09/20/2023
🌟🍂Reminders🌟🍂
No Workouts Thursday PM, Friday, or Saturday!
I'll be in Altoona with some Badass student leaders!
Join the Challenge!
🍃🍂FALL into Badass Habits! 🍃🍂
🍁🍃🍂Let's get our minds and bodies STRONG for the Holiday season! 🍁🍃🍂
🍁 When: Sunday, October 1st - Sunday, November 19th
🍂Where: Private Facebook Group
🍁What: A YOU vs. YOU vs. EVERYONE Challenge with a Habitual Twist!
You vs. You - Bet on YOURSELF ($25 minimum up to whatever amount motivates you! Venmo: Cash App: $HabitualBadass) to lose 3.5% of your starting weight! I will give you your goal number. If you hit or surpass your goal on 11/19, you EARN your money back and are entered into a special winners drawing for some badass prizes!
Vs. Everyone - If you don't hit your goal, your money goes into a pot, and the person with the highest percentage of weight lost overall wins the pot!
Habitual Twist - Together, we are going to work on two BONUS HABITS that YOU set for yourself! Maybe you want to workout 4 days a week, drink a gallon of water a day, hit 12000 steps a day, or go to bed by 10pm...any healthy habits that will help you reach your goals are fair game!
🍂Enjoy the tips, motivation, accountability, mini challenges, and commentary during the duration of the challenge!
🍁Weigh-in weekly and send me (privately) your first and last weigh-ins!
🍂Take measurements at the beginning and end (inches matter more than the damn scale)!
🍁Build Badass Habits
🍂Kick ass!
🍁🍂So...You in?!?! 🍁🍂
🍁🌟BONUS🍁🌟
If you were in the previous Challenge and have maintained your weight (or are down), you will be entered into a special drawing for a sweet ass prize!
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