01/05/2026
Okay friends… let me ask you something honestly.
When was the last time YOU did something just for your health that felt empowering, energizing, and actually FUN?
Because that’s exactly why I’m so excited about this POWER UP YOUR HEALTH Workshop 💓💪🏼
When patching with purpose meets moving with power, something really special happens. It stops being about “working out” or “fixing yourself” and becomes about reconnecting with your body, your strength, and what’s possible for you — right where you are.
I’m teaming up with my dear friend Niki Purcell, and together we’re hosting a FREE wellness workshop designed to help you feel stronger, steadier, and more confident heading into 2026. This isn’t about chasing youth or pushing extremes — it’s about aging with power, balance, and vitality… and enjoying the process.
Before I tell you the details, I want to share why I believe so deeply in what we’ll be introducing. 💗
I don’t recommend things lightly. After decades in fitness and competing at the highest level — yes, I’m strong, stable, and very aware of my body — it takes a lot to truly surprise me.
But these patches did.
The first time I tried them, I experienced an instant shift in my balance and stability. And honestly? I was shocked. I’m already operating in the top percentage of physical fitness and athletic performance… so for something that small to create that noticeable of a change stopped me in my tracks.
Then it got even better.
That same day, I went out and hit the longest drive of my golf career. Right after that, I played in a pickleball tournament and won every single game.
That’s when it really clicked.
If a simple, drug-free patch could optimize my performance — when I’m already highly trained — what could this do for people who are just looking to feel steadier, stronger, more confident, and more supported in their everyday lives?
That’s why I paid attention.
That’s why I leaned in.
And that’s why I chose to partner with this company.
No drugs. No ingredients. Just working with the body’s own intelligence. It aligned with my values, my standards, and my belief in empowering people through smart, ethical wellness solutions. I’m officially launching this part of my wellness business because I want to make a real impact — and support you in feeling your best.
And that’s exactly what this workshop is about.
✨ POWER UP YOUR HEALTH ✨
📍 Clubhouse 2 | Laguna Woods
📅 January 6th
🕙 10 AM – Noon
🥗 Optional lunch + continued conversation afterward at Restaurant 19
Here’s what we’ll experience together:
💪 A gentle, all-abilities movement flow led by me (yes — truly for every body)
⚖️ A free balance demonstration you’ll actually feel
🧠 A health & longevity talk with Niki
🤍 Then we’ll keep the conversation going over lunch, connection, and nutrition tips
This is one of those mornings where you leave feeling better than when you arrived — physically, mentally, and energetically.
🎟️ FREE for Laguna Woods residents and guests (registration required)
If your body’s been quietly asking for more support, more strength, or more joy… this is your sign.
👇 Drop “Power” ⚡️ below if you want to BE MY GUEST and join us to Power Up Your Health together and I’ll send you the link to register for FREE — OR — SCAN CODE ON FLYER! 😘