LifeCycle Nutrition

LifeCycle Nutrition

Comments

Hi everyone! This is Christabelle Bardeloza our dietetic intern since last week. She will be taking over social media for the next week.

When Christabelle is not busy with the internship or family she spends most of her time...

Reading sci-fi, fantasy🔮🧙‍♂️, or self-development books
Baking pies🥧, breads 🍞, or rolls
or doing yoga

She is super excited to learn more about individualized nutrition for all stages of life. Let's give her some love as she shares her journey with you all! 💚💚💚

#Nutrition4life
#nutrition #dieteticintern #rd2b #futuredietitian #dietetics
Maria-Paula Carrillo is caring, attentive, personable, and has made a huge difference for good in our lives! One of her many areas of expertise is with tube-feeding. She went to the trouble of researching and finding a formula that meets my son’s specific needs. Prior to seeing Maria-Paula, my son had intense pain associated with post-gallbladder-surgery challenges in processing the high fat content of almost all tube-feeding formulas. For months I had been preparing his food in a blender, and even with feeding him almost every hour, I couldn’t keep weight on him. Maria-Paula found a newer organic formula that is much lower in fat. She went to the trouble of getting samples for us to try. The new formula is helping my son put on some much-needed pounds without the accompanying pain of the other formulas. Also, this food she found for us can be administered through his feeding pump – so I’m not needing to feed him so often during the day!
Maria-Paula is our hero!!

Registered Dietitian Nutritionist

Operating as usual

04/02/2021

March 2021 Eats

Having fun sharing these videos every month! 🍎🥕🧀🥩🥯 March had lots of new finds as well as lots of basic fruits and veggies.

Variety is key, your diet choices can be fun and different. Stop looking at your food with a magnifying glass. Remember to look at your food patterns instead!

Anything fun you see?

#nutrition4LIFE #foodie #allfoodsfit #foodstagram #superfoods #funfoods #rdfoodshare

03/27/2021

Happy Friday everyone! 🥳 I am so sad that today is my last day with Maria-Paula and LifeCycle Nutrition.

Going into the weekend, I wanted to leave you with a few ways to support your health!

The weekdays can leave you feeling like your gas tank is empty. It’s important to refuel by nourishing our bodies and minds. 🧠🏃🏻‍♀️

Try to step outside and get some vitamin D ☀️, move your body 🚴🏻‍♀️, eat a tasty balanced meal 😋, and spend time with family and friends. 💛

Thank you for having me this week! :)

⁃Caroline the dietetic intern

#nutrition4LIFE #selfcare #wordsfortheweekend

Happy Friday everyone! 🥳 I am so sad that today is my last day with Maria-Paula and LifeCycle Nutrition.

Going into the weekend, I wanted to leave you with a few ways to support your health!

The weekdays can leave you feeling like your gas tank is empty. It’s important to refuel by nourishing our bodies and minds. 🧠🏃🏻‍♀️

Try to step outside and get some vitamin D ☀️, move your body 🚴🏻‍♀️, eat a tasty balanced meal 😋, and spend time with family and friends. 💛

Thank you for having me this week! :)

⁃Caroline the dietetic intern

#nutrition4LIFE #selfcare #wordsfortheweekend

03/26/2021

If you’re lactose intolerant, there’s a good chance you’ve been told to avoid eating dairy foods.

However, you should be able to tolerate lower lactose or lactose free dairy foods. The amount of lactose, which is a sugar found in milk, varies depending on the type of dairy product you’re consuming.

The following foods are great choices if you are lactose intolerant:
⁃Half and half
⁃Lactose-free milk and other dairy products (i.e. Lactaid, Fairlife)
⁃Sour cream
⁃Hard cheeses (blue, block cheeses, cheddar, Colby, Swiss, Parmesan)
⁃Greek yogurt with active cultures

Start by adding small amounts of low-lactose dairy at your meals and notice the difference!

- Caroline
#nutrition4life #lactosefree #dairylove

If you’re lactose intolerant, there’s a good chance you’ve been told to avoid eating dairy foods.

However, you should be able to tolerate lower lactose or lactose free dairy foods. The amount of lactose, which is a sugar found in milk, varies depending on the type of dairy product you’re consuming.

The following foods are great choices if you are lactose intolerant:
⁃Half and half
⁃Lactose-free milk and other dairy products (i.e. Lactaid, Fairlife)
⁃Sour cream
⁃Hard cheeses (blue, block cheeses, cheddar, Colby, Swiss, Parmesan)
⁃Greek yogurt with active cultures

Start by adding small amounts of low-lactose dairy at your meals and notice the difference!

- Caroline
#nutrition4life #lactosefree #dairylove

Photos from LifeCycle Nutrition's post 03/25/2021

Let’s talk about omega-3 fatty acids, a type of polyunsaturated fatty acid that plays an important role in our overall health!

Omega-3’s nourish our brains 🧠 and recent evidence shows that they may help those with anxiety and depression, as well as play a role in preventing Alzheimer’s disease.

Higher intakes of omega-3’s have also been associated with a lower risk of cardiovascular disease. 🫀

Up your omega-3 intake by including fatty fish 🐟, nuts and seeds 🥜, and vegetable oils 🥑 in your diet!

Another tip: beef from grass finished cows is typically higher in omega-3’s!

- Caroline the dietetic intern. #nutrition4life #omega3s #brainhealth

Photos from LifeCycle Nutrition's post 03/24/2021

Hi everyone, Caroline the dietetic intern here 👋 popping in to say Happy National Chia Day!

Adding chia seeds to your diet is a great way to consume omega-3 fatty acids, fiber, and some plant-based protein! 🌱

They are almost tasteless, making them easy to incorporate into both sweet and savory dishes. 😋

Try them in your next bowl of oatmeal, in yogurt, baked into muffins, or sprinkled on top of a salad! 🥣🥗

03/23/2021

👏🏼 Happy Monday! It’s that time of year when we welcome out dietetic interns, commonly called #rd2b.

💚 Our first intern this year is Caroline Fox
from UTSW. Help me welcome her and make sure to give her some love as she takes over out social media accounts this week.

✔️ Caroline will be eligible to take her RD exam in early August after she graduates!

Get to know Caroline:
🍳 Favorite meal: breakfast
🐶 Hobbies: playing with her puppy, trying new recipes, exercising
📺 Currently watching: Downton Abbey

We are excited to have Caroline at LifeCycle Nutrition!

#nutrition #rd2be #dieteticintern #nutrition4LIFE #instafood #futuredietitian #nutritionstudent #dietetics #motivation #foodie

👏🏼 Happy Monday! It’s that time of year when we welcome out dietetic interns, commonly called #rd2b.

💚 Our first intern this year is Caroline Fox
from UTSW. Help me welcome her and make sure to give her some love as she takes over out social media accounts this week.

✔️ Caroline will be eligible to take her RD exam in early August after she graduates!

Get to know Caroline:
🍳 Favorite meal: breakfast
🐶 Hobbies: playing with her puppy, trying new recipes, exercising
📺 Currently watching: Downton Abbey

We are excited to have Caroline at LifeCycle Nutrition!

#nutrition #rd2be #dieteticintern #nutrition4LIFE #instafood #futuredietitian #nutritionstudent #dietetics #motivation #foodie

03/18/2021

During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started: https://sm.eatright.org/nutrichdiet #allfoodsfit #rdnnutritionexperts #5foodgroups #NNM #nutrition4LIFE

During #NationalNutritionMonth and beyond, choose nutrient-rich foods that represent the five basic food groups. Use these tips to get started: https://sm.eatright.org/nutrichdiet #allfoodsfit #rdnnutritionexperts #5foodgroups #NNM #nutrition4LIFE

03/11/2021

What a day! No better way to celebrate than to help patients and clients achieve their best health through nutrition, one step at a time.

Healthy eating is not as complicated as many make it seem, but nutrition science is not as simple as others try to make it. Trust the experts in the field! Registered Dietitian Nutritionists have the education and training to help you.

Wishing all my fellow colleagues an amazing day! Thanks for all you do. Proud of my profession.

#rdnnutritionexperts #happyrdday #nationalrdday #nutrition4LIFE #trusttheexperts #nutritionscience

What a day! No better way to celebrate than to help patients and clients achieve their best health through nutrition, one step at a time.

Healthy eating is not as complicated as many make it seem, but nutrition science is not as simple as others try to make it. Trust the experts in the field! Registered Dietitian Nutritionists have the education and training to help you.

Wishing all my fellow colleagues an amazing day! Thanks for all you do. Proud of my profession.

#rdnnutritionexperts #happyrdday #nationalrdday #nutrition4LIFE #trusttheexperts #nutritionscience

03/02/2021

February Eats!

📅 February went by fast!

🤪 Having fun recording some top daily picks of the foods I like, try, and enjoy as the days go by.

❤️Any favorites of yours?

#mealsandsnacks #amonthoffood #dietitianpicks #yumyum #ieatthat #nutrition4LIFE #foodfun

02/06/2021

♥️Today was National #WearRed Day!♥️

🤔 Did you know that...?

🫀1 in 3 women are dying of cardiovascular disease
👶🏻 At least 9 of every 1000 infants born each year have a heart defect
💔Heart disease is a leading cause of death in the U.S.

Don’t wait any longer!
🚭 Don’t smoke
🥑 Eat for heart health
💪🏼 Exercise at least 30 min 5x/wk
🩺 Check your blood pressure, cholesterol, and blood glucose

💃🏻I wore red for my patients with high blood pressure, for my patients with high cholesterol, for my heart baby patients, for my patients with CAD, for those managing their weight, for all my patients with risk factors!

👉🏻If you need help learning how to change your nutrition and improve your health, the time is now! Here to help YOU!

#livefierce #wearred #takecareofyourself #nutrition4LIFE #hearthealth #knowyournumbers

♥️Today was National #WearRed Day!♥️

🤔 Did you know that...?

🫀1 in 3 women are dying of cardiovascular disease
👶🏻 At least 9 of every 1000 infants born each year have a heart defect
💔Heart disease is a leading cause of death in the U.S.

Don’t wait any longer!
🚭 Don’t smoke
🥑 Eat for heart health
💪🏼 Exercise at least 30 min 5x/wk
🩺 Check your blood pressure, cholesterol, and blood glucose

💃🏻I wore red for my patients with high blood pressure, for my patients with high cholesterol, for my heart baby patients, for my patients with CAD, for those managing their weight, for all my patients with risk factors!

👉🏻If you need help learning how to change your nutrition and improve your health, the time is now! Here to help YOU!

#livefierce #wearred #takecareofyourself #nutrition4LIFE #hearthealth #knowyournumbers

02/02/2021

January 2021 EATS!

Sharing many of my food moments, fun finds, and delicious eats of January 2021!

What’s a favorite food of yours? Any new finds you want to share? We want to know.

Love your food, ALL the foods! 🍕🫒🍉🧀🍗🍇🍦

#nutrition4LIFE #foodfun #allgroups #allfoodmatters #notonlyveggies #dietitianpicks

01/28/2021

💪🏼Are you getting the protein your body needs to help you protect your muscle mass, repair tissue, and maintain a balanced diet?

✔️A good goal to have is to ensure you are consuming at least 25-30 grams of protein/meal (yes, per meal, all 3 meals!).

🤔Think back at your intake yesterday and do a quick check. If you are falling behind, try adding a little extra to help you get there.

❤️ Increase your protein intake and watch your body thank you. Some of my favorite ways to do so:

🍳 Add lean beef to a morning scramble
🥣 Mix Greek yogurt into your oatmeal
🥗 Add chicken, beans or tofu to a salad
🫕 Choose cottage cheese for a snack
🥛 Have a cup of milk before bed
🍗 🥜🥩🍛 🍖🫕 🧆🌯🍤🌮🥛🌰

If you want to find out what YOUR specific needs are, call, text or email us!

#strongbodies #protein #nutrition4LIFE #balancedmeals #happytummies

💪🏼Are you getting the protein your body needs to help you protect your muscle mass, repair tissue, and maintain a balanced diet?

✔️A good goal to have is to ensure you are consuming at least 25-30 grams of protein/meal (yes, per meal, all 3 meals!).

🤔Think back at your intake yesterday and do a quick check. If you are falling behind, try adding a little extra to help you get there.

❤️ Increase your protein intake and watch your body thank you. Some of my favorite ways to do so:

🍳 Add lean beef to a morning scramble
🥣 Mix Greek yogurt into your oatmeal
🥗 Add chicken, beans or tofu to a salad
🫕 Choose cottage cheese for a snack
🥛 Have a cup of milk before bed
🍗 🥜🥩🍛 🍖🫕 🧆🌯🍤🌮🥛🌰

If you want to find out what YOUR specific needs are, call, text or email us!

#strongbodies #protein #nutrition4LIFE #balancedmeals #happytummies

01/02/2021

Starting the year right with black eyed peas in the pressure cooker! 🎉

A nice mix of beans, onions, peppers, celery, collard greens, ham, and delicious spices. 🫑🍖🥬🧅🍛

Ready for a year filled with joy, healthy habits, lots of love, & new memories. ❤️

#pressurecookermeals #blackeyedpeas #pork #nutrition4LIFE #spiceitup #2021

01/01/2021

Sharing my love of empanadas with my family this New Year! 🎉 So easy to make and so fancy to serve. 😉 Start with puff pastry rounds and make sure to use water to seal the ends. Use your fingers or a fork to close them. ❤️ You can stuff it with whatever you like but my favorite filling is cheese, because who doesn’t love cheese? 🧀 To keep my Latin roots strong, I use Queso Fresco (yum, yum, yum). ☀️ To give it that beautiful shine and toasty finish, brush the top with a thin layer of beaten egg yolk. Bake at 350F for 12-15 minutes. Enjoy! 🍯 Serve with a little honey for a touch of sweetness😋
#dairyamazing #quarantinekitchen #easyfood #ilovecheese #latinfood #sponsored

01/01/2021

Sharing my love of empanadas with my family this New Year! 🎉 So easy to make and so fancy to serve. 😉

Start with puff pastry rounds and make sure to use water to seal the ends. Use your fingers or a fork to close them.

❤️ You can stuff it with whatever you like but my favorite filling is cheese, because who doesn’t love cheese? 🧀 To keep my Latin roots strong, I use Queso Fresco (yum, yum, yum).

☀️ To give it that beautiful shine and toasty finish, brush the top with a thin layer of beaten egg yolk. Bake at 350F for 12-15 minutes. Enjoy!

🍯 Serve with a little honey for a touch of sweetness😋

#dairyamazing #quarantinekitchen #easyfood #ilovecheese #latinfood #sponsored

Katie McKee Dairy MAX Jenna Allen

12/01/2020

❄️ It’s that time of year were all we crave at meal time are warm dishes. This easy recipe (like 20 minutes start to finish easy), doubles as a side dish or delicious dip for all to enjoy. Spinach is so versatile and nutritious. The onion and cheeses add texture and flavor. Greek yogurt adds protein and creaminess. So simple yet so good! Make sure to have the recipe handy, everyone will ask for it. 😋

🥬 Better-for-you Creamed Spinach

👨🏻‍🍳Prep 5 min/Cook 15 min/Makes 4 (1/2 cup) srvg

* 2 (12 oz) bags frozen chopped spinach
* 1 tablespoons butter
* 1/2 small yellow onion, diced
* 3 large cloves garlic, minced
* 2 oz cream cheese
* 4 oz plain Greek yogurt
* 1/2 cup shredded mozzarella cheese
* 1/4 cup grated parmesan cheese
* salt and pepper, to taste

1. Melt butter in a large skillet over medium high heat. Add onion and sauté until translucent.
2. Meanwhile, microwave spinach according to package directions. Squeeze in a colander the excess water, and set aside.
3. Add garlic to the onion and butter mix and cook for 30 seconds. Add cream cheese to this mixture and cook for a minute or 2, stirring, until melted.
4. Add Greek yogurt and cook for an additional 2 minutes. Add mozzarella cheese, parmesan cheese, salt and pepper. Stir until well combined.
5. Fold in spinach into cream sauce and continue to cook for an additional minute.
6. Serve immediately or refrigerate up to 5 days in an airtight container. You can also freeze it. Enjoy!

#DairyAmazing #nutrition4LIFE #holidayfood #partytime #partyfood #simplerecipes #sponsored

Jenna Allen Katie McKee

11/20/2020

Happy FRIYAY Everyone! 

I have enjoyed and learned so much during my rotation at LifeCycle Nutrition. I am so grateful to have had this opportunity and to work with Maria-Paula. 

The most important thing I am continuing to learn is that everyone is a person first before anything else. Yes, I have researched nutrition interventions to treat conditions, but I have also learned how these interventions can be changed to fit someone’s real life. People are so perfectly imperfect, and it’s time we stop pretending that a one size fits all diet is right for everyone. 

Thank y’all so much for listening to me for two weeks. Y’all have been so kind! 

Christabelle Bardeloza Dietetic Intern

#Nutrition4LIFE

#RD2Be #DieteticIntern #FutureDietitian #Nutrition #Foodie #Foodblogger #Health #practicemakesprogress #motivation
#mindfulness #nutritionstudent #internship #ontothenextone

11/19/2020

Okay, I am already hearing the post-Thanksgiving shame spiral talk so I am going to address it now. 🤓 

-I believe🙏🏽 everyone is deserving of enjoying themselves on Thanksgiving day with their friends and family. I also believe that no matter how much you ate during Thanksgiving you deserve to eat the NEXT day. 

-Do not start any crazy restrictive diet the day after the holidays. (I’m looking at you MLMs) Instead, get yourself a balanced plate (1 protein or dairy💪 + 2 other food groups🍇🥦🌽) and go about your routine as normal. One day does not have to be the rest of the year. 

-Instead of guilt let’s give ourselves some compassion while we relearn our hunger cues.🤗 Listening to our body’s hunger cues can help us enjoy all foods. 

I know this sounds easy, but comment below and let me know what you think? 💁🏽‍♀️

Christabelle Bardeloza Dietetic Intern 

#Nutrition4LIFE

#RD2Be #DieteticIntern #mindfulness #FutureDietitian #Nutrition #Foodie #Foodblogger #Health #motivation #practicemakesprogress

11/19/2020

I don’t know who else needed to hear this, but COFFEE is certainly not a meal. I am totally guilty of only drinking coffee for breakfast and then wondering why I am so tired later on in the day. 

Two steps for making a well-balanced meal:

Choose a protein or dairy. 
Choose 2 other food groups. (fruit, vegetable, starch)

Let me know.. What’s in your next meal? 

Christabelle Bardeloza Dietetic Intern

#Nutrition4LIFE

#RD2Be #DieteticIntern #FutureDietitian #Nutrition #Foodie #Foodblogger #Health #practicemakesprogress #coffee
#motivation #coffeelover

Videos (show all)

March 2021 Eats
February Eats!
January 2021 EATS!
Happy DASH Diet Meal Prep book dance!
My DASH Diet Meal Prep Cookbook arrived!

Location

Category

Telephone

Address


550 S Watters Road, Ste 273
Allen, TX
75013
Other Nutritionists in Allen (show all)
My Size Meals My Size Meals
977 Sam Rayburn Tollway Suite 120
Allen, 75013

My Size Meals offers Personal Custom Nutrition Planning, Personal Training, and Supplementation Consulting.

Denito Chiropractic and Galaxy Nutrition Center Denito Chiropractic and Galaxy Nutrition Center
408 N Allen Dr
Allen, 75013-2500

Chiropractic, Health Food Store, Colonics, Massage, HOCATT ozone detoxification and anti-aging.

IAmH24.com at Nutrition Avenue IAmH24.com at Nutrition Avenue
825 Market St Ste 250 Bldg M
Allen, 75013

IAMH24 is a group of Independent Herbalife Health Coaches & Member supporting their clients on the Herbalife 24 Sports Nutrition line.

Eagle Ideal Weight Management - Allen Eagle Ideal Weight Management - Allen
202 N Allen Drive Ste E Office 125
Allen, 75013

The Ideal Protein Weight Loss Method focuses not just on weight loss, but on the lifestyle changes needed to maintain your results after dieting.

Laura Bujanda Arbonne - Directora de Estrategias Multiculturales Laura Bujanda Arbonne - Directora de Estrategias Multiculturales
307 Hardwick Ct
Allen, 75013

Cuida tu Mundo con tu Pasión, dale la mano y el corazón. Muestra a tu gente, que es diferente, ofrece un sueño y una misión.

Alkaline Anti-oxidant Water Alkaline Anti-oxidant Water
Janak Puri
Allen

New paradigm of health and wellness. A whole new way to address the various age onset disorders and lifestyle diseases.

Bonni Wildesen Hise, Holistic Nutritionist Bonni Wildesen Hise, Holistic Nutritionist
Allen, 75013

Holistic Nutritionist, with over 13 years experience as a Nutrition Coach and Certified Personal Trainer.

Nutrition1st Nutrition1st
550 S Watters Rd Suite 124
Allen, 75013

Cheryl Lawrence is a Registered License Dietitian with 25+ years of experience in helping people achieve optimal health through healthy eating.

Brittany Basinger Fitness Brittany Basinger Fitness
Allen, 75013

My Name is Brittany Basinger and I'm a certified personal trainer. For online or local training, email me at [email protected]

Adam Napper - Personal Training in Allen Tx Adam Napper - Personal Training in Allen Tx
939 West Stacy Road
Allen, 75013

I'm Adam Napper, personal trainer in Allen Tx. Welcome to my business page!

Shredded Supplements Allen Shredded Supplements Allen
977 Sam Rayburn Tollway #170
Allen, 75013

Here at Shredded Supplements we want to deliver quality products, and great customer service. If you have a goal in mind, we want to help you reach it!