Bonni Wildesen Hise, Holistic Nutritionist

Holistic Nutritionist, with over 13 years experience as a Nutrition Coach and Certified Personal Trainer. Specializing in addressing metabolic disorders, digestive dysfunction, gut restoration, body function re-balancing, and bio-individual weight management concerns by addressing diet and lifestyle modifications for you and your family.

Operating as usual

06/01/2019

Have you seen this yet? Those of us with significant allergies that debilitate us and send some of us into the ER with an anaphylaxis reaction are doing a few cartwheels over this ..

Here is the link: https://bit.ly/2W6dzyU

(I shortened it to keep it easy to copy and paste. If you prefer go to www.allergicliving.com and search for this article via their search feature).

05/20/2019

#Epic #Fail 😔

PSA - set a timer when you put wine in the freezer to chill 🤦‍♀️

#scatterbrain #holistichealth #wino #livingkleen #livingkleenmovement #nutritionguru #holisticnutritionist

04/21/2019

Happy Easter!

May your day be joyous & full of promise for a glorious spring!

#happyeaster #holistichealth #nutritionguru #holidaywishes #livingkleen

04/15/2019

Living Kleen

Totally pimping the puppy out! She's too cute to keep to ourselves & is growing SO FAST!!!

How do you calm a 14-week old puppy?

EXERCISE !

Did you know this tricks works on humans too?

One simple 15-minute walk calms mammal energy & allows our brain to stabilize function. Effectively ... this simple act does 3 major things, among many other benies:

🥰 Boosts our mood & makes us happy

🍋Triggers cravings for healthy foods & nixes sugary sweet cravings

🧐 Improves focus by reducing anxiety & clearing brain fog

This trick works on himans, dogs, cats, bunnies, tigers, bears .... basically a short exercise stint helps ALL mammals!

Add some fresh, crisp, clean water & now you have TRIPLED its effectiveness.

🤯🤯🤯

Has your brain exploded yet? Wanna try this out? Go for it!

👣 This week I challenge you to take a short walk when you feel like life is getting to you.

🌞 Go outdoors and soak in some vitamin D & oxygen & enjoy your refreshment period.

***Kinzie puppy video for cuteness factor - cause everyone loves puppies 🐶🐶🐶***

#holistichealth #naturalcures #holisticpractitioner #healthylife #healthymind #healthybody #healthyspirit #nutritionguru #holisticmedicinepro #doctorintraining #naturopath #walk #breathe #dogsofig #adoptdontshop #puppypower #livingkleen

03/11/2019

I saw this post recently in IG where the pro posted a pic of themselves ib their normal lives with phrases that describe themselves. I thought it was a great idea!

One of the things I am not very good at is talking about my best qualities, so I picked a few things and put them on a pic.

Its hard in today's digital world to get to know others, so this idea feels absolutely perfect! What are some words or phrases that describe you?

I'm looking forward to getting to know you better!

#gettoknoweachother #love #spiritualwellbeing #health #healing #nutritionguru #holistichealth #know yourpractitioner #livingkleen

02/14/2019

Happy Valentine's Day!!

Today is about love for self & for others. It is not just a "couples thang." Do not ever let today drag you down ... remember love is all around us. It doesn't start with others, it starts inside of us. Sooooo ...

Give yourself a hug today & remind yourself that you are perfectly you & are worthy of loving yourself each & every day 💖

#love #happyvalentinesday #healthy #healing #holistichealth #heartsofig #holisticnutrition #selflove #healthymindset #healthguru #livingkleen

02/02/2019

Science ... Research ... Experience

All three are ways that I constantly strive to make sure any recommendations and programs include the best of the best!

I hate wasting time, don't you? My goal has always been to create programs and recommendations that are effective and produce long-term results.

Screw this whole "quick fix" and then when you stop doing whatever strict, restrictive action everything returns to the way it was.

I don't know about you, but I HATE being sick. Like, absolutely, positively despise it! So if I have to take a few extra steps to feel better and put in place things that will help me avoid feeling that way I will do it! I also believe that we are constantly improving elements in our world, so keeping up with the latest and greatest is essential to my helping you.

Want to hear my latest info discovery? My video describing what I've learned will be posted later this weekend on our IG TV. Follow us to catch it when its posted ;)

#sciencerocks #DNA #genetics #labwork #nutritionscience #keeplearning #brainpower #iheartschool #holisticnutritionist #holistichealth #nutritionguru #livingkleen

02/02/2019

Science ... Research ... Experience

All three are ways that I constantly strive to make sure any recommendations and programs include the best of the best!

I hate wasting time, don't you? My goal has always been to create programs and recommendations that are effective and produce long-term results.

Screw this whole "quick fix" and then when you stop doing whatever strict, restrictive action everything returns to the way it was. Its time to stop wasting time with diets & strategies that DON'T work!

Want to hear my latest info discovery? My video describing what I've discovered recently will be posted later this weekend on our IG TV. Follow us to catch it once its posted ;)

#sciencerocks #DNA #genetics #labwork #nutritionscience #keeplearning #brainpower #iheartschool #holisticnutritionist #holistichealth #nutritionguru #livingkleen

01/27/2019

When Christmas presents become your kitchen fav!

These come in a "Bag O' Sh*t" & are seriously amazeballs 🤗 Fun, tasty & allergy friendly!

These seasoning blends are GF & for the ones I have looked at so far are also:

-MSG free
-SF
-DF
-EF
-NF

Talk about perfect for the Living Kleen Fam!

If you haven't tried them, you probably should. Its so hard to find seasonings that won't make us sick ... these make the cut for sure.

DEFINITELY the all time best Christmas present ever!

#glutenfree #dairyfree #soyfree #nutfree #eggfree #msgfree #yum #holisticnutritionist #healthy #holistichealth #nutritionguru #nomorediets #eatclean #eatrealfood #livingkleen

01/23/2019

ATTN Belton, Texas don't let it come down to this. Go see Dragonfly: Mind, Body and Sole for a relaxing foot treatment .... before it's too late! It's that or eat a ton of chocolate (organic, vegan, unprocessed, dark cacoa please!)

#selfcare #loveyourfeet #destress

01/22/2019

What happens when your baby doesn't feel well & he's fighting cancer?

Pop out his favorite treats! When Riley was fighting cancer, these yummy treats are how I got him to take turmeric. He LOVED them, & so did Morgie.

Now that Morgan is fighting the same illness, he has good days and bad days. He ended up with a UTI last week & hasn't eaten his super nutrients much since & today woke up with an upset tummy.

These goodies saved the day! They took his mind off his tummy, & he ate not only some of these but also some of his usual food too ....

THIS makes his mama's heart happy!

You see the tricks we use to make ourselves feel better work for our fur babies too 💖

And these are so easy to toss together!

Want the recipe? It's on the way!

I have a few blog posts coming up that have this & my other healthy doggy food recipes.

Healthy deliciousness is on its way ...

#recipecomingsoon #dessert #dogtreat #healthydogs #cancersucks #westiesofig #holistucnutritionist #livingkleen

01/21/2019

How will you inject a new dimension of love into the world?

Will it come from self-love and explode out like a spray of confetti covering everything around you or through a simple act of kindness?

However you choose to inject love into the world, may it multiply & spread.

Our world has seen enough chaos, injustice & unnecessary violence. It is time to revisit Dr. King's messages of love, peace & harmony in our society.

One person can effect positive change to society. Simply hitting rinse & repeat. Share the love and stand up to injustice together. This is how we cause a domino effect sending tidal waves of change.

Let this day remind you of the power you hold ... and may the energy you project be positive & uplifting.

#MLK #timeforchange #peace #justiceforall #hope #healthyworld #healthylives #livingkleen #holisticworld #energy #spirituality #spreadjoy #loveothers #acceptance #community

01/19/2019

You know that moment when you're PMS'ing & you just want the foods you used to eat but your stupid allergies would cause you to be so sick you won't try it. THEN someone invents an air fryer & you get to make your own ... eeeeeeeekkkkkk !!!!

The excitement & deliciousness of my homemade fishsticks & chips is out of the freaking world amazeballs!

#foodallergy #cleaneats #dfofig #dairyfree #glutenfree #soyfree #delicious #holisticnutrition #nutritionguru #lovetocook #airfryerrecipes #livingkleen

01/14/2019

Today begins the Living Kleen signature 21-Day Reset Challenge! This is a periodic freebie for everyone in the LK Family that is brought out when it seems the Fam is needing a refresher.

Periodic refreshing and reconnection to our healthier habits can be essential to maintaining a healthier body. Our liver & kidneys naturally cleanse and detoxify constantly whatever we put into our bodies, so why do a reset or cleanse?

The purpose is to provide clean, high quality nutrients that are easily digested to give your body a break and let it ease back into normal routine.

Think of this as the signal to your body that the holiday, vacation or week of IDGAF is over & its time to get back on track. You'd be surprised at how well our bodies listen.

We had more people craving this than not, which tells me its time for a reset! I know my body could use it after being sick. The brain fog, sluggishness and just overall ick feeling is hard to shake after times like this. What about you? Have you noticed this in your body?

Did the holidays feel like one long free-for-all indulgence?

Join us & let's get you back to where you are happy with your food again & the icky feelings are a distant memory!

PM me & I'll add you to the Family FB group which has all the deets, daily motivators & challenges (and meal plans ... seriously this is an easy challenge!).

#noexcuses #healthy #gains #happy #nutritionreset #timeforachange #healthynutrition #nutritionguru #holisticpractitioner #holisticnutritionist #healthymind #healthybody #healthyspirit #cleaneats #loveyourbody #selfcare #livingkleen

01/12/2019

Sometimes reality and the truth are too simple for us to believe.

Watch the full video on the Living Kleen FB page: facebook.com/livingkleen

P.S. he's correct ...
Healthy eating is THIS simple!

#healthstrategy #30minutemeals #foodmadeeasy #timesaver #healthy #holistichealth #healing #holisticnutritionist #nutrition #holisticpractition #foodguru #fooddetective #eatrealfood #cleaneats #livingkleen

01/04/2019

Wanna get more healthy yumminess in your world?

These are just some of the goodies on our meal plans. Get started on a healthier path with our

Power Up Challenge

Or

Monthly Clubhouse

Delicious, easy, quick prep recipes PLUS shopping lists, alternative prep methods using an Instapot, Crockpot & your oven.

The rule of thumb at LK: if it takes longer than 30 mins to eat .... I'm out!

So .... what are you waiting for?

Links to sign up are in my bio.

#healthy #fitnessguru #foundationfitnessandnutrition #holisticnutritionist #lazycook #foodie #nutritionguru #timeforachange #healthupgrade #readysetgo #healthymindbodyspirit #livingkleen #cleaneats

01/01/2019

Happy New Year!

May your year be filled with joy, health & prosperity.

Cheers!

#happynewyear #healthy #happy #holistichealth #holisticnutrition #nutritionguru #livingkleen

01/01/2019

Happy New Year!

May your year be filled with joy, health & prosperity.

Cheers!

#happynewyear #healthy #happy #holistichealth #holisticnutrition #nutritionguru #livingkleen

12/28/2018

When the crud hits my home, I call out the big guns!

This is part of my holistic cold kit, and yes I do realize there's some hall's in there. If you haven't tried their menthol drops & your nose is packed & not moving ... 1 drop is all it takes to get it running again.

So grateful for the DIY elderberry kits from @mountainsidepostpartum & raw honey from my friend Pat in Indiana. I don't make very good elderberry coughdrops, so I buy those.

Oregano oil is just a blaster for any cooties, as is diffusing thieves or on guard & eucalyptus. Since I am evicting these suckers, I need these mega guns!!!

For dinner: soup with lots of hot spices, ginger, garlic & turmeric.

Bedtime: lemon ginger hot toddy or chai tea with lemon & ginger

Not pictured: all the mega doses of veggies & plant-based foods like grapefruit, freshly-pressed lemon-cayenne-honey, and green juices fueling my whole family ATM

What are your go to's when the crud hits your house?

#coldssuck #notsickoften #badsickperson #ocd #cleansing #curing #holistichealth #holisticnutrition #juicing #greenjuice #veggies #plantbased #micronutrients #livingkleen #holisticnutritionist

12/25/2018

Merry Christmas & Happy Holidays!

May your day be filled with lots of love, family, friends, and warmth no matter where you are celebrating.

The holidays can be very tough for some of us. No matter where you are wrap your heart around those you love and embrace them in whatever capacity you are able to & know that love will bring you together again!

Stay warm, feel the love & peace of the holiday spirit, and enjoy your day no matter what you are doing or where you are in the world.

From our family to yours ...

HAPPY HOLIDAYS & BEST WISHES FOR LOTS OF LOVE & JOY IN YOUR CELEBRATIONS 💖

#happyholidays #love #peace #health #healthyholidays #christmas2018 #holistichealth #holisticnutrition #livingkleen

12/24/2018

Merry Christmas & Happy Holidays!

May your day be filled with lots of love, family, friends, and warmth no matter where you are celebrating.

The holidays can be very tough for some of us. No matter where you are wrap your heart around those you love and embrace them in whatever capacity you are able to & know that love will bring you together again!

Stay warm, feel the love & peace of the holiday spirit, and enjoy your day no matter what you are doing or where you are in the world.

#happyholidays #love #peace #health #healthyholidays #christmas2018 #holistichealth #holisticnutrition #livingkleen

12/24/2018

Merry Christmas & Happy Holidays!

May your day be filled with lots of love, family, friends, and warmth no matter where you are celebrating.

The holidays can be very tough for some of us. No matter where you are wrap your heart around those you love and embrace them in whatever capacity you are able to & know that love will bring you together again!

Stay warm, feel the love & peace of the holiday spirit, and enjoy your day no matter what you are doing or where you are in the world.

#happyholidays #love #peace #health #healthyholidays #christmas2018 #holistichealth #holisticnutrition #livingkleen

12/23/2018

Guess what !!!

Its here .... Its here .... Its here !!

I am so excited, because registration for our upcoming program is NOW OPEN!

Are you feeling tired, worn out, sick or just not quite right more often than not?

Need some help boosting your energy?

Decrease stress?

Or

Just frankly feel MUCH better on the regular?

Have someone on your list who is looking for a health reset?

That's what this 8-week program is designed for. All content is customizable, PLUS you get individual, private convos with both me and @foundationfitnessandnutrition, group sessions weekly, & on-going access to support and professional guidance via our private FB group.

The landing page is ready & waiting for your RSVP. Kick off the year well by taking care of you!

Space is limited to 15 spots, so reserve your space quickly!

Personalized Gift certificates are available via emailed image, if you need any last minute presents!

Click link to register:
https://mailchi.mp/b0b6348c83fc/8weekchallenge

#selfcare #healthieryou #newyearnewyou #gift #holidayshopping #holistichealth #fitnessguru #nutritionguru #mindset #renewal #exercise #holisticnutrition #eatyourplants #move #livingkleen #foundationfitnessandnutrition

12/13/2018

So thankful for the Living Kleen Family! These kind words are heart warming to say the least!

Those I work with are understandably protective of their experiences, and sharing in a review or on social media can be very unsettling.

Feeling sick for months or years while struggling to find a cause or fix is emotionally exhausting, and many of us simply start feeling like a burden. We start hiding how we feel, creating a very private struggle.

I've been there and appreciate these struggles from a united place. Sharing our experience is a brave step for anyone whose gone through this, & I am grateful to Kim for her share.

My hope is to create a movement for better quality food, recognition of our respective struggles & understanding by the docs who claim we are "just being dramatic." The Living Kleen Family was created to give our community a voice & help build our confidence & strength to fight for health & healing & minimized risk if exposure!

Sharing is a courageous act, and I am so grateful to those who have chosen to share their stories. I am even more grateful to get to share the journey with those who have completely changed their lives and ditched the continuous sick feeling for good!

To Kim: Thank you for all that you have taught me in return, Brain! I'm looking forward to the future.

So bright ... think we need shades 😎

#testimonialthursday #lovemypeople #feelbetter #sicknomore #healthy #healing #autoimmunity #chronicfatigue #RA #fibromyalgia #celiac #rareconditions #illness #cancersucks #holisticnutritionist #holistichealth #herbalist #livingkleen

Our Story

Specializing in addressing metabolic disorders, digestive dysfunction, gut restoration, body function re-balancing, and bio-individual weight management concerns by addressing diet and lifestyle modifications for you and your family.

Find out more OR Book your FREE Discovery Call here: https://www.livingkleen.com

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Allen, TX
75013
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