Grateful Yoga

Grateful Yoga


Interested in seeing the film Walk With Me -- "a journey into mindfulness featuring Thich Nhat Hanh" -- narrated by Benedict Cumberbatch. It is a limited release and a friend of mine is sponsoring a screening on Thursday 10/12 at 7:30pm at AMC Stonebriar. We need 70 people to reserve a spot before 9/23 to make the screening happen. There is one happening in Dallas, but it's on a weeknight around rush hour, and we would like to avoid that. Here is a link to the trailer: and if you are interested, here is the link to reserve your ticket: Tell your friends! Thanks!

Welcome to Grateful Yoga. We're located in Allen, Texas, and our specialty is Beginners Yoga.

The Science Of Yoga

How would you like to reduce your stress and anxiety in 12 min per day?

This is a clip. You can find the full documentary at Made for the Yoga Day Summit, produced by The Shift ...

Update on Live-Stream Yoga Classes!

Please know we’re still working on the logistics of livestream classes🤗 many technical kinks to work out before we can roll it out, hopefully in a few days! We will make this free for everyone who wants to join us for several days so we can get some feedbacks. Stay tuned👍 at

We're working on getting this live-stream classes going soon! Please stay tuned at #livestreamyoga #gratefulyogaallentx #yoga...

[03/15/20]   We will be suspending our studio classes starting Monday 3/16/2020. However, we're working on bringing live-stream classes! Please stay tuned for more updates👍and please stay safe and healthy!

The Science of Compassion

What happens to your body and mind when you treat yourself and others with more care? 🥰 Researchers are studying a myriad of powerful ways compassion practices can improve health and strengthen relationships. Here, we look at the latest findings so you can take a glimpse into what happens in your body and mind when you treat yourself and others with more care.


It's mid-week already!

Have you been on the mat? 🙏

Here is this week's classes: Grateful Yoga offers a variety of yoga classes at times that fit your needs. We offer a space and classes where beginners and seasoned practitioners can come and move, relax and calm our minds as well as bodies.

Slay Momentary Anxiety with This Sequence

Feeling uneasy? Try this simple sequence that focuses on forward folds, longer exhalations and constructive rest to help center you in your body and relax your mind 🙏 Feeling panicked? Give yourself a hug. This simple sequence can help you feel safe and secure when worry and overwhelm sets in.

Have you been prescribed cholesterol drug?

Have you been prescribed cholesterol drug?

Very Merry Grateful Christmas !

Happy New Year!

Very Merry Grateful Christmas !

Very thankful this year.

Very Merry Grateful Christmas !

Merry Christmas! Have an amazing day filled with joy and laughter!

Very Merry Grateful Christmas !

Very Merry Grateful Christmas!

Happy Holiday Specials👍

In Case You Missed it!

Happy Holiday Specials👍

Happy Holiday Specials

Happy Holiday Specials👍

Have you seen our latest news?

Happy Holiday Specials👍

Happy Holiday Specials

Fall news and events at Grateful😁

Fall news and events at Grateful

Fall news and events at Grateful😁

New Meditation Class at Grateful

Fall news and events at Grateful😁

Have you seen our latest news?

Fall news and events at Grateful😁

Fall news and events at Grateful

Grateful Yoga

Grateful Yoga was founded and opened in 2015 when owner, Maya Crockett, and her late husband, Tony Crockett, found the perfect space next to her acupuncture clinic (Grateful Acupuncture) in Allen, Texas.

Our vision for the studio is to create a safe, loving and nurturing environment for our community of people to come together regularly to practice yoga and meditation. We’re focused on “beginners” mind and body, so we offer a space and classes where beginners and seasoned practitioners can come and move, relax and calm our minds as well as bodies.

Our classes are designed so that any beginner can step into any class and discover the movements and breath that will help heal your body and mind from the stress of daily living. You will reap greater benefit as you attend classes more regularly – 3-5 times a week is a good goal to have.

Yoga can be practiced at any age and with any condition – even when you turn 100 – so start today and enjoy the many amazing benefits yoga can offer.

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602 East Main Street, Suite C
Allen, TX

Opening Hours

Monday 17:30 - 18:30
Monday 09:00 - 10:30
Tuesday 17:30 - 19:00
Tuesday 09:00 - 10:30
Wednesday 17:30 - 19:00
Wednesday 09:00 - 10:30
Thursday 17:30 - 20:00
Thursday 09:00 - 10:30
Friday 09:00 - 10:30
Saturday 09:00 - 11:30
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