Breathing Space with Robin

Breathing Space with Robin I love learning how ancient practices may be utilized to address modern issues like chronic illnesses, anxiety, depression, and trauma.

Breathe some space into your life with BREATHING SPACE
✨ Breathwork, Meditation, Yoga Nidra, Reiki + more
🕯️ Beaver County, Pittsburgh Area + virtual
😌 NO EXPERIENCE NECESSARY — curiosity is all you need
💙 For chronic illness + all bodies Breathe some space into your life with BREATHING SPACE
✨ Breathwork, Meditation, Yoga Nidra, Reiki + more
🕯️ Beaver County, Pittsburgh Area + virtual
😌 NO EXPERIENCE NECESSARY — curiosity is all you need
💙 For chronic illness + all bodies

Hi, I’m Robin Richardson & I’m a lifelong learner who has dedicated my career to public service, collaborative partnerships & community engagement. Because I’ve lived with two chronic conditions, Postural Orthostatic Tachycardia Syndrome (POTS) & Chronic Fatigue Syndrome, for most of my life (& didn’t know it until recently!) & I’ve had Long Covid since 2024, I’ve been on a life-long journey to feel whole. BREATHING SPACE was created to support those with chronic conditions but can benefit anyone trying to thrive in a human body. BREATHING SPACE offerings — breathwork, meditation, mindfulness-based stress reduction, and reiki — have personally helped me to discover more space in my body, in my schedule and in my soul, resulting in more energy, reduced symptoms, and improved connection to my mind, body, and spirit. If you’d like to learn more, schedule a free 15-minute call with me or send me a note. https://www.breathing-space-pgh.com/contact

WHY MINDFULNES? Often our suffering doesn't come from our environment. It comes from our patterns, our rushing, & the stories our minds tell us. By slowing down for a moment & noticing what comes up, over time, we can literally reduce our own suffering. Mindfulness is a practice that can be uncomfortable and may take time to see the benefits just like a new workout. Our evidence-based offerings have proven to help many people alleviate much suffering, some of which have been utilized for thousands of years. I aim to make all offerings accessible regardless of experience, age, background, income or health status. In playing with mindfulness, there is no need to be intimidated or hard on yourself. You just need to be curious. See what magic may surprise you 🥰

May you never be too grown up to search the skies on Christmas Eve 🦌🎅🏽💫 🎄 ✨ ❤️💚
12/24/2025

May you never be too grown up to search the skies on Christmas Eve 🦌🎅🏽💫

🎄
✨
❤️💚

🔥 To me, there's nothing better this time of year than snuggling my pups in front of the fire with a good book or movie....
12/22/2025

🔥 To me, there's nothing better this time of year than snuggling my pups in front of the fire with a good book or movie. With temps so low & forecasts of flurries, it's easy to stay cooped up at home.

✨ But as I attend my weekly yoga, pilates & meditation classes, I'm reminded of the beauty of being in a group. Although we show up for ourselves, being together creates real magic.

❄️ And so moving into the winter season, I aim to hold both—stillness in being alone & joy in being community.



12/21/2025

Today is December 21, the Winter Solstice, the shortest day of the year. Today, we honor silence & stillness, we listen from within, + we celebrate the slow return of light.



12/20/2025

Thanks to susanoubari.com from Breathe In Paris for an amazing Master Class this week! If you've never tried intensive breathwork like two stage pranayama, it's an incredibly magical experience ✨



🕯️ Join me in Ambridge every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eas...
12/18/2025

🕯️ Join me in Ambridge every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eastern at Yoga Edge (941 Merchant St, Ambridge, PA). No registration needed for in-person.

☎️ Or join from the comfort of your own bed on Zoom or by phone. No need to have your camera on unless you'd like to. Impact is just as powerful virtually! Pre-registration required.

😌 No experience or equipment necessary. Curiosity is all you need. This class is done in total stillness, typically lying down or sitting up, to achieve deep rest. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours.

📲 Details & virtual registration: https://www.breathing-space-pgh.com/online-offerings

❓ DM with any questions.

💙 See you Sunday!



💙💙💙 PRE-REGISTER TODAY: More Mindfulness in 2026: Workshop for Less Stress 💙💙💙2️⃣ opportunities to participate in this ...
12/17/2025

💙💙💙 PRE-REGISTER TODAY: More Mindfulness in 2026: Workshop for Less Stress 💙💙💙

2️⃣ opportunities to participate in this 90-min workshop:

➜ ON ZOOM/PHONE worldwide: Saturday, January 3, 2026 @ 10:30am Eastern/9:30am Central

➜ IN-PERSON @ Yoga Edge (941 Merchant St, Ambridge, PA): Sunday, January 4, 2026 @ 9:30am Eastern

🔍 No experience necessary. Curiosity is all you need.

🔜 SPACE IS LIMITED. $10 & pre-registration required for both. https://www.breathing-space-pgh.com/workshops

📌 The workshop can be done seated or lying down & will include:
✨Tips to incorporate meditation & mindfulness into your everyday life
✨Breathwork exercises to help calm your nervous system
✨Journal prompts to help you assess how you’re feeling & notice changes in stress resiliency
✨A yoga nidra meditation: a guided stillness practice for deep rest & recuperation



They thought we would riot — we built bigger tables instead 💙💙💙
12/17/2025

They thought we would riot — we built bigger tables instead 💙💙💙



Good morning from snowy southwestern Pennsylvania ❄️☃️🥶🐶🐶 Although my two little dogs don't enjoy the snow & cold, they ...
12/14/2025

Good morning from snowy southwestern Pennsylvania ❄️☃️🥶

🐶🐶 Although my two little dogs don't enjoy the snow & cold, they love coming into the warm house, getting dried off & snuggling up under blankets near the fireplace.

🙀 Perhaps if this isn't your favorite time of year, you can notice moments of joy, ease or surprise in contrast to the discomfort of the cold.

💙 No need to change anything. Just notice. Without judgement. Without autopilot. Without urgency. Just a moment of noticing.

🤯 Often our suffering doesn't come from our environment. It comes from our patterns, our rushing, & the stories our minds tell us.

😌 By slowing down for a moment & noticing what comes up, over time, we can literally reduce our own suffering.

🏃🏻‍♀️ And if you simply can't slow down, take some time to consider what you're rushing away from. Why can't you be with yourself? Maybe start with your breath, noticing it coming in and out, noting where in the body you feel it, and seeing what sensations come up.

🧘🏾 Mindfulness is a practice that can be uncomfortable and may take time to see the benefits just like a new workout.

🤸🏾‍♂️ At Breathing Space with Robin, I promote playing with mindfulness. Just try a little taste. Just be curious. No need to be hard on yourself. See what magic may surprise you 🥰



🕯️ Join me in Ambridge every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eas...
12/14/2025

🕯️ Join me in Ambridge every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eastern at Yoga Edge (941 Merchant St, Ambridge, PA). No registration needed for in-person.

☎️ Or join from the comfort of your own bed on Zoom or by phone. No need to have your camera on unless you'd like to. Impact is just as powerful virtually! Pre-registration required.

😌 No experience or equipment necessary. Curiosity is all you need. This class is done in total stillness, typically lying down or sitting up, to achieve deep rest. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours.

📲 Details & virtual registration: https://www.breathing-space-pgh.com/online-offerings
Link in BIO.

❓ DM with any questions.

💙 See you Sunday!



Thank you Yoga with Natalie! 🎉🎉🎉
12/13/2025

Thank you Yoga with Natalie! 🎉🎉🎉

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