Bri Ellison

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Bri Ellison

I am a Holistic Wellness Coach and Energy Healer. I’m here to help you upgrade your life by altering your habits and clearing physical and emotional blocks.

Join me in my Rise and Align membership for live coaching and community! Welcome to Hip Natural Mama. I am passionate about health especially that of our kids. If you are a Mama and you struggle with eating healthy I can help. I have a private and 8-week group coaching program that will literally walk you through a step-by-step process to help you achieve the mind and body transformation that you

have been searching for. I have coach clients one In Briana’s private and 8-week group coaching programs she walks her clients through a step-by-step process that is designed to help them achieve a profound mind and body transformation. My unique approach combines nutrition, neuroscience, and reiki healing. If you are ready to live your best life then let's chat. I'd love to work with you!

15/08/2025

Being true to who you are is the bravest, most healing gift you can give yourself. When you hold back your truth, it doesn't just dim your spirit—it can show up in your body too, as exhaustion, tension, or even physical symptoms. Your voice matters, for your well-being and your wholeness. You deserve more—stop dimming your light.

When we live for others and silence our desires, we mute our magic. Your dreams and needs aren’t a burden—they are your roadmap. You are here to grow, to learn, and to share your gifts boldly with the world.

Every time you speak your truth, even if your voice shakes, you step into deeper freedom. Be vulnerable. Share from the heart. You never know whose life you might touch—often, your courage to speak up inspires others who might be feeling the exact same thing but are too afraid to say it out loud. Sometimes just one voice—yours—can make a massive difference and start a ripple of healing.

Set the boundary. Say the thing. Take up space. The right people won’t be threatened by your shine—they’ll cheer you on.

If you’re ready to honor your voice, support your health, and break free from shrinking, step into Rise and Align. Inside, you’ll find coaching, tools, and practical skills to help you live boldly, heal deeply, and build a life that feels true. Doors are open—tap the link in bio to join us.

What’s one truth you’re ready to say this week? Drop it in the comments—

08/08/2025

🌟 Lion’s Gate Portal - Unlock Your Transformation 🌟

✨ August 8th marks the Lion’s Gate Portal—a powerful energetic alignment that brings an incredible opportunity for spiritual growth, manifestation, and deep connection with your higher self. This cosmic event is a moment where the energy of the universe amplifies, making it the perfect time to align with your soul’s purpose and step into the next chapter of your life.

💫 This is your invitation

The Lion's Gate Portal combines the energy of the Sun in Leo, the star Sirius, and the numerological power of 8/8. Together, this alignment creates a vibrational frequency that calls us to release old patterns, activate our inner power, and manifest our heart’s deepest desires.

📝 Journaling Prompts for the Lion’s Gate Portal:

What intentions do I want to set for my next chapter?
What old patterns am I ready to release?
How can I align with my soul’s purpose?
What steps can I take to manifest my dreams?
What does living in my highest frequency feel like?

✨ Take a few quiet moments to reflect, write, and envision the version of yourself you wish to embody. Be open to the flow of ideas and inspiration that this portal may bring into your awareness.

✨ Remember, you are a powerful co-creator of your reality. The energy of the Lion's Gate is here to support and amplify your highest intentions.

✨aka time to pause, reflect, and set clear intentions. The universe is amplifying your energy—step into your power and embrace the limitless possibilities!

07/08/2025

Feeling weighed down? Energy healing can help.

Karen came to me carrying heavy grief after losing loved ones and facing a major surgery. After just one session, she shared this beautiful update:

Hi Bri! I feel really good today. Went for a walk and a swim earlier. A bit more energy than I’ve had for awhile. And, a bit more overall ‘lightness’. Hard to explain, but what I was hoping for. You are gifted. Thank you again so much!

Whether you're healing from emotional or physical challenges, energy healing can shift your energy, helping you feel lighter and more vibrant.

🌟 Book your session today via the link in my bio—virtual or in person. Both are equally powerful and tailored just for you.

✨ Have questions feel free to send me a DM me, I would be happy to answer any questions you might have. 💛

05/08/2025

✨ Welcome to my healing sanctuary ✨

Creating a space where my clients feel safe, held, and supported is one of the greatest honors of my life. Energy work has been a profound part of my own healing journey, and I’m so grateful to now share it with others.

I still remember my first energy healing session 8 years ago—it was life-changing. Trying to explain the experience to my husband was nearly impossible because it was so transformative. At the time, energy healing was still underground, but now it’s becoming more mainstream as people seek alternative ways to heal when traditional methods fall short.

Energy healing is noninvasive and works on both emotional and physical levels. It’s a delicate, sacred dance between the practitioner and the client’s energy field, and I don’t take this work lightly. Every session is a gift, and I’m deeply honored to serve.

If you’ve been curious about energy healing, let’s chat! I offer both in-person sessions at my new space at and remote sessions. Both are equally powerful.

Ready to book? Head to the link in my bio to reserve your session today. I can’t wait to hold space for your healing journey. 💫

30/07/2025

✨ Menopause & Frozen Shoulders: Healing Without Surgery! ✨

Did you know that women in menopause are more prone to developing frozen shoulders? Hormonal changes during this phase can lead to inflammation and stiffness, making everyday movements painful and frustrating.

But here’s the good news: surgery isn’t your only option. Energy healing can help!

One of my clients came to me with a frozen shoulder, and after just one session, she shared this incredible update:

'I am excited to tell you my arm is better than it has been. I can lift it slightly more, maybe an inch, but mostly I have very little pain. Thank you!'

Energy healing works by addressing the root causes of pain and inflammation, helping your body restore balance naturally. Whether in-person or remote, I’m here to help you regain mobility and avoid invasive procedures.

💫 Ready to take the first step toward healing? DM me or click the link in bio to book your session today!

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29/07/2025

Lately, I’ve been reflecting on how using social media as a business tool can sometimes drain the life force out of your creativity. After over a decade on this platform, I’ve seen it all—the constant changes, the new algorithms, and the endless adaptations just to stay visible.

What started as a fun way to share in the moment has turned into planning content a month ahead, crafting the perfect hook, and nailing the CTA. Somewhere along the way, the heart of it all—the joy of sharing authentically—got lost in the noise.

I’ve struggled with this for years. Honestly, if I didn’t have a business, I might have left this app long ago.

Now, I’m at a crossroads: Do I throw in the towel and move to long-form content that feels more aligned? Or do I let go of the “rules” and just share freely, from the heart, in the present moment?

So, if my content moving forward feels less polished or less consistent, now you know why. I need to honor what feels authentic to me to keep my creative energy alive.

Curious—does anyone else feel this way? Let’s chat in the comments. 💬

25/07/2025

🌍 Our souls are tired. 🌞

We’ve become so disconnected from the things that truly nourish us—nature, connection, and simple joys.

When was the last time you felt the earth beneath your feet, stood in the sunlight, or laughed until you cried? Instead, we’re glued to screens, chasing fleeting dopamine hits while real connection slips away.

It’s time to pause, reflect, and reconnect with what truly matters. The best things in life are free—sunlight, laughter, hugs, and the grounding embrace of the earth.

✨ Put down the phone. Step outside. Feel alive again. ✨

If you’re ready to reconnect with your intuition and create simple, mindful habits that nourish your soul, my Rise and Align Membership is here to guide you. 🌟 Let’s rise together and align with what truly matters.

🫶🏼 Comment Rise and I will send you the link to join us!

24/07/2025

✨ Client Success Story: Richard's Journey to Relief ✨

Meet Richard, a client who had been living with back pain for over 50 years following a motorcycle accident. When he came to me, he was experiencing significant discomfort in his C1 and C2 vertebrae and was searching for relief after trying countless other methods.

Through energy healing, I worked on all 80 acupressure points in his body, releasing tension in his muscles and creating space for healing. By the end of our session, Richard experienced a noticeable sense of relief—proof of the incredible power of this practice.

If you’ve been struggling with chronic pain, tension, or stress and feel like you’ve “tried it all,” energy healing could be the solution you’ve been searching for. It’s not only powerful but also deeply relaxing, offering a holistic approach to healing that works on both the physical and energetic levels.

🌟 I offer both in-person and virtual sessions, so no matter where you are, healing is within reach.

💻 Click the link in my bio to book your session today.

21/07/2025

✨ True fulfillment comes from embracing who you are, not who the world expects you to be. ✨

Right now, you might feel overwhelmed, stressed, or stuck in the chaos of daily life. Your mind is racing, your nervous system feels out of balance, and decisions feel harder than they should.

But imagine this instead:

🌿 A simple, daily mindfulness routine that fits into your busy life—no hours of meditation required.

🌿 A calm, regulated nervous system that helps you feel grounded and at peace.

🌿 Mental clarity and space to make decisions with ease.

🌿 A sense of alignment with who you truly are and the life you want to create.

This is what’s waiting for you inside the Rise and Align membership. It’s not about adding more to your plate—it’s about creating space for what truly matters.

Are you ready to feel more peace, clarity, and alignment in your life? 🌟

Comment RISE for the link to join.

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16/07/2025

Your truth is your superpower. 💫

Ready to inspire others by simply being YOU?

When you live your truth, you inspire others to live theirs. 🌟

Embrace your authenticity, align with your energy, and watch the ripple effect of positivity unfold. Whether you're on a journey of energy healing, mindset growth, or mindfulness, your truth is the light that guides others.

💖

15/07/2025

Mornings can feel like a whirlwind, right? 😅 The sink is overflowing with dishes, your son’s lunch is still sitting on the counter, and you’re already late for that meeting with your boss. Sound familiar?

I’ve been there, and trust me, it doesn’t have to be this way. I turned my chaotic mornings into calm, intentional starts to the day—and I’m sharing the 3 simple steps that made all the difference. 🌅✨

Swipe through to learn how I reclaimed my mornings and how you can too! Ready to take control of your day? Join my Rise and Align membership and start your mornings on your terms. 💪

26/06/2025

If you’re curious about energy healing, here are some simple steps to help you begin your healing journey. 💫

✨️ Book a Session

I offer in person and virtual energy healing sessions. Utilizing a blend of powerful modalities, including Reiki, Silvers Healing Modality, breathwork, sound healing, crystals, and mindset coaching, this session works on a soul level to release blockages, restore balance, and promote emotional and physical healing.

Whether you’re seeking stress relief, emotional clarity, or alignment in your life, this session is tailored just for you.

✨️ Explore Self-Healing Practices

Simple daily practices like journaling, yoga, or spending time in nature can help you maintain balanced energy.

Remember, small, mindful steps can make a world of difference.

✨️ Head to the link in bio to book a private session.

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+19492904829

Website

https://briellison.com/

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