Nina Baez Coaching

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United States
All, MO
Nina Baez Coaching

I’ve coached hundreds of women to ditch diets & lose fat without giving up their favorite foods.

Nina's passion for fitness & nutrition stems from years of yo-yo dieting and feeling unhappy in her own skin. After gaining the 'freshmen 15' in college, Nina vowed to stop the cycle and get healthy for good. Nina researched proper nutrition and gave up meal replacements and boring diets for wholesome, nutritious, unprocessed foods. In addition, Nina discovered the value of strength training and became addicted to the results of this healthy lifestyle. Nina wanted to help others achieve the same results, and became certified through the International Sports Sciences Association in 2013. Nina started Nina Fitness Training, which aims to help clients across the world get fit and healthy for life through customized nutrition & workout programs.

03/18/2026

She’d order a Diet Coke trying not to feel resentful...

But it wasn't about the shake.
It was about what she made it
mean.

That she had no self-control.
She was "ruining her progress."
She'd have to "make up for it."
This time was different.

She realized her kids had been watching.

Watching her say no to things she actually wanted.

Watching her overthink
something that was supposed to be fun.

Watching her make food way more complicated than it needed to be.

And she realized that she wasn't just changing her own relationship with food.

She was setting a new example for her kids.

The question isn’t “Is this food good or bad?”

The question is: What are my kids learning about food from me?

03/05/2026

Getting this message from a client 😭🩷
She almost didn’t even try it on. 😏

02/13/2026

If the plan only works when life is perfect,
it’s not going to work. 😬

02/10/2026

Getting messages like this from my clients 🥹

01/27/2026

Hunger coming back isn’t the problem.
Not knowing how to eat with it yet is.

01/21/2026

2016.
Getting married.
Our honeymoon.
Moving to Pittsburgh.

One of the best years of my life. 🩷

01/13/2026

GLP-1s can quiet food noise.
They can blunt cravings.
They can make eating feel effortless for a while.

But appetite suppression doesn’t mean your fear around food is gone.

When hunger comes back
and you don’t know how to eat
without the medication doing the work, that can feel terrifying.

11/07/2025

When you lose that weight it’s life-changing.

10/20/2025

You didn’t mess up.
You ate 6 cold chicken nuggets off a dinosaur plate.
And your brain spun it into a moral crisis.

You didn’t fail.
This is just what happens when your brain has been trained to see every bite of food as a problem to fix.

Unlearning that takes time and support.

But I promise: it’s possible.

And it starts with realizing…

It has nothing to do with chicken nuggets and everything to do with the story in your head.

10/15/2025

Coaching isn’t about eating less.
It’s about learning how to eat in real life and still lose fat.
Click the link in my bio if you’re ready for this kind of result. 🩷

10/09/2025

You don’t have to avoid the cookies.
You don’t have to give them away.
You don’t have to miss the memories to feel in control.

You just haven’t had someone show you how to trust yourself around food — yet.

This is what we do in 1:1 coaching.

Click the link in my bio to book a free call and let’s see if we’re a good fit. 💕

Address

All, MO

Website

http://ninabaez.com/

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