LifeCycle Nutrition

LifeCycle Nutrition

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Hi everyone! This is Christabelle Bardeloza our dietetic intern since last week. She will be taking over social media for the next week.

When Christabelle is not busy with the internship or family she spends most of her time...

Reading sci-fi, fantasy🔮🧙‍♂️, or self-development books
Baking pies🥧, breads 🍞, or rolls
or doing yoga

She is super excited to learn more about individualized nutrition for all stages of life. Let's give her some love as she shares her journey with you all! 💚💚💚

#Nutrition4life
#nutrition #dieteticintern #rd2b #futuredietitian #dietetics
Maria-Paula Carrillo is caring, attentive, personable, and has made a huge difference for good in our lives! One of her many areas of expertise is with tube-feeding. She went to the trouble of researching and finding a formula that meets my son’s specific needs. Prior to seeing Maria-Paula, my son had intense pain associated with post-gallbladder-surgery challenges in processing the high fat content of almost all tube-feeding formulas. For months I had been preparing his food in a blender, and even with feeding him almost every hour, I couldn’t keep weight on him. Maria-Paula found a newer organic formula that is much lower in fat. She went to the trouble of getting samples for us to try. The new formula is helping my son put on some much-needed pounds without the accompanying pain of the other formulas. Also, this food she found for us can be administered through his feeding pump – so I’m not needing to feed him so often during the day!
Maria-Paula is our hero!!

Registered Dietitian Nutritionist

Operating as usual

10/01/2021

It is important to know the differences between a RDN (Registered Dietitian Nutritionist) and a Health Coach when searching for assistance with wellness or health concerns. A RDN uses their extensive education and credentials to provide you with guidance for your specific disease, condition, or general wellness using scientific, research-based strategies. 🔬

Here are some things I am looking forward to in starting my journey as an RDN:

🍽 Helping people reach their goals through one of the most important aspects of our wellbeing - food.
😌 Using my knowledge and expertise of science to help individuals manage specific disease states to find relief.
📈 To assist with successful growth and development through proper nutrition.

Sadly, today is my last day with Maria-Paula and LifeCycle Nutrition, but it has been a blast and a pleasure to share information with you all these past two weeks! Thanks for following along! ❤️

-Erin White, dietetic intern

#nutrition4life #rdn #registereddietitiannutritionist

It is important to know the differences between a RDN (Registered Dietitian Nutritionist) and a Health Coach when searching for assistance with wellness or health concerns. A RDN uses their extensive education and credentials to provide you with guidance for your specific disease, condition, or general wellness using scientific, research-based strategies. 🔬

Here are some things I am looking forward to in starting my journey as an RDN:

🍽 Helping people reach their goals through one of the most important aspects of our wellbeing - food.
😌 Using my knowledge and expertise of science to help individuals manage specific disease states to find relief.
📈 To assist with successful growth and development through proper nutrition.

Sadly, today is my last day with Maria-Paula and LifeCycle Nutrition, but it has been a blast and a pleasure to share information with you all these past two weeks! Thanks for following along! ❤️

-Erin White, dietetic intern

#nutrition4life #rdn #registereddietitiannutritionist

Photos from LifeCycle Nutrition's post 10/01/2021

Happy Thursday! Yesterday was #nationalcoffeeday, so let’s talk about BREAKFAST to go along with that hot cup of coffee. ☕️🍽

Why is breakfast so important?

😴 Helps boost your metabolism after a night of rest - studies show that regularly eating breakfast can help with weight management.
⚡️ Provides us with energy and enhances memory, cognition, and concentration throughout the day.
😄 Research shows that eating breakfast can improve our mood to start the day strong.

Making breakfast before heading to work or sending the kids to school can take time, so swipe to see some quick and easy breakfast ideas for those early mornings! Many of these options like overnight oats, mini egg frittatas, and hard boiled eggs can be prepared ahead of time and saved in the refrigerator for the week ahead. 🍳

What’s your favorite dish to make for breakfast?

-Erin White, dietetic intern

#breakfast #energy #nutrition4life #breakfastideas

Photos from LifeCycle Nutrition's post 09/30/2021

Happy National Coffee Day! ☕️

Not only does coffee contain caffeine to give us a boost of energy for those early mornings, but can even lower the risk of Type 2 diabetes, cardiovascular disease, and Parkinson’s disease.♥️ It also contains high amounts of antioxidants and smaller amounts of important nutrients like potassium, magnesium, and B vitamins.

Some fun facts about coffee:

😲 The largest cup of coffee ever made was over 6000 gallons! (Containing much more than the recommended 400 mg limit of caffeine per day)
🍒 Coffee “beans” are actually seeds found inside of coffee “cherries”.
🇺🇸 According to the National Coffee Association, 62% of Americans drink coffee every day.

Do you enjoy a cup of coffee in the mornings? Let us know with a “☕️” below!

-Erin White, dietetic intern

#nationalcoffeeday #nutrition4life #coffee

09/28/2021

FACT! Salmon is one of my absolute favorite dishes to make and is full of beneficial omega-3 fatty acids. 🐟

❤️🧠 Omega-3 fatty acids found in salmon can act as an anti-inflammatory, decrease triglycerides and increase HDL to improve heart health, and even has neuroprotective properties for brain development and health.

🦴💪 Salmon is also a great protein source for lean muscle development, tissue repair, and bone health.

One of my favorite ways to prepare salmon is by drizzling the filet with olive oil, giving it a splash of Worcestershire sauce, lemon juice, and chopped garlic. After cooking in the oven for about 20 minutes on 400 degrees, I’ll top with my favorite fresh or dried herbs like oregano, rosemary, or basil. 😋

What’s your favorite way to prepare salmon?

-Erin White, dietetic intern

#omega3fattyacids #salmon #nutrition4life #hearthealth #brainhealth

FACT! Salmon is one of my absolute favorite dishes to make and is full of beneficial omega-3 fatty acids. 🐟

❤️🧠 Omega-3 fatty acids found in salmon can act as an anti-inflammatory, decrease triglycerides and increase HDL to improve heart health, and even has neuroprotective properties for brain development and health.

🦴💪 Salmon is also a great protein source for lean muscle development, tissue repair, and bone health.

One of my favorite ways to prepare salmon is by drizzling the filet with olive oil, giving it a splash of Worcestershire sauce, lemon juice, and chopped garlic. After cooking in the oven for about 20 minutes on 400 degrees, I’ll top with my favorite fresh or dried herbs like oregano, rosemary, or basil. 😋

What’s your favorite way to prepare salmon?

-Erin White, dietetic intern

#omega3fattyacids #salmon #nutrition4life #hearthealth #brainhealth

Photos from LifeCycle Nutrition's post 09/27/2021

Happy National Chocolate Milk Day! Get your work week going today with an 8 ounce glass of low-fat chocolate milk. 🥛🍫

Chocolate milk (and white milk too!) is high in calcium and vitamin D for building and maintaining strong bones 🦴, and high in protein for lean muscle development and tissue repair. 💪

An 8 ounce glass is a perfect post-workout drink to give your tired muscles quick carbohydrate-based energy and a boost of protein. It also helps to rehydrate and replenish certain electrolytes (such as sodium and potassium) after a sweat-filled workout. 🏋️‍♀️

Be sure to enjoy a glass today!

Be sure to let us know if you’ve had your glass today by posting a “🥛” below!

-Erin White, dietetic intern

#nationalchocolatemilkday #chocolatemilk #nutrition4life #dairy

Photos from LifeCycle Nutrition's post 09/24/2021

It’s the weekend! 😎 With the weather slowly cooling down, it’s a perfect time to get outside and enjoy some fresh, fall air. Getting the recommended physical activity can help reduce the risk of certain chronic diseases such as cardiovascular disease and type 2 diabetes, assist with weight management, and help boost your mood! 😁

Here are some fun, outdoor activities to try this weekend:

🎾 Grab a partner (or three) and play some fun, social tennis!
🥏 Invent a fun backyard game the whole family can participate in.
🏃🏽‍♀️ Find a trail of local/state park near you and go on a hiking adventure!
🌷 Plant and create a relaxing garden area in your backyard or porch.
🚴 Go for a bike ride through the neighborhood.

What’s your favorite weekend activity?

-Erin White, dietetic intern

#weekend #nutrition4life #physicalactivity

09/23/2021

With school in full swing, let’s take a look at some healthy, filling after school snacks for your kiddos!

Kids often come home from school extra hungry from a long day of mental and physical activity. 📝 Check out these quick snack ideas:

🍎Apple slices topped with peanut or almond butter, nuts, and a few chocolate chips.
🥛Chia seed pudding.
🥑Avocado slices rolled in low-sodium deli turkey
🍓Greek yogurt with berries
🥭Smoothie with fresh or frozen fruit with Greek yogurt
🥕Carrot, bell pepper, celery (or other favorite veggie) with hummus
🥜Homemade trail mix with nuts, dried fruit, and popcorn

Be sure to include a good protein and/or fiber source to help keep your kids satisfied until dinner!

Comment your go-to after school snack below 👇

-Erin White, dietetic intern

#afterschoolsnack #nutrition4life #kidsnacks

With school in full swing, let’s take a look at some healthy, filling after school snacks for your kiddos!

Kids often come home from school extra hungry from a long day of mental and physical activity. 📝 Check out these quick snack ideas:

🍎Apple slices topped with peanut or almond butter, nuts, and a few chocolate chips.
🥛Chia seed pudding.
🥑Avocado slices rolled in low-sodium deli turkey
🍓Greek yogurt with berries
🥭Smoothie with fresh or frozen fruit with Greek yogurt
🥕Carrot, bell pepper, celery (or other favorite veggie) with hummus
🥜Homemade trail mix with nuts, dried fruit, and popcorn

Be sure to include a good protein and/or fiber source to help keep your kids satisfied until dinner!

Comment your go-to after school snack below 👇

-Erin White, dietetic intern

#afterschoolsnack #nutrition4life #kidsnacks

Photos from LifeCycle Nutrition's post 09/22/2021

It’s officially fall! 🍂 With the weather cooling down, warm up with this tasty Butternut Squash Apple Soup from wellplated.com. 🥘

Not only is it delicious, but it’s jam-packed with nutrients from fruit and vegetables as well:

🧅Onions are a great source of vitamin C, folate, fiber, and vitamin B6. Onions also contain flavonoids, which have recently been associated with a lower risk of Alzheimer’s disease and dementia!
🧡Butternut squash contains high amounts of vitamin A, vitamin C, fiber, and vitamin B6.
🍎Apples are high in vitamin C and fiber - and are a good source of potassium.

❓What’s your go-to fall soup?

-Erin White, dietetic intern

#firstdayoffall #fallsoup

Photos from LifeCycle Nutrition's post 09/21/2021

Happy Tuesday! Let’s talk whole grains. Whole grains contain all 3 parts of the seed - the bran, germ, and endosperm. 🌱 This means these grains are naturally loaded with tons of vitamins, minerals, and nutrients including iron, B-vitamins, vitamin E, and fiber. ✨

Aim to make half of your daily grains, whole grains. Swipe to see some of the great benefits of eating whole grains!

Tips on how to incorporate whole grains into your daily meals:

🥙 Make a delicious quesadilla using 100% whole wheat tortillas.
🍒 Spice up breakfast with a bowl of oatmeal topped with cinnamon, fruit, nuts, or peanut butter.
🐟 Serve a savory, baked salmon over a serving of brown rice or quinoa.

Tell us your favorite way to serve up whole grains below!

- Erin White, dietetic intern

#nutrition4life #wholegrains #wholewheat

09/20/2021

Happy Monday everyone! This week we want to welcome our next dietetic intern, Erin White from Texas Women’s University! Erin will be taking over the social media accounts for the next two weeks. 🤩

A few things about Erin 🤔

Hobbies - painting, tennis, camping (anything outdoors!)🏕
Favorite food - salmon 🐟
Favorite season - fall 🍂

Share some love as Erin takes over the next two weeks! Hope everyone has a great week!

Happy Monday everyone! This week we want to welcome our next dietetic intern, Erin White from Texas Women’s University! Erin will be taking over the social media accounts for the next two weeks. 🤩

A few things about Erin 🤔

Hobbies - painting, tennis, camping (anything outdoors!)🏕
Favorite food - salmon 🐟
Favorite season - fall 🍂

Share some love as Erin takes over the next two weeks! Hope everyone has a great week!

06/02/2021

May munchies mashup! Just a reminder that food is fuel, food can be fun, food is freedom.

Focus on variety and balance. Moderation is key. Lots of fruits and veggies should be part of your day to day.

See anything you like?

#foodisfun #foodisfuel #nutrition4LIFE #Mayeats

05/11/2021

Better late than never right? Here are some of my April yums. I think there’s ice cream every month! 😝

Remember, food is nutrition but having a good relationship with food is essential.🥰

Enjoy a little bit of everything in moderation!
See anything you want to try? 🤩

#nutrition4LIFE #funfood #yumyum #aprilpicks

04/02/2021

March 2021 Eats

Having fun sharing these videos every month! 🍎🥕🧀🥩🥯 March had lots of new finds as well as lots of basic fruits and veggies.

Variety is key, your diet choices can be fun and different. Stop looking at your food with a magnifying glass. Remember to look at your food patterns instead!

Anything fun you see?

#nutrition4LIFE #foodie #allfoodsfit #foodstagram #superfoods #funfoods #rdfoodshare

03/27/2021

Happy Friday everyone! 🥳 I am so sad that today is my last day with Maria-Paula and LifeCycle Nutrition.

Going into the weekend, I wanted to leave you with a few ways to support your health!

The weekdays can leave you feeling like your gas tank is empty. It’s important to refuel by nourishing our bodies and minds. 🧠🏃🏻‍♀️

Try to step outside and get some vitamin D ☀️, move your body 🚴🏻‍♀️, eat a tasty balanced meal 😋, and spend time with family and friends. 💛

Thank you for having me this week! :)

⁃Caroline the dietetic intern

#nutrition4LIFE #selfcare #wordsfortheweekend

Happy Friday everyone! 🥳 I am so sad that today is my last day with Maria-Paula and LifeCycle Nutrition.

Going into the weekend, I wanted to leave you with a few ways to support your health!

The weekdays can leave you feeling like your gas tank is empty. It’s important to refuel by nourishing our bodies and minds. 🧠🏃🏻‍♀️

Try to step outside and get some vitamin D ☀️, move your body 🚴🏻‍♀️, eat a tasty balanced meal 😋, and spend time with family and friends. 💛

Thank you for having me this week! :)

⁃Caroline the dietetic intern

#nutrition4LIFE #selfcare #wordsfortheweekend

03/26/2021

If you’re lactose intolerant, there’s a good chance you’ve been told to avoid eating dairy foods.

However, you should be able to tolerate lower lactose or lactose free dairy foods. The amount of lactose, which is a sugar found in milk, varies depending on the type of dairy product you’re consuming.

The following foods are great choices if you are lactose intolerant:
⁃Half and half
⁃Lactose-free milk and other dairy products (i.e. Lactaid, Fairlife)
⁃Sour cream
⁃Hard cheeses (blue, block cheeses, cheddar, Colby, Swiss, Parmesan)
⁃Greek yogurt with active cultures

Start by adding small amounts of low-lactose dairy at your meals and notice the difference!

- Caroline
#nutrition4life #lactosefree #dairylove

If you’re lactose intolerant, there’s a good chance you’ve been told to avoid eating dairy foods.

However, you should be able to tolerate lower lactose or lactose free dairy foods. The amount of lactose, which is a sugar found in milk, varies depending on the type of dairy product you’re consuming.

The following foods are great choices if you are lactose intolerant:
⁃Half and half
⁃Lactose-free milk and other dairy products (i.e. Lactaid, Fairlife)
⁃Sour cream
⁃Hard cheeses (blue, block cheeses, cheddar, Colby, Swiss, Parmesan)
⁃Greek yogurt with active cultures

Start by adding small amounts of low-lactose dairy at your meals and notice the difference!

- Caroline
#nutrition4life #lactosefree #dairylove

Photos from LifeCycle Nutrition's post 03/25/2021

Let’s talk about omega-3 fatty acids, a type of polyunsaturated fatty acid that plays an important role in our overall health!

Omega-3’s nourish our brains 🧠 and recent evidence shows that they may help those with anxiety and depression, as well as play a role in preventing Alzheimer’s disease.

Higher intakes of omega-3’s have also been associated with a lower risk of cardiovascular disease. 🫀

Up your omega-3 intake by including fatty fish 🐟, nuts and seeds 🥜, and vegetable oils 🥑 in your diet!

Another tip: beef from grass finished cows is typically higher in omega-3’s!

- Caroline the dietetic intern. #nutrition4life #omega3s #brainhealth

Photos from LifeCycle Nutrition's post 03/24/2021

Hi everyone, Caroline the dietetic intern here 👋 popping in to say Happy National Chia Day!

Adding chia seeds to your diet is a great way to consume omega-3 fatty acids, fiber, and some plant-based protein! 🌱

They are almost tasteless, making them easy to incorporate into both sweet and savory dishes. 😋

Try them in your next bowl of oatmeal, in yogurt, baked into muffins, or sprinkled on top of a salad! 🥣🥗

03/23/2021

👏🏼 Happy Monday! It’s that time of year when we welcome out dietetic interns, commonly called #rd2b.

💚 Our first intern this year is Caroline Fox
from UTSW. Help me welcome her and make sure to give her some love as she takes over out social media accounts this week.

✔️ Caroline will be eligible to take her RD exam in early August after she graduates!

Get to know Caroline:
🍳 Favorite meal: breakfast
🐶 Hobbies: playing with her puppy, trying new recipes, exercising
📺 Currently watching: Downton Abbey

We are excited to have Caroline at LifeCycle Nutrition!

#nutrition #rd2be #dieteticintern #nutrition4LIFE #instafood #futuredietitian #nutritionstudent #dietetics #motivation #foodie

👏🏼 Happy Monday! It’s that time of year when we welcome out dietetic interns, commonly called #rd2b.

💚 Our first intern this year is Caroline Fox
from UTSW. Help me welcome her and make sure to give her some love as she takes over out social media accounts this week.

✔️ Caroline will be eligible to take her RD exam in early August after she graduates!

Get to know Caroline:
🍳 Favorite meal: breakfast
🐶 Hobbies: playing with her puppy, trying new recipes, exercising
📺 Currently watching: Downton Abbey

We are excited to have Caroline at LifeCycle Nutrition!

#nutrition #rd2be #dieteticintern #nutrition4LIFE #instafood #futuredietitian #nutritionstudent #dietetics #motivation #foodie

Videos (show all)

March 2021 Eats
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January 2021 EATS!
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550 S Watters Road, Ste 273
Allen, TX
75013
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