together people from various backgrounds, all bound by a shared passion and enthusiasm for the game.

⚠️ Before you start blaming a muscle??✔️ check the capacity of the whole leg or arm to handle stress. Weakness in proxim...
06/11/2025

⚠️ Before you start blaming a muscle??

✔️ check the capacity of the whole leg or arm to handle stress. Weakness in proximal muscles like the shoulders and hips can create stress on distal segments like the elbow and knee/ankle.

Hidden muscle to help with your throwing velocity??Serratus Anterior!The serratus anterior muscles anchors the scapula t...
06/10/2025

Hidden muscle to help with your throwing velocity??

Serratus Anterior!

The serratus anterior muscles anchors the scapula to the rib care which is critical for a healthy arm path and energy transfer up the kinetic chain.

⚡ it helps to stabilize the scapula to provide a strong base for the rotator cuff and shoulder muscles to generate force.
⚡ during late cocking and acceleration, the scapula must upwardly rotate and protract to keep the shoulder in a strong position to throw.
⚡ a strong serratus helps to transfers the power which started in the legs and hips, through the core and up to the scapula. It helps to transfer energy efficiently to the shoulder, elbow, and ball leading to improved ball velocity.

Scapular dysfunction such as winging can cause shoulder pain/impingement and rotator cuff problems and increase stress at the elbow.

KEY EXERCISES FOR THROWERS:

- landmine press
--push ups with a plus
-punches with a plus
-weightbearing exercises through your arms (bear crawls)
-wall slides


Thursday Thoughts‼️
06/05/2025

Thursday Thoughts‼️

💪 In tournament settings, Pitch Smart guidelines were violated by over 90% of teams and almost half of the pitchers. Fac...
06/03/2025

💪 In tournament settings, Pitch Smart guidelines were violated by over 90% of teams and almost half of the pitchers. Factors contributing to this noncompliance included increased pitching volume, younger pitchers, and pitchers playing in multiple consecutive games. Specifically, violations were most common in the 8-and-under age group, with issues like exceeding pitch limits and bringing pitchers back too soon in the same tournament.

Contributing Factors:
❌ The study identified several factors that contributed to this noncompliance:
Increased Pitching Volume: Teams were exceeding the recommended pitch limits for younger pitchers, including pushing them to pitch in extra innings.

❌ Younger Pitchers: The study found that violations were particularly common in the younger age groups, like 8-and-under, indicating that younger players may be more susceptible to overuse.

❌ Multiple Consecutive Games: Coaches were bringing pitchers back to pitch in multiple consecutive games within the same tournament, failing to allow adequate rest between pitching appearances.


06/03/2025
⚾️⚾️Last call!  Sign up now! ⚾️⚾️💪Pitching and overhead throwing camp for 8-11 year olds! ➡️Starts June 3rd - 8 camp ses...
06/01/2025

⚾️⚾️Last call! Sign up now! ⚾️⚾️

💪Pitching and overhead throwing camp for 8-11 year olds!

➡️Starts June 3rd - 8 camp sessions.
Learn arm action drills, proper mechanics and how to effectively use your legs!

Congratulations Evan!!!! ⚾️Player of the year🔥
06/01/2025

Congratulations Evan!!!! ⚾️
Player of the year🔥


Voodoo or Rock Floss 🩹 ✔️ Is a newer technique that has been shown to improve range of motion, fluid dynamics, decrease ...
06/01/2025

Voodoo or Rock Floss 🩹

✔️ Is a newer technique that has been shown to improve range of motion, fluid dynamics, decrease pain, and improve recovery in sports performance. It uses compression, shear, fluid pumping to "unstick" tight muscles through the use of heavy duty latex bands. Bands can vary in width from small to large

✔️ The band is typically wrapped around the joint or muscle like an ACE wrap might be. When you "floss" muscles, you constrict blood flow to the compressed area; the blood flow returns when you take the band off. Blood flow delivers oxygen and nutrients to the area which can assist with healing and recovery. By encorporating active movement while flossing, range of motion can restored.

✔️ Voodoo flossing can be used before or sporting events or post work-outs. Common areas that benefit from flossing are the quadriceps, hamstrings, calves, shoulders, biceps, triceps and the forearms.

WHAT should Physical Therapy look like for Little League Shoulder:✔️ Focus on regaining shoulder mobility, scapular cont...
05/24/2025

WHAT should Physical Therapy look like for Little League Shoulder:

✔️ Focus on regaining shoulder mobility, scapular control, and rotator cuff strength.

✔️ Core and hip strengthening too — often weaknesses there contribute to problems at the shoulder and elbow.

✔️ Gradual return to throwing:
After pain is gone and strength/motion are normal.
Follow a structured throwing program to ramp up safely by a medical professional.

✔️ Mechanics Check and Video Analysis:
Fix any bad throwing habits that contributed with a qualified pitching coach(over-rotation, "early trunk rotation," poor deceleration, etc.).

WHAT IS LITTLE LEAGUE SHOULDER ⛔ Little League Shoulder - is an overuse injury caused by stress to the arm bone (humerus...
05/24/2025

WHAT IS LITTLE LEAGUE SHOULDER

⛔ Little League Shoulder - is an overuse injury caused by stress to the arm bone (humerus) nearest to the shoulder. This stress causes widening of the growth plate, resulting in swelling and pain at the shoulder. It most commonly occurs in youth pitchers between ages 11 and 16.

Causes
Too much throwing — especially with poor mechanics or too little rest.

The growth plate is weaker than bone or tendons, so repetitive stress causes it to widen and get inflamed.

💥 Symptoms
Gradual onset of shoulder pain (not a sudden pop like a dislocation).
Pain during and after throwing.
Decreased throwing velocity and control.
Sometimes swelling or tenderness at the shoulder.

💥 Diagnosis
Based on physical exam + history of throwing.
X-rays can show widening of the growth plate (sometimes subtle).
MRI is used occasionally if the case is tricky.

💥 Treatment
Rest (most important):
No throwing for 6–12 weeks, depending on severity.


💣Great advice from One Top Prospect about your summer baseball recruiting!                                              ...
05/24/2025

💣Great advice from One Top Prospect about your summer baseball recruiting!


Pitch more than 25 pitches in an outing?❓ Did you know it takes the rotator cuff 2 days to recover and restoring normal ...
05/16/2025

Pitch more than 25 pitches in an outing?

❓ Did you know it takes the rotator cuff 2 days to recover and restoring normal internal rotation motion 4 days? A new study looked a collegiate pitchers after live game outings with some groundbreaking results.

➡️ This can have a short term effect on recovery and cumulative long term effects on arm health by increasing the risk of overuse.

✔️ So what is your plan for recovery??

⚾ 🥎 WANT TO IMPROVE YOUR PITCHING VELOCITY??💪 Isometric strength of both external and internal rotation strength correla...
05/15/2025

⚾ 🥎 WANT TO IMPROVE YOUR PITCHING VELOCITY??

💪 Isometric strength of both external and internal rotation strength correlated with an increase in pitching velocity. ⚾ {2023 | Journal of Strength and Conditioning Research}

No correlation was noted between velocity and shoulder range of motion measures (that does not mean range of motion is unimportant!)

Work external and internal rotation strength in multiple planes with various pieces of equipment ! ( standing, side lying, on your stomach with bands, kettlebells, weights)

❤️Congrats to this very special lady who has just been promoted to Artist from the Boston Ballet II. What an amazing jou...
05/14/2025

❤️Congrats to this very special lady who has just been promoted to Artist from the Boston Ballet II. What an amazing journey it has been to watch you grow and develop into a professional ballerina dancer! 🩰

So proud of you Layla!! Dreams come true!! Enjoy the ride baby!!

Address

Algonquin, IL

Opening Hours

Monday 7pm - 10pm
Tuesday 9am - 10pm
Wednesday 7pm - 10pm
Thursday 9am - 10pm
Friday 8am - 6pm
Saturday 10am - 6pm
Sunday 11am - 5pm

Telephone

224-505-EDGE(3343)

Website

https://www.edge360wellness.com/

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